Name: Fat Burning Green Smoothie
Prep time: 5 min
Cook time: 1 min
Total time: 5 min
Cuisine: American
Ingredients: 2 cups fresh baby spinach; 1 ripe banana (frozen); 1 scoop vanilla protein powder; 1 tablespoon almond butter; 1 tablespoon chia seeds; 1 cup unsweetened almond milk; 1/2 cup frozen mango chunks; 1/2 teaspoon ground cinnamon; 4-5 ice cubes

Description

A protein-packed green smoothie with spinach, banana, and superfoods designed for weight loss. Thick, creamy, and filling enough for a meal replacement.

Ingredients

Scale

2 cups fresh baby spinach
1 ripe banana (frozen)
1 scoop vanilla protein powder
1 tablespoon almond butter
1 tablespoon chia seeds
1 cup unsweetened almond milk
1/2 cup frozen mango chunks
1/2 teaspoon ground cinnamon
4–5 ice cubes

Instructions

Add almond milk and spinach to blender first. Blend for 15 seconds.
Add frozen banana, mango chunks, and ice cubes.
Add protein powder, almond butter, chia seeds, and cinnamon.
Blend on high for 60-90 seconds until completely smooth.
Pour into two glasses and serve immediately.

Notes

For a thicker smoothie, use more frozen fruit. For meal replacement, ensure at least 20g protein from the powder. Prep fruit bags in advance and freeze for quick morning assembly.

Prep Time: 5 mins
Cook Time: 1 min
Category: Drinks

Nutrition

Serving Size: 1 serving
Calories: 285 kcal
Sugar: 20 g
Sodium: 180 mg
Fat: 9 g
Saturated Fat: 1 g
Carbohydrates: 38 g
Fiber: 8 g
Protein: 22 g