Description
A flavorful, healthy Ginger Soy Glazed Cod recipe made with soy sauce, honey, garlic, and ginger. Baked to perfection in under 30 minutes, this Asian-inspired dish is ideal for weeknight dinners or entertaining guests.
Ingredients
Scale
- 4 cod fillets (6 oz each)
- 1/4 cup soy sauce
- 2 tbsp honey
- 2 tbsp rice vinegar
- 1 tbsp fresh ginger, grated
- 2 cloves garlic, minced
- 1 tbsp sesame oil
- 2 green onions, thinly sliced (for garnish)
- 1 tbsp sesame seeds (for garnish)
- Fresh cilantro, chopped (for garnish)
- Lime wedges (for serving)
Instructions
- Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a small bowl, whisk together soy sauce, honey, rice vinegar, grated ginger, minced garlic, and sesame oil.
- Place cod fillets on the prepared baking sheet. Brush the glaze evenly over each fillet.
- Bake for 12–15 minutes or until the cod is cooked through and flakes easily with a fork.
- Transfer cod to serving plates. Garnish with green onions, sesame seeds, and chopped cilantro. Serve with lime wedges.
Notes
- Use low-sodium soy sauce to reduce sodium content.
- Maple syrup can be used instead of honey.
- For a gluten-free option, substitute soy sauce with tamari.
- Letting the fillets marinate in the glaze for 10–15 minutes enhances flavor.
- Cod is done when it reaches an internal temperature of 145°F (63°C).
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: Asian
Nutrition
- Serving Size: 1 cod fillet
- Calories: 300
- Sugar: 12g
- Sodium: 800mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 0g
- Protein: 25g
- Cholesterol: 65mg