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Greek Chicken Orzo Power Bowls – Easy, Healthy Recipe

Greek Chicken Orzo Power Bowls – Easy, Healthy Recipe

Description

Welcome to this delightful recipe for Greek Chicken Orzo Power Bowls! If you’re searching for a meal that is easy to prepare, packed with Mediterranean flavors, and ideal for meal prep, you’ve come to the right place. This power bowl is not only delicious but also loaded with healthy ingredients, making it a perfect option for both lunch and dinner. Let’s dive into this delightful and satisfying dish!

Ingredients

Scale

 

  • 4 cups prepared orzo pasta: Cooked as per package instructions.
  • 2 tbsp olive oil: For cooking the chicken.
  • 4 pieces boneless, skinless chicken breasts: Ensure they are fresh for optimal flavor.
  • 2 tbsp dried oregano: Adds a classic Mediterranean taste.
  • 1 tbsp dried basil: Pairs perfectly with the oregano.
  • 1 tsp salt: To season the chicken.
  • ½ tsp pepper: To taste.
  • 1 cucumber: Sliced and quartered.
  • 2 large shallots: Diced for a mild, sweet onion flavor.
  • 12 cherry tomatoes: Halved or diced for a juicy texture.
  • 2 tbsp lemon juice: For a zesty kick to the veggies.
  • 1 cup tzatziki sauce: Creamy and tangy, it complements the chicken and orzo.
  • ½ cup feta cheese: Crumbled for a savory touch.
  • Fresh mint: Optional, but great for garnish.

Feel free to substitute the chicken with tofu or a plant-based alternative if you follow a vegetarian diet.

Instructions

Step 1:
Prepare the orzo pasta according to the package directions. Set aside and allow it to cool slightly.

Step 2:
In a large skillet, heat the olive oil over medium heat. While the oil heats, season the chicken breasts with half of the oregano, basil, salt, and pepper.

Step 3:
Cook the chicken in the skillet for about 6 to 8 minutes on each side, until golden brown and cooked through. Remove from heat and allow it to rest for about 5 minutes before slicing it thinly.

Step 4:
While the chicken rests, prepare the vegetables. Slice the cucumber, dice the shallots, and halve the cherry tomatoes. Toss them together in a mixing bowl with lemon juice, and season with salt and pepper if desired.

Step 5:
To assemble the power bowls, start by placing a serving of orzo at the base of each bowl. Add sliced chicken on top, followed by the cucumber, shallot, and tomato mix.

Step 6:
Add dollops of tzatziki sauce around the bowl. Finish with a sprinkle of crumbled feta cheese and a few fresh mint leaves for garnish. Enjoy immediately, or refrigerate for later!

For meal prep: Store ingredients separately, and combine them when you’re ready to enjoy your meal.

Equipment

Notes

  • Fresh Ingredients: Fresh vegetables and herbs will elevate the flavors in this dish. Use fresh mint and lemon for the best results.
  • Orzo Pasta: If you’re looking for a gluten-free option, substitute the orzo with quinoa or rice.
  • Marinade the Chicken: For more flavor, marinate the chicken for 30 minutes before cooking in olive oil, lemon juice, and herbs.

Find it online: https://optimalrecipes.com/greek-chicken-orzo-power-bowls-easy-healthy-recipe/