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Ginger Soy Glazed Cod Recipe: A Flavorful Healthy Dinner

Ginger Soy Glazed Cod Recipe: A Flavorful Healthy Dinner


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5 from 1 review

  • Author: Patri
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Diet: Low Fat

Description

A flavorful, healthy Ginger Soy Glazed Cod recipe made with soy sauce, honey, garlic, and ginger. Baked to perfection in under 30 minutes, this Asian-inspired dish is ideal for weeknight dinners or entertaining guests.


Ingredients

Scale
  • 4 cod fillets (6 oz each)
  • 1/4 cup soy sauce
  • 2 tbsp honey
  • 2 tbsp rice vinegar
  • 1 tbsp fresh ginger, grated
  • 2 cloves garlic, minced
  • 1 tbsp sesame oil
  • 2 green onions, thinly sliced (for garnish)
  • 1 tbsp sesame seeds (for garnish)
  • Fresh cilantro, chopped (for garnish)
  • Lime wedges (for serving)

Instructions

  1. Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. In a small bowl, whisk together soy sauce, honey, rice vinegar, grated ginger, minced garlic, and sesame oil.
  3. Place cod fillets on the prepared baking sheet. Brush the glaze evenly over each fillet.
  4. Bake for 12–15 minutes or until the cod is cooked through and flakes easily with a fork.
  5. Transfer cod to serving plates. Garnish with green onions, sesame seeds, and chopped cilantro. Serve with lime wedges.

Notes

  • Use low-sodium soy sauce to reduce sodium content.
  • Maple syrup can be used instead of honey.
  • For a gluten-free option, substitute soy sauce with tamari.
  • Letting the fillets marinate in the glaze for 10–15 minutes enhances flavor.
  • Cod is done when it reaches an internal temperature of 145°F (63°C).
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main Dish
  • Method: Baking
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 cod fillet
  • Calories: 300
  • Sugar: 12g
  • Sodium: 800mg
  • Fat: 15g
  • Saturated Fat: 2g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 0g
  • Protein: 25g
  • Cholesterol: 65mg