https://optimalrecipes.com/wp-content/cache/breeze-minification/js/breeze_how-long-to-boil-chicken-breast-print-11543-1-11533-inline_script_1.js?ver=1782120048
https://optimalrecipes.com/wp-content/cache/breeze-minification/js/breeze_how-long-to-boil-chicken-breast-print-11543-1-11533-js-jquery-jquery.min.js?ver=1782120048
https://optimalrecipes.com/wp-content/cache/breeze-minification/js/breeze_how-long-to-boil-chicken-breast-print-11543-1-11533-inline_script_2.js?ver=1782120048
https://optimalrecipes.com/wp-content/cache/breeze-minification/js/breeze_how-long-to-boil-chicken-breast-print-11543-1-11533-js-js-front-end-breeze-prefetch-links.min.js?ver=1782120048
https://optimalrecipes.com/wp-content/cache/breeze-minification/js/breeze_how-long-to-boil-chicken-breast-print-11543-1-11533-inline_script_3.js?ver=1782120048
https://optimalrecipes.com/wp-content/cache/breeze-minification/js/breeze_how-long-to-boil-chicken-breast-print-11543-1-11533-inline_script_4.js?ver=1782120048
https://optimalrecipes.com/wp-content/cache/breeze-minification/js/breeze_how-long-to-boil-chicken-breast-print-11543-1-11533-inline_script_5.js?ver=1782120048
Print clock clock icon cutlery cutlery icon flag flag icon folder folder icon instagram instagram icon pinterest pinterest icon facebook facebook icon print print icon squares squares icon heart heart icon heart solid heart solid icon Description Learn exactly how long to boil chicken breast for juicy, tender, and flavorful results every time. This simple and healthy method is perfect for meal prep, salads, wraps, and soups.
2 boneless, skinless chicken breasts1 teaspoon salt2 garlic cloves, smashed2 –3 lemon slices1 bay leaf4 cups cold waterOptional: fresh thyme or rosemary Place chicken breasts in a single layer in a deep skillet or saucepan. Cover with cold water by about 1 inch. Add salt, garlic, lemon slices, bay leaf, and optional herbs. Bring to a gentle boil over medium-high heat. Once boiling, reduce heat to low, cover, and simmer for 12–15 minutes. Check internal temperature using a meat thermometer—it should reach 165°F (74°C). Remove chicken from the water and let it rest for 5–10 minutes before slicing or shredding. Optionally, strain and reserve the poaching liquid to use as a light chicken broth. Notes Boiled chicken is perfect for salads, wraps, grain bowls, and soups. Store in an airtight container for up to 5 days in the fridge or freeze for up to 3 months.
5 minutes 15 minutes Main Course Boiling American Nutrition Serving Size: 4 oz Calories: 189 Sugar: 0g Sodium: 789mg Fat: 4g Saturated Fat: 1g Unsaturated Fat: 3g Trans Fat: 0g Carbohydrates: 0g Fiber: 0g Protein: 35g Cholesterol: 96mg
https://optimalrecipes.com/wp-content/cache/breeze-minification/js/breeze_how-long-to-boil-chicken-breast-print-11543-1-11533-inline_script_6.js?ver=1782120048
https://optimalrecipes.com/wp-content/cache/breeze-minification/js/breeze_how-long-to-boil-chicken-breast-print-11543-1-11533-inline_script_7.js?ver=1782120048
https://optimalrecipes.com/wp-content/cache/breeze-minification/js/breeze_how-long-to-boil-chicken-breast-print-11543-1-11533-inline_script_8.js?ver=1782120048
https://optimalrecipes.com/wp-content/cache/breeze-minification/js/breeze_how-long-to-boil-chicken-breast-print-11543-1-11533-assets-dist-tasty-pinit.build.js?ver=1782120048
https://optimalrecipes.com/wp-content/cache/breeze-minification/js/breeze_how-long-to-boil-chicken-breast-print-11543-1-11533-inline_script_9.js?ver=1782120048
https://optimalrecipes.com/wp-content/cache/breeze-minification/js/breeze_how-long-to-boil-chicken-breast-print-11543-1-11533-inline_script_10.js?ver=1782120048
https://optimalrecipes.com/wp-content/cache/breeze-minification/js/breeze_how-long-to-boil-chicken-breast-print-11543-1-11533-functions-js-sticky.min.js?ver=1782120048
https://optimalrecipes.com/wp-content/cache/breeze-minification/js/breeze_how-long-to-boil-chicken-breast-print-11543-1-11533-inline_script_11.js?ver=1782120048
https://optimalrecipes.com/wp-content/cache/breeze-minification/js/breeze_how-long-to-boil-chicken-breast-print-11543-1-11533-functions-js-offside.min.js?ver=1782120048
https://optimalrecipes.com/wp-content/cache/breeze-minification/js/breeze_how-long-to-boil-chicken-breast-print-11543-1-11533-inline_script_12.js?ver=1782120048
https://optimalrecipes.com/wp-content/cache/breeze-minification/js/breeze_how-long-to-boil-chicken-breast-print-11543-1-11533-assets-js-menu.min.js?ver=1782120048
https://optimalrecipes.com/wp-content/cache/breeze-minification/js/breeze_how-long-to-boil-chicken-breast-print-11543-1-11533-assets-dist-modal.js?ver=1782120048
https://optimalrecipes.com/wp-content/cache/breeze-minification/js/breeze_how-long-to-boil-chicken-breast-print-11543-1-11533-wp-includes-js-comment-reply.min.js?ver=1782120048
https://optimalrecipes.com/wp-content/cache/breeze-minification/js/breeze_how-long-to-boil-chicken-breast-print-11543-1-11533-inline_script_13.js?ver=1782120048
https://optimalrecipes.com/wp-content/cache/breeze-minification/js/breeze_how-long-to-boil-chicken-breast-print-11543-1-11533-assets-dist-front-end-free.js?ver=1782120048
https://optimalrecipes.com/wp-content/cache/breeze-minification/js/breeze_how-long-to-boil-chicken-breast-print-11543-1-11533-assets-js-savepin.js?ver=1782120048
https://optimalrecipes.com/wp-content/cache/breeze-minification/js/breeze_how-long-to-boil-chicken-breast-print-11543-1-11533-inline_script_14.js?ver=1782120048
https://optimalrecipes.com/wp-content/cache/breeze-minification/js/breeze_how-long-to-boil-chicken-breast-print-11543-1-11533-inline_script_15.js?ver=1782120048
https://optimalrecipes.com/wp-content/cache/breeze-minification/js/breeze_how-long-to-boil-chicken-breast-print-11543-1-11533-inline_script_16.js?ver=1782120048
https://optimalrecipes.com/wp-content/cache/breeze-minification/js/breeze_how-long-to-boil-chicken-breast-print-11543-1-11533-inline_script_17.js?ver=1782120048
