If you’re searching for a delightful and simple seafood dish that bursts with flavor, look no further than our Golden Seared Cod with Herb Butter Sauce. This crispy, golden-brown cod is perfectly complemented by a zesty and herb-infused butter sauce. Whether you’re a seafood lover or just starting to explore fish dishes, this recipe promises to be a memorable addition to your dinner rotation. Let’s dive into this irresistible recipe!
Introduction
Golden Seared Cod offers a balance of simplicity and sophistication. Inspired by classic European coastal cuisine, this dish is light yet deeply flavorful, making it an ideal meal for any occasion. The herb butter sauce adds a fresh, tangy kick, bringing out the cod’s natural sweetness while the crispy sear ensures a satisfying texture. Golden Seared Cod is perfect for those who enjoy a healthy, flavorful, and quick-to-prepare meal.
Ingredients for Golden Seared Cod with Herb Butter Sauce
Here’s what you’ll need to create this delicious meal:
- 4 (6-ounce) cod fillets – Make sure they’re fresh for the best taste.
- 2 tablespoons olive oil
- Salt and freshly ground black pepper – to taste.
- 4 tablespoons unsalted butter
- 1 garlic clove, minced
- Juice of 1/2 lemon – Adds tangy brightness.
- 2 tablespoons fresh parsley, chopped
- 1 tablespoon fresh dill, chopped
- 1 tablespoon fresh chives, snipped
Optional Substitutions:
- You can swap cod for other white fish such as haddock or tilapia.
- For a dairy-free option, use plant-based butter.
- Gluten-free diets are naturally accommodated by this recipe, but ensure any sides follow suit.
How to Make Golden Seared Cod – Step by Step
Step 1: Prepare the Cod Fillets
Pat the cod fillets dry with paper towels. Drying helps achieve that crisp golden crust. Season both sides with a generous sprinkle of salt and freshly ground black pepper.
Step 2: Heat the Skillet
Heat olive oil in a large skillet over medium-high heat. The oil should shimmer but not smoke, indicating it’s hot enough to sear the fish.
Step 3: Sear the Cod Fillets
Carefully place the cod fillets in the skillet. Allow them to cook for about 4 minutes, undisturbed, so the bottom crisps to a golden brown.
Step 4: Flip and Finish Cooking
Gently flip the fillets using a spatula. Cook for another 3 minutes, or until the cod flakes easily with a fork, indicating it’s done.
Step 5: Keep the Cod Warm
Remove the cod from the skillet and keep it warm on a plate, tented with foil.
Step 6: Make the Herb Butter Sauce
In the same skillet, reduce the heat to medium. Add the butter and minced garlic, cooking until the butter is melted and the garlic is fragrant, about 1 minute. Be careful not to burn the garlic!
Step 7: Add Fresh Herbs and Lemon
Remove the skillet from the heat. Stir in the lemon juice, parsley, dill, and chives. This fragrant, zesty sauce will elevate the cod to the next level.
Step 8: Serve
Drizzle the herb butter sauce over the warm cod fillets. Serve immediately for the freshest flavor.
Helpful Tips for Golden Seared Cod
- Use fresh herbs: Fresh herbs will give the sauce a more vibrant and aromatic flavor.
- Choose high-quality fish: Always use fresh, high-quality cod to achieve the best results.
- Don’t overcrowd the pan: Cook the fillets in batches if needed, ensuring they crisp up nicely.
- Use a fish spatula: This tool helps flip delicate fillets without breaking them.
Cooking Tips for the Best Golden Seared Cod
- Pat the fillets dry: This step is essential for achieving a crisp, golden crust.
- Don’t move the fish too soon: Let the cod cook undisturbed for the full 4 minutes before flipping.
- Medium-high heat is key: It ensures a good sear without burning the outside.
- Rest the fish: Tent the cod with foil while you make the sauce to keep it warm and moist.
Serving Suggestions for Golden Seared Cod
Pair this dish with the following sides for a complete meal:
- Garlic mashed potatoes – the creamy texture complements the flaky cod.
- Steamed asparagus or broccoli – adds a healthy, vibrant touch to your plate.
- Chilled white wine – a crisp Sauvignon Blanc or Chardonnay enhances the buttery sauce.
For more seafood-inspired dishes, check out our Ultimate Cowboy Casserole Cornbread and Sausage Balls Recipe with Red Lobster Mix!
Nutritional Information
This Golden Seared Cod with Herb Butter Sauce is not only delicious but nutritious too!
- Calories: 300
- Fats: 22g
- Carbohydrates: 2g
- Proteins: 25g
- Vitamins: Rich in Omega-3, Vitamin D, and B12.
Nutritional info for Golden Seared Cod offers a healthy balance of protein and healthy fats, making it an excellent option for a well-rounded meal.
Storage and Leftovers for Golden Seared Cod
- Refrigerate: Store leftover cod in an airtight container in the refrigerator for up to 2 days.
- Reheat: Gently reheat in a skillet over medium heat until warmed through. Avoid microwaving as it may dry out the fish.
- Freeze: Cod can be frozen for up to 1 month. Thaw in the refrigerator overnight before reheating.
Frequently Asked Questions (FAQs) for Golden Seared Cod
1. Can I use frozen cod for this recipe?
Yes, just make sure to thaw the cod completely and pat it dry before cooking.
2. How do I know if my cod is cooked?
The fish should flake easily with a fork, and the flesh should be opaque throughout.
3. What can I use instead of butter?
For a dairy-free option, you can use olive oil or plant-based butter.
4. Can I make the sauce ahead of time?
Yes, you can prepare the herb butter sauce in advance. Simply reheat it gently before serving.
Related Recipes for Golden Seared Cod Lovers
Explore more delicious recipes that pair well with this meal:
Conclusion
Try this Golden Seared Cod with Herb Butter Sauce today and bring a touch of elegance to your dinner table. With its simple yet delicious flavors, it’s a crowd-pleaser that’s easy to make. We’d love to hear your feedback or any personal twists you added to this dish. Drop a comment or share your version of this recipe with us!
Print
Golden Seared Cod with Herb Butter Sauce | Easy Recipe
Description
If you’re searching for a delightful and simple seafood dish that bursts with flavor, look no further than our Golden Seared Cod with Herb Butter Sauce. This crispy, golden-brown cod is perfectly complemented by a zesty and herb-infused butter sauce. Whether you’re a seafood lover or just starting to explore fish dishes, this recipe promises to be a memorable addition to your dinner rotation. Let’s dive into this irresistible recipe!
Ingredients
- 4 (6-ounce) cod fillets – Make sure they’re fresh for the best taste.
- 2 tablespoons olive oil
- Salt and freshly ground black pepper – to taste.
- 4 tablespoons unsalted butter
- 1 garlic clove, minced
- Juice of 1/2 lemon – Adds tangy brightness.
- 2 tablespoons fresh parsley, chopped
- 1 tablespoon fresh dill, chopped
- 1 tablespoon fresh chives, snipped
Optional Substitutions:
- You can swap cod for other white fish such as haddock or tilapia.
- For a dairy-free option, use plant-based butter.
- Gluten-free diets are naturally accommodated by this recipe, but ensure any sides follow suit.
Instructions
Step 1: Prepare the Cod Fillets
Pat the cod fillets dry with paper towels. Drying helps achieve that crisp golden crust. Season both sides with a generous sprinkle of salt and freshly ground black pepper.
Step 2: Heat the Skillet
Heat olive oil in a large skillet over medium-high heat. The oil should shimmer but not smoke, indicating it’s hot enough to sear the fish.
Step 3: Sear the Cod Fillets
Carefully place the cod fillets in the skillet. Allow them to cook for about 4 minutes, undisturbed, so the bottom crisps to a golden brown.
Step 4: Flip and Finish Cooking
Gently flip the fillets using a spatula. Cook for another 3 minutes, or until the cod flakes easily with a fork, indicating it’s done.
Step 5: Keep the Cod Warm
Remove the cod from the skillet and keep it warm on a plate, tented with foil.
Step 6: Make the Herb Butter Sauce
In the same skillet, reduce the heat to medium. Add the butter and minced garlic, cooking until the butter is melted and the garlic is fragrant, about 1 minute. Be careful not to burn the garlic!
Step 7: Add Fresh Herbs and Lemon
Remove the skillet from the heat. Stir in the lemon juice, parsley, dill, and chives. This fragrant, zesty sauce will elevate the cod to the next level.
Step 8: Serve
Drizzle the herb butter sauce over the warm cod fillets. Serve immediately for the freshest flavor.
Equipment
2Pcs Heart Shape Cake Pans, Aluminum Heart Cake Mold, Reusable 10 inch
Buy Now →
Kids Chill Leak-Proof Lunch Box – Included Reusable Ice Pack Keeps Food Cold
Buy Now →Notes
- Use fresh herbs: Fresh herbs will give the sauce a more vibrant and aromatic flavor.
- Choose high-quality fish: Always use fresh, high-quality cod to achieve the best results.
- Don’t overcrowd the pan: Cook the fillets in batches if needed, ensuring they crisp up nicely.
- Use a fish spatula: This tool helps flip delicate fillets without breaking them.
