Description

Welcome to our delicious Healthy Shrimp Pasta Recipe! Whether you’re a seafood lover or just looking for a healthy pasta option, this dish is a great choice for a balanced and flavorful meal. This recipe combines succulent shrimp, fresh spinach, and a creamy yet light sauce for a perfect dinner. Read on to discover how to create this wholesome shrimp pasta at home!

Ingredients

Scale

12 ounces of shrimp, tails removed
8 ounces of pasta (Linguine recommended)
3 cups of fresh spinach, washed and chopped
5 ounces of light cream cheese
1/4 cup crisp white wine (Masi Masianco Pinot Grigio & Verduzzo recommended)
3/4 cup shrimp or vegetable broth
1/4 cup light cream
1/3 cup parmesan cheese, grated
1 small onion, finely chopped
2 cloves of garlic, minced
1/2 yellow bell pepper, chopped
2 tablespoons of butter
Liberal dashes of salt and pepper
Lemon zest, for garnish

Optional Substitutions:

For dairy-free options: Replace cream cheese and cream with coconut milk.
For gluten-free options: Use gluten-free pasta.
Vegetarian version: Swap shrimp with sautéed mushrooms or tofu.

Instructions

Step 1: Prepare the Pasta

Cook the pasta according to the package instructions. Drain and set aside. Using whole wheat or gluten-free pasta is a healthy alternative.

Step 2: Sauté Vegetables

In a medium-sized 3-quart pan, melt 1 tablespoon of butter over medium-high heat.
Add chopped onions and sauté until soft, about 2 minutes.
Stir in garlic and chopped yellow pepper. Cook until fragrant, about 3 minutes.

Step 3: Create the Creamy Sauce

Reduce the heat to medium and pour in the wine, broth, and light cream.
Add cream cheese, salt, and pepper. Stir until the cream cheese is fully melted.
Let the mixture simmer for about 5-6 minutes until it begins to thicken slightly.

Step 4: Cook the Shrimp

In a separate small pan, heat the remaining 1 tablespoon of butter.
Cook the shrimp for about 2-4 minutes or until they turn pink and are fully cooked.
Transfer the cooked shrimp into the cream sauce.

Step 5: Add Spinach and Combine

Add the spinach to the same small pan used for the shrimp.
Sauté for about 3 minutes, or until just wilted.
Toss the wilted spinach into the cream sauce along with the shrimp.

Step 6: Combine with Pasta and Serve

Pour the creamy shrimp and spinach sauce over the cooked pasta.
Garnish with grated parmesan cheese, lemon zest, and additional salt and pepper to taste.
Serve immediately and enjoy!

Notes

Use Fresh Ingredients: Fresh shrimp and spinach elevate the flavor and nutritional value.
Adjust Thickness: If the sauce is too thick, add more broth; if it’s too thin, let it simmer longer.
Cooking Time for Shrimp: Shrimp cook quickly; overcooking will make them rubbery.