Keto Cheesy Ground Beef Skillet – Easy Low Carb Meal

If you’re on a keto or low-carb diet and craving something cheesy, hearty, and comforting, this Keto Cheesy Ground Beef Skillet is a must-try! Packed with protein-rich ground beef, crisp-tender broccoli, and melty cheddar cheese, this easy one-pan recipe is a total low-carb dinner win.

Whether you’re meal prepping, feeding your family, or just need a quick 30-minute keto meal after work, this dish delivers. With just a handful of pantry staples, it’s both budget-friendly and incredibly delicious.

Also known as a Low-Carb Cheddar Broccoli & Beef Bake, this skillet dinner has gained popularity among keto lovers for good reason—it’s creamy, cheesy, filling, and super simple.

Why You’ll Love This Keto Cheesy Ground Beef Skillet

• Low in carbs – Only around 6g net carbs per serving!
• One-skillet meal – Easy cleanup and perfect for weeknights.
• Ready in under 30 minutes – Ideal for busy keto cooks.
• Kid-friendly and picky-eater approved.
• Customizable – Add more veggies, switch up the cheeses, or spice it up!

Popular search terms: easy keto skillet meals, low carb beef broccoli casserole, healthy cheesy keto dinner, one-pan keto ground beef recipes.

Ingredients for Keto Cheesy Ground Beef Skillet

Here’s everything you’ll need to create this creamy and satisfying keto dinner:

Protein & Veggies

• 1 lb ground beef – Use 80/20 for the best flavor and fat balance.
• 3 cups broccoli florets – Fresh or frozen (just thaw before cooking).
• 1 small onion, finely chopped
• 2 cloves garlic, minced

Seasonings & Spices

• 1/2 tsp smoked paprika
• 1/2 tsp black pepper
• 1/2 tsp salt
• 1/4 tsp red pepper flakes (optional for a kick)

Fats & Cheeses

• 1 tbsp olive oil
• 1 1/2 cups shredded cheddar cheese
• 1/2 cup shredded mozzarella
• 1/4 cup heavy cream
• 2 tbsp cream cheese
• 1/2 tsp Dijon mustard

Want to switch things up? Try ground turkey or chicken, use Monterey Jack instead of cheddar, or toss in cauliflower rice for an extra veggie boost.

How to Make Keto Cheesy Ground Beef Skillet – Step-by-Step

Step 1: Sauté the Aromatics

Heat olive oil in a large non-stick or cast-iron skillet over medium heat. Add the finely chopped onion and sauté for 3–4 minutes until soft and translucent.

Step 2: Brown the Ground Beef

Add the garlic and ground beef to the skillet. Cook until the beef is browned and cooked through (about 6–8 minutes). Drain any excess grease if needed.

Step 3: Season the Meat

Sprinkle in smoked paprika, salt, black pepper, and red pepper flakes (if using). Stir well to coat the beef evenly with spices.

Step 4: Steam the Broccoli

While the beef is cooking, steam the broccoli florets in a separate pot or microwave until bright green and just fork-tender (about 3–4 minutes). Don’t overcook!

Step 5: Combine and Creamify

Add the steamed broccoli to the skillet and stir to combine with the beef. Reduce heat to low. Mix in the cream cheese, heavy cream, and Dijon mustard. Stir until everything is creamy and evenly mixed.

Step 6: Add Cheese and Melt

Top the skillet with shredded cheddar and mozzarella cheese. Cover with a lid and let it melt over low heat for 2–3 minutes until gooey and irresistible.

Step 7: Serve and Enjoy!

Remove from heat, sprinkle a few extra red pepper flakes if desired, and serve warm.

Pro Tip: Want a slightly crispy cheese top? Pop the skillet under the broiler (oven-safe only!) for 2–3 minutes until bubbly and golden.

Pro Tips for the Best Keto Cheesy Ground Beef Skillet

• Use pre-shredded cheese to save time, but freshly grated melts better.
• Don’t overcook broccoli – you want it slightly crunchy to balance the creaminess.
• Substitute sour cream for cream cheese if that’s what you have.
• Add a pinch of nutmeg to enhance the cheesy sauce flavor.
• Use cauliflower rice in place of some broccoli to stretch the dish and add variety.

Best Ways to Serve This Low-Carb Skillet Dinner

Wondering how to enjoy your Keto Cheesy Ground Beef Skillet?

• Pair it with a keto Caesar salad or simple greens with olive oil & lemon.
• Serve with low-carb garlic bread made from almond flour or cloud bread.

Try it with our Keto Cauliflower Mash for a complete comfort meal!

Nutritional Information (Per Serving)

• Calories: 430 kcal
• Protein: 28g
• Net Carbs: ~6g
• Fat: 32g
• Fiber: 2g
• Sugar: 2g

This recipe is gluten-free, keto-friendly, and packed with healthy fats and protein.

Storage & Leftovers

How to Store:

Refrigerate leftovers in an airtight container for up to 4 days.

Can You Freeze It?

Yes! Freeze portions in airtight containers for up to 2 months.

Reheating Tips:

Reheat on the stovetop over low heat or microwave in 30-second intervals. Add a splash of cream if it thickens too much.

FAQs – Keto Cheesy Ground Beef Skillet

Can I freeze keto ground beef and broccoli skillet?

Yes! Cool completely, portion, and freeze. Thaw overnight in the fridge before reheating.

What can I substitute for broccoli?

Try cauliflower florets, zucchini slices, or green beans for variety.

Can I make it ahead of time?

Absolutely. Prepare everything except the cheese topping. Store in the fridge and reheat before serving.

Is this recipe gluten-free?

Yes! All ingredients are naturally gluten-free.

Related Recipes You’ll Love

If you enjoy this recipe, don’t miss these other keto favorites:

• Chicken Broccoli Rice Casserole – Easy Dinner Recipe
• Creamy Chicken and Orzo with Broccoli and Cheddar
• Cheesy Chicken Avocado Wrap

Conclusion: The Ultimate Easy Keto Dinner

Now you know exactly how to make the best Keto Cheesy Ground Beef Skillet at home. It’s a flavorful, creamy, and ultra-satisfying low-carb dinner that takes less than 30 minutes!

Whether you’re eating keto, meal prepping for the week, or just want a cozy skillet dinner, this recipe checks all the boxes.

What’s your favorite way to make a Keto Cheesy Ground Beef Skillet? Tell us in the comments below and don’t forget to share this recipe with your low-carb crew!

Share this Recipe:
Save to Pinterest | Comment below | Share on Facebook

Print