Description
A protein-packed green smoothie with spinach, banana, and superfoods designed for weight loss. Thick, creamy, and filling enough for a meal replacement.
Ingredients
Scale
- 2 cups fresh baby spinach
- 1 ripe banana (frozen)
- 1 scoop vanilla protein powder
- 1 tablespoon almond butter
- 1 tablespoon chia seeds
- 1 cup unsweetened almond milk
- 1/2 cup frozen mango chunks
- 1/2 teaspoon ground cinnamon
- 4–5 ice cubes
Instructions
- Add almond milk and spinach to blender first. Blend for 15 seconds.
- Add frozen banana, mango chunks, and ice cubes.
- Add protein powder, almond butter, chia seeds, and cinnamon.
- Blend on high for 60-90 seconds until completely smooth.
- Pour into two glasses and serve immediately.
Notes
For a thicker smoothie, use more frozen fruit. For meal replacement, ensure at least 20g protein from the powder. Prep fruit bags in advance and freeze for quick morning assembly.
- Prep Time: 5 mins
- Cook Time: 1 min
- Category: Drinks
Nutrition
- Serving Size: 1 serving
- Calories: 285 kcal
- Sugar: 20 g
- Sodium: 180 mg
- Fat: 9 g
- Saturated Fat: 1 g
- Carbohydrates: 38 g
- Fiber: 8 g
- Protein: 22 g