Welcome to our delightful journey into the world of seafood cuisine! Today, we’re exploring a special recipe for Ginger Soy Glazed Cod, a dish that perfectly balances sweet, savory, and tangy flavors. If you’re a fan of seafood, or simply looking for a new, healthy meal idea, this cod recipe will become a favorite in your kitchen repertoire.
Introduction
Ginger Soy Glazed Cod is inspired by the harmonious flavors of Asian cuisine, combining fresh ingredients like soy sauce, ginger, garlic, and honey to create a rich, mouthwatering glaze. This dish is known for its simplicity and health benefits, making it an ideal choice for anyone looking to enjoy a delicious meal without compromising on nutrition. The cod is baked until tender, absorbing the bold flavors of the glaze, and topped with garnishes that elevate its taste and presentation. It’s a must-try for fans of seafood and Asian-inspired dishes!
Recommended reading: Check out our guide on Healthy Fish Recipes, where you’ll find more delicious options to complement your seafood cravings.
Ingredients for Ginger Soy Glazed Cod
- 4 pieces cod fillets (6 oz each)
- 1/4 cup soy sauce
- 2 tbsp honey
- 2 tbsp rice vinegar
- 1 tbsp fresh ginger, grated
- 2 cloves garlic, minced
- 1 tbsp sesame oil
- 2 green onions, thinly sliced (for garnish)
- 1 tbsp sesame seeds (for garnish)
- Fresh cilantro, chopped (for garnish)
- Lime wedges (for serving)
Optional Substitutions:
- If soy sauce is too salty, substitute with low-sodium soy sauce.
- Replace honey with maple syrup for a different sweetness profile.
- For a gluten-free option, use tamari instead of soy sauce.
- If you’re avoiding garlic, try using shallots for a milder flavor.
How to Make Ginger Soy Glazed Cod – Step by Step
Step1: Prepare the Oven
Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper to prevent sticking.
Step2: Make the Glaze
In a small bowl, whisk together soy sauce, honey, rice vinegar, grated ginger, minced garlic, and sesame oil until well combined.
Step3: Coat the Cod Fillets
Place the cod fillets on the prepared baking sheet. Brush the soy ginger glaze evenly over each fillet, making sure they are well coated.
Step4: Bake to Perfection
Bake in the preheated oven for 12-15 minutes, or until the cod is cooked through and flakes easily with a fork.
Step5: Garnish and Serve
Remove the cod fillets from the oven and transfer them to serving plates. Garnish with thinly sliced green onions, sesame seeds, and fresh cilantro. Serve with lime wedges on the side for an extra burst of flavor.
Pro Tip: For an added depth of flavor, let the fillets marinate in the glaze for 10-15 minutes before baking.
Helpful Tips for Ginger Soy Glazed Cod
- Use fresh ginger and garlic for the best flavor impact. Avoid using powdered versions, as they can alter the texture of the glaze.
- If you want a thicker glaze, reduce it in a saucepan over medium heat until it reaches your desired consistency.
- Avoid overcooking the cod to keep it tender and flaky. Cod is ready when it reaches an internal temperature of 145°F (63°C).
Cooking Tips for the Best Ginger Soy Glazed Cod
- Choose quality cod fillets: Opt for thick, fresh fillets as they hold the glaze better and bake more evenly.
- If using frozen cod, thaw it completely and pat dry before applying the glaze.
- Use a silicone brush for even coating, ensuring that every inch of the fish is covered with the delicious glaze.
Serving Suggestions for Ginger Soy Glazed Cod
Pair this flavorful cod dish with:
- Steamed jasmine rice or quinoa
- Roasted vegetables like asparagus, carrots, or bell peppers
- A fresh side salad with a citrus vinaigrette
- A crisp, chilled white wine like Sauvignon Blanc or Chardonnay
This recipe is versatile and pairs beautifully with light and fresh sides, making it a delightful meal for any occasion.
Nutritional Information
Nutritional Info for Ginger Soy Glazed Cod (Per Serving)
- Calories: 300 kcal
- Protein: 25 g
- Fats: 15 g
- Carbohydrates: 15 g
- Sugar: 12 g
- Sodium: 800 mg
- Vitamins: A, C, D
Note: Nutritional values are approximate and may vary based on ingredients used.
Storage and Leftovers for Ginger Soy Glazed Cod
To keep your Ginger Soy Glazed Cod fresh:
- Refrigeration: Store in an airtight container for up to 3 days.
- Freezing: Wrap tightly in plastic wrap and place in a freezer-safe bag for up to 1 month.
- Reheating: Warm in a 350°F (175°C) oven until heated through. Avoid using the microwave, as it can make the fish rubbery.
Frequently Asked Questions (FAQs) for Ginger Soy Glazed Cod
1. Can I use another type of fish for this recipe?
Yes, you can use salmon, tilapia, or even halibut as alternatives. Adjust the cooking time as needed.
2. How do I know when the cod is cooked through?
The cod is done when it flakes easily with a fork and is opaque throughout.
3. Can I make this dish ahead of time?
Yes, you can prepare the glaze and marinate the fish up to a day ahead. Bake just before serving for the best results.
4. What can I use instead of rice vinegar?
You can substitute rice vinegar with apple cider vinegar or lemon juice.
Related Recipes for Seafood Lovers:
- Savoury Baked Cod in Coconut Lemon Cream Sauce: A rich, creamy cod dish perfect for those looking to elevate their seafood game.
- Thai Coconut Curry Shrimp with Lemongrass Ginger: A vibrant and aromatic seafood dish that’s both spicy and comforting.
Conclusion
Ginger Soy Glazed Cod is not only a delight to eat but also a simple and healthy addition to your meal plan. We hope you give this recipe a try and experience its beautiful blend of flavors. Don’t forget to share your experience and any personal twists you add to the dish in the comments below. Happy cooking!
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Ginger Soy Glazed Cod Recipe: A Flavorful Healthy Dinner
Description
Welcome to our delightful journey into the world of seafood cuisine! Today, we’re exploring a special recipe for Ginger Soy Glazed Cod, a dish that perfectly balances sweet, savory, and tangy flavors. If you’re a fan of seafood, or simply looking for a new, healthy meal idea, this cod recipe will become a favorite in your kitchen repertoire.
Ingredients
- 4 pieces cod fillets (6 oz each)
- 1/4 cup soy sauce
- 2 tbsp honey
- 2 tbsp rice vinegar
- 1 tbsp fresh ginger, grated
- 2 cloves garlic, minced
- 1 tbsp sesame oil
- 2 green onions, thinly sliced (for garnish)
- 1 tbsp sesame seeds (for garnish)
- Fresh cilantro, chopped (for garnish)
- Lime wedges (for serving)
Optional Substitutions:
- If soy sauce is too salty, substitute with low-sodium soy sauce.
- Replace honey with maple syrup for a different sweetness profile.
- For a gluten-free option, use tamari instead of soy sauce.
- If you’re avoiding garlic, try using shallots for a milder flavor.
Instructions
Step 1: Prepare the Oven
Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper to prevent sticking.
Step 2: Make the Glaze
In a small bowl, whisk together soy sauce, honey, rice vinegar, grated ginger, minced garlic, and sesame oil until well combined.
Step 3: Coat the Cod Fillets
Place the cod fillets on the prepared baking sheet. Brush the soy ginger glaze evenly over each fillet, making sure they are well coated.
Step 4: Bake to Perfection
Bake in the preheated oven for 12-15 minutes, or until the cod is cooked through and flakes easily with a fork.
Step 5: Garnish and Serve
Remove the cod fillets from the oven and transfer them to serving plates. Garnish with thinly sliced green onions, sesame seeds, and fresh cilantro. Serve with lime wedges on the side for an extra burst of flavor.
Equipment
2Pcs Heart Shape Cake Pans, Aluminum Heart Cake Mold, Reusable 10 inch
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Kids Chill Leak-Proof Lunch Box – Included Reusable Ice Pack Keeps Food Cold
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- Use fresh ginger and garlic for the best flavor impact. Avoid using powdered versions, as they can alter the texture of the glaze.
- If you want a thicker glaze, reduce it in a saucepan over medium heat until it reaches your desired consistency.
- Avoid overcooking the cod to keep it tender and flaky. Cod is ready when it reaches an internal temperature of 145°F (63°C).
