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Print clock clock icon cutlery cutlery icon flag flag icon folder folder icon instagram instagram icon pinterest pinterest icon facebook facebook icon print print icon squares squares icon heart heart icon heart solid heart solid icon Description A flavorful, healthy Ginger Soy Glazed Cod recipe made with soy sauce, honey, garlic, and ginger. Baked to perfection in under 30 minutes, this Asian-inspired dish is ideal for weeknight dinners or entertaining guests.
4 cod fillets (6 oz each)1/4 cup soy sauce2 tbsp honey2 tbsp rice vinegar1 tbsp fresh ginger, grated2 cloves garlic, minced1 tbsp sesame oil2 green onions, thinly sliced (for garnish)1 tbsp sesame seeds (for garnish)Fresh cilantro, chopped (for garnish) Lime wedges (for serving) Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper. In a small bowl, whisk together soy sauce, honey, rice vinegar, grated ginger, minced garlic, and sesame oil. Place cod fillets on the prepared baking sheet. Brush the glaze evenly over each fillet. Bake for 12–15 minutes or until the cod is cooked through and flakes easily with a fork. Transfer cod to serving plates. Garnish with green onions, sesame seeds, and chopped cilantro. Serve with lime wedges. Notes Use low-sodium soy sauce to reduce sodium content. Maple syrup can be used instead of honey. For a gluten-free option, substitute soy sauce with tamari. Letting the fillets marinate in the glaze for 10–15 minutes enhances flavor. Cod is done when it reaches an internal temperature of 145°F (63°C). Prep Time: 10 minutes Cook Time: 15 minutes Category: Main Dish Method: Baking Cuisine: Asian Nutrition Serving Size: 1 cod fillet Calories: 300 Sugar: 12g Sodium: 800mg Fat: 15g Saturated Fat: 2g Unsaturated Fat: 12g Trans Fat: 0g Carbohydrates: 15g Fiber: 0g Protein: 25g Cholesterol: 65mg
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