Hello there! If you’re looking for a comforting and hearty meal that brings warmth to the table, you’ve come to the right place. Today, we’re diving into the delightful world of a Hearty Midwest Cabbage Casserole. This dish is perfect for those chilly evenings when you crave something that not only fills your stomach but also warms your soul. Let’s get cooking!
Introduction
Hearty Midwest Cabbage Casserole is more than just a meal; it’s a nostalgic trip down memory lane. This dish is a staple in many Midwest kitchens, loved for its simplicity, rich flavors, and the way it brings families together. The combination of tender cabbage, savory ground beef, and a cheesy topping makes it a comforting classic that’s hard to resist. Whether you’re new to Midwestern cuisine or looking to recreate a beloved family recipe, this casserole is sure to become a favorite.
Growing up, I remember my grandmother making this casserole on Sunday evenings. The aroma of simmering beef and garlic would fill the house, signaling that dinner was going to be something special. This recipe not only captures those flavors but also brings back memories of those cherished family dinners. Now, I’m excited to share this recipe with you, so you can create your own memories around the dinner table.
Ingredients
To prepare this comforting Hearty Midwest Cabbage Casserole, you’ll need:
- 1 medium head of cabbage, chopped
- 1 pound ground beef
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 can (15 ounces) diced tomatoes, undrained
- 1 can (8 ounces) tomato sauce
- 1 cup cooked rice
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon paprika
- 1 cup shredded cheddar cheese
Optional Substitutions:
- Ground turkey or chicken can replace the ground beef for a leaner option.
- Brown rice or quinoa can be used instead of white rice for added fiber and nutrients.
- For a dairy-free version, substitute the cheddar cheese with a plant-based cheese alternative.
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How to Make Hearty Midwest Cabbage Casserole
Follow these steps to create your own delicious Hearty Midwest Cabbage Casserole:
- Preheat your oven to 350°F (175°C). This ensures the casserole bakes evenly and the cheese melts to perfection.
- In a large pan, cook the ground beef over medium heat until browned. Be sure to drain any excess fat to keep the dish from becoming too greasy.
- Add the chopped onion and garlic to the pan and cook until fragrant, about 2-3 minutes. This step enhances the flavor base of your casserole, making every bite savory and aromatic.
- Stir in the diced tomatoes (with juice), tomato sauce, cooked rice, salt, pepper, and paprika. Mix well to combine all the ingredients thoroughly, ensuring each bite is packed with flavor.
- In a large casserole dish, layer half of the chopped cabbage, then half of the beef mixture. Repeat with the remaining cabbage and beef mixture to create a delicious layered effect.
- Cover the dish with aluminum foil and bake for 45 minutes. This allows the flavors to meld together and the cabbage to become tender.
- Remove the foil, sprinkle the shredded cheddar cheese on top, and bake for an additional 15 minutes, until the cheese is melted and bubbly. The cheese adds a creamy, savory finish that perfectly complements the hearty filling.
Prep Time: 15 minutes | Cooking Time: 60 minutes | Total Time: 75 minutes
Helpful Tips
- Cabbage Preparation: If you prefer a softer cabbage texture, blanch the cabbage in boiling water for 2-3 minutes before layering it in the casserole.
- Enhancing Flavor: For an extra depth of flavor, consider adding a splash of Worcestershire sauce or a dash of hot sauce to the beef mixture.
- Customizing the Casserole: Feel free to add other vegetables like bell peppers or mushrooms to the casserole for added nutrients and flavor.
Cooking Tips
- Use a Food Processor: To save time on chopping, use a food processor to quickly chop the cabbage and onions.
- Cheese Choice: Experiment with different cheeses, such as mozzarella or a sharp white cheddar, for a different flavor profile.
- Baking Dish: Ensure you use a deep casserole dish to prevent any bubbling over during baking. A 9×13-inch dish works well for this recipe.
Serving Suggestions
Complementary Side Dishes:
- Serve this casserole with a fresh green salad for a balanced meal.
- Garlic bread or a crusty baguette makes a perfect side to soak up any extra sauce.
Beverage Pairings:
- A glass of chilled white wine, such as Chardonnay, pairs beautifully with the richness of the casserole.
- For a non-alcoholic option, consider a sparkling water with a splash of lemon to cleanse the palate.
Presentation Tips:
- Garnish with freshly chopped parsley or a sprinkle of paprika for a pop of color.
- Serve in individual portions on warmed plates to keep the casserole hot and inviting.
Nutritional Information
This Hearty Midwest Cabbage Casserole is not only delicious but also packed with nutrients that make it a wholesome meal option. Below is the nutritional breakdown per serving:
Nutritional Information (per serving)
- Calories: 350 kcal
- Carbohydrates: 25g
- Protein: 20g
- Fat: 18g
- Saturated Fat: 8g
- Polyunsaturated Fat: 1g
- Monounsaturated Fat: 6g
- Trans Fat: 0g
- Cholesterol: 70mg
- Sodium: 650mg
- Potassium: 600mg
- Fiber: 4g
- Sugar: 6g
- Vitamin A: 15% DV
- Vitamin C: 60% DV
- Calcium: 20% DV
- Iron: 15% DV
This casserole is rich in vitamin C due to the cabbage and tomatoes, which are great for boosting your immune system. Additionally, the ground beef provides a good source of protein and iron, essential for muscle growth and overall health.
Storage and Leftovers
Refrigerate: Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheat: To reheat, simply place a portion in the microwave for 2-3 minutes or until heated through. You can also reheat it in the oven at 350°F for 15-20 minutes to maintain its crispy top layer.
Creative Leftover Ideas:
- Casserole Wraps: Use leftover casserole as a filling for tortillas or wraps. Add some fresh greens for a quick and easy lunch.
- Casserole Soup: Chop up the leftovers and add them to a pot with some chicken or vegetable broth for a hearty soup.
Frequently Asked Questions (FAQs)
Can I freeze this casserole?
Yes, this casserole freezes well. Make sure it’s completely cooled before wrapping it tightly in aluminum foil and placing it in a freezer-safe container. It can be frozen for up to 3 months. When ready to eat, thaw it overnight in the refrigerator and reheat it in the oven.
What can I use instead of cabbage?
If you’re not a fan of cabbage, you can substitute it with chopped kale or spinach. Keep in mind that the texture and flavor will differ, but it will still be delicious!
Can I make this casserole ahead of time?
Absolutely! You can prepare the casserole up to the point of baking, cover it with foil, and store it in the refrigerator for up to 24 hours. When you’re ready to bake, simply remove it from the fridge and bake as directed.
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Conclusion
I hope this Hearty Midwest Cabbage Casserole brings warmth and comfort to your home just as it has to mine. Give it a try and let me know how it turns out! I’d love to hear about any variations or personal touches you add to the recipe. Happy cooking, and enjoy every delicious bite!
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Hearty Midwest Cabbage Casserole: A Comforting Classic
Description
Hello there! If you’re looking for a comforting and hearty meal that brings warmth to the table, you’ve come to the right place. Today, we’re diving into the delightful world of a Hearty Midwest Cabbage Casserole. This dish is perfect for those chilly evenings when you crave something that not only fills your stomach but also warms your soul. Let’s get cooking!
Ingredients
- 1 medium head of cabbage, chopped
- 1 pound ground beef
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 can (15 ounces) diced tomatoes, undrained
- 1 can (8 ounces) tomato sauce
- 1 cup cooked rice
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon paprika
- 1 cup shredded cheddar cheese
Optional Substitutions:
- Ground turkey or chicken can replace the ground beef for a leaner option.
- Brown rice or quinoa can be used instead of white rice for added fiber and nutrients.
- For a dairy-free version, substitute the cheddar cheese with a plant-based cheese alternative.
Instructions
- Preheat your oven to 350°F (175°C). This ensures the casserole bakes evenly and the cheese melts to perfection.
- In a large pan, cook the ground beef over medium heat until browned. Be sure to drain any excess fat to keep the dish from becoming too greasy.
- Add the chopped onion and garlic to the pan and cook until fragrant, about 2-3 minutes. This step enhances the flavor base of your casserole, making every bite savory and aromatic.
- Stir in the diced tomatoes (with juice), tomato sauce, cooked rice, salt, pepper, and paprika. Mix well to combine all the ingredients thoroughly, ensuring each bite is packed with flavor.
- In a large casserole dish, layer half of the chopped cabbage, then half of the beef mixture. Repeat with the remaining cabbage and beef mixture to create a delicious layered effect.
- Cover the dish with aluminum foil and bake for 45 minutes. This allows the flavors to meld together and the cabbage to become tender.
- Remove the foil, sprinkle the shredded cheddar cheese on top, and bake for an additional 15 minutes, until the cheese is melted and bubbly. The cheese adds a creamy, savory finish that perfectly complements the hearty filling.
Prep Time: 15 minutes | Cooking Time: 60 minutes | Total Time: 75 minutes
Equipment
2Pcs Heart Shape Cake Pans, Aluminum Heart Cake Mold, Reusable 10 inch
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Kids Chill Leak-Proof Lunch Box – Included Reusable Ice Pack Keeps Food Cold
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- Cabbage Preparation: If you prefer a softer cabbage texture, blanch the cabbage in boiling water for 2-3 minutes before layering it in the casserole.
- Enhancing Flavor: For an extra depth of flavor, consider adding a splash of Worcestershire sauce or a dash of hot sauce to the beef mixture.
- Customizing the Casserole: Feel free to add other vegetables like bell peppers or mushrooms to the casserole for added nutrients and flavor.
