https://optimalrecipes.com/wp-content/cache/breeze-minification/js/breeze_hearty-beef-stew-bowl-with-rice-print-15091-1-15086-inline_script_1-dd876d7e3b58.js?ver=1789440124
https://optimalrecipes.com/wp-content/cache/breeze-minification/js/breeze_hearty-beef-stew-bowl-with-rice-print-15091-1-15086-js-jquery-jquery.min-6836d82c2675.js?ver=1789440124
https://optimalrecipes.com/wp-content/cache/breeze-minification/js/breeze_hearty-beef-stew-bowl-with-rice-print-15091-1-15086-inline_script_2-967d98c15bc2.js?ver=1789440124
https://optimalrecipes.com/wp-content/cache/breeze-minification/js/breeze_hearty-beef-stew-bowl-with-rice-print-15091-1-15086-js-js-front-end-breeze-prefetch-links.min-3c10be81bf6e.js?ver=1789440124
https://optimalrecipes.com/wp-content/cache/breeze-minification/js/breeze_hearty-beef-stew-bowl-with-rice-print-15091-1-15086-inline_script_3-2cc33ab76907.js?ver=1789440124
https://optimalrecipes.com/wp-content/cache/breeze-minification/js/breeze_hearty-beef-stew-bowl-with-rice-print-15091-1-15086-inline_script_4-cf2ac7154ac4.js?ver=1789440124
https://optimalrecipes.com/wp-content/cache/breeze-minification/js/breeze_hearty-beef-stew-bowl-with-rice-print-15091-1-15086-inline_script_5-bdc61ba68d8d.js?ver=1789440124
PrintDescription
Hearty Southern-style neckbone stew slow-simmered until tender, served over fluffy rice and paired with savory comfort flavors.
- 2.5 lb beef neck bones
- 2 tablespoons vegetable oil
- 1 large onion, chopped
- 3 cloves garlic, minced
- 3 carrots, sliced
- 1 cup green beans
- 1 cup corn kernels
- 2 tablespoons tomato paste
- 4 cups beef broth
- 1 cup water
- 1 teaspoon smoked paprika
- 0.5 teaspoon dried thyme
- 1 teaspoon black pepper
- Salt to taste
- 2 tablespoons all-purpose flour (for thickening)
- 3 cups cooked white rice (for serving)
- Heat oil in a large heavy pot over medium heat and brown the neck bones on all sides.
- Remove the neck bones and sauté the onion in the same pot until soft, then add garlic and cook briefly.
- Stir in tomato paste and cook for one minute to deepen the flavor.
- Return neck bones to the pot and add carrots, green beans, corn, spices, salt, broth, and water.
- Bring to a boil, reduce heat, cover, and simmer for 2 to 2.5 hours until meat is tender.
- Mix flour with a little water to form a slurry and stir into the stew.
- Simmer uncovered until the gravy thickens.
- Serve hot over cooked white rice.
Notes
- Neck bones develop deeper flavor the longer they simmer.
- You can substitute rice with mashed potatoes or cornbread.
- Skim excess fat from the surface for a lighter stew.
- Stew tastes even better the next day.
- Prep Time: 20 minutes
- Cook Time: 2 hours 30 minutes
- Category: Main Course
- Method: Simmering
- Cuisine: Southern
Nutrition
- Serving Size: 1 bowl
- Calories: 520
- Sugar: 6 g
- Sodium: 980 mg
- Fat: 28 g
- Saturated Fat: 10 g
- Unsaturated Fat: 16 g
- Trans Fat: 0 g
- Carbohydrates: 32 g
- Fiber: 4 g
- Protein: 38 g
- Cholesterol: 135 mg
https://optimalrecipes.com/wp-content/cache/breeze-minification/js/breeze_hearty-beef-stew-bowl-with-rice-print-15091-1-15086-inline_script_6-0539a09c67c8.js?ver=1789440124
https://optimalrecipes.com/wp-content/cache/breeze-minification/js/breeze_hearty-beef-stew-bowl-with-rice-print-15091-1-15086-inline_script_7-21912261401c.js?ver=1789440124
https://optimalrecipes.com/wp-content/cache/breeze-minification/js/breeze_hearty-beef-stew-bowl-with-rice-print-15091-1-15086-inline_script_8-2b6b43c31802.js?ver=1789440124
https://optimalrecipes.com/wp-content/cache/breeze-minification/js/breeze_hearty-beef-stew-bowl-with-rice-print-15091-1-15086-assets-dist-tasty-pinit.build-dced88dc8d81.js?ver=1789440124
https://optimalrecipes.com/wp-content/cache/breeze-minification/js/breeze_hearty-beef-stew-bowl-with-rice-print-15091-1-15086-inline_script_9-56c56a3113a0.js?ver=1789440124
https://optimalrecipes.com/wp-content/cache/breeze-minification/js/breeze_hearty-beef-stew-bowl-with-rice-print-15091-1-15086-inline_script_10-6c04d2b8f182.js?ver=1789440124
https://optimalrecipes.com/wp-content/cache/breeze-minification/js/breeze_hearty-beef-stew-bowl-with-rice-print-15091-1-15086-functions-js-sticky.min-243a12dcd23b.js?ver=1789440124
https://optimalrecipes.com/wp-content/cache/breeze-minification/js/breeze_hearty-beef-stew-bowl-with-rice-print-15091-1-15086-inline_script_11-638f3ecc3a51.js?ver=1789440124
https://optimalrecipes.com/wp-content/cache/breeze-minification/js/breeze_hearty-beef-stew-bowl-with-rice-print-15091-1-15086-functions-js-offside.min-ec9fd5cadbb2.js?ver=1789440124
https://optimalrecipes.com/wp-content/cache/breeze-minification/js/breeze_hearty-beef-stew-bowl-with-rice-print-15091-1-15086-inline_script_12-624f13249f14.js?ver=1789440124
https://optimalrecipes.com/wp-content/cache/breeze-minification/js/breeze_hearty-beef-stew-bowl-with-rice-print-15091-1-15086-assets-js-menu.min-826f0eef6b5f.js?ver=1789440124
https://optimalrecipes.com/wp-content/cache/breeze-minification/js/breeze_hearty-beef-stew-bowl-with-rice-print-15091-1-15086-assets-dist-modal-e6d1419e4795.js?ver=1789440124
https://optimalrecipes.com/wp-content/cache/breeze-minification/js/breeze_hearty-beef-stew-bowl-with-rice-print-15091-1-15086-wp-includes-js-comment-reply.min-1d202f1eeaaf.js?ver=1789440124
https://optimalrecipes.com/wp-content/cache/breeze-minification/js/breeze_hearty-beef-stew-bowl-with-rice-print-15091-1-15086-inline_script_13-c07da08cd628.js?ver=1789440124
https://optimalrecipes.com/wp-content/cache/breeze-minification/js/breeze_hearty-beef-stew-bowl-with-rice-print-15091-1-15086-assets-dist-front-end-free-4e05f8d220fe.js?ver=1789440124
https://optimalrecipes.com/wp-content/cache/breeze-minification/js/breeze_hearty-beef-stew-bowl-with-rice-print-15091-1-15086-assets-js-savepin-b3292971a475.js?ver=1789440124
https://optimalrecipes.com/wp-content/cache/breeze-minification/js/breeze_hearty-beef-stew-bowl-with-rice-print-15091-1-15086-inline_script_14-017c041d8240.js?ver=1789440124
https://optimalrecipes.com/wp-content/cache/breeze-minification/js/breeze_hearty-beef-stew-bowl-with-rice-print-15091-1-15086-inline_script_15-781dae344c4e.js?ver=1789440124
https://optimalrecipes.com/wp-content/cache/breeze-minification/js/breeze_hearty-beef-stew-bowl-with-rice-print-15091-1-15086-inline_script_16-91a159c29885.js?ver=1789440124
https://optimalrecipes.com/wp-content/cache/breeze-minification/js/breeze_hearty-beef-stew-bowl-with-rice-print-15091-1-15086-inline_script_17-61e993b12b18.js?ver=1789440124