Can I freeze keto ground beef and broccoli skillet?

Yes! Let the dish cool completely, portion it into airtight containers, and freeze for up to 2 months. Thaw overnight in the refrigerator before reheating.

What can I substitute for broccoli in this recipe?

You can substitute broccoli with cauliflower florets, zucchini slices, or green beans for a similar low-carb effect.

Can I make this keto skillet ahead of time?

Absolutely! Prepare everything ahead except the cheese topping. Store in the fridge for up to 2 days and reheat just before serving.

Is this keto cheesy ground beef skillet gluten-free?

Yes, all the ingredients in this recipe are naturally gluten-free, making it suitable for those with gluten sensitivities or on a gluten-free diet.

What type of cheese works best in this recipe?

Cheddar and mozzarella cheese melt beautifully in this dish. You can also experiment with Monterey Jack or Pepper Jack for extra flavor.

Keto Cheesy Ground Beef Skillet – Easy Low Carb Meal

Description

A quick, creamy, and low-carb keto cheesy ground beef and broccoli skillet that’s perfect for busy weeknights or meal prep.

Ingredients

Scale

1 lb ground beef
3 cups broccoli florets
1 small onion, finely chopped
2 cloves garlic, minced
1/2 tsp smoked paprika
1/2 tsp black pepper
1/2 tsp salt
1/4 tsp red pepper flakes (optional)
1 tbsp olive oil
1 1/2 cups shredded cheddar cheese
1/2 cup shredded mozzarella
1/4 cup heavy cream
2 tbsp cream cheese
1/2 tsp Dijon mustard

Instructions

Heat olive oil in a large skillet over medium heat.
Sauté the onions until translucent, about 3–4 minutes.
Add garlic and ground beef. Cook until the beef is browned and cooked through, about 6–8 minutes. Drain excess grease if needed.
Season with smoked paprika, salt, black pepper, and optional red pepper flakes. Stir to combine.
Steam or blanch broccoli for 3–4 minutes until just tender and bright green.
Add broccoli to the skillet and mix with the beef.
Reduce heat to low and stir in cream cheese, heavy cream, and Dijon mustard. Mix until the sauce is smooth and creamy.
Top with shredded cheddar and mozzarella. Cover and cook for 2–3 minutes until cheese is melted.
Remove from heat and serve hot. Garnish with extra red pepper flakes if desired.

Notes

Do not overcook broccoli to maintain a firm texture.
Use freshly shredded cheese for the best melt and texture.
Broil for 2–3 minutes for a crispy cheese topping if your skillet is oven-safe.
Store leftovers in the fridge for up to 4 days or freeze for up to 2 months.

Prep Time: 10 minutes
Cook Time: 15 minutes
Category: Main Course
Method: Skillet
Cuisine: American

Nutrition

Serving Size: 1 serving
Calories: 430 kcal
Sugar: 2g
Sodium: 520mg
Fat: 32g
Saturated Fat: 14g
Unsaturated Fat: 16g
Trans Fat: 0g
Carbohydrates: 8g
Fiber: 2g
Protein: 28g
Cholesterol: 95mg