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Flourless Pumpkin Muffins Recipe – Easy, Healthy Snack

Flourless Pumpkin Muffins Recipe – Easy, Healthy Snack


Description

Welcome, baking enthusiasts and pumpkin lovers!  Are you craving a treat that is both delicious and guilt-free? Look no further than Flourless Pumpkin Muffins, a delightful snack that perfectly captures the flavors of fall. These moist, spiced muffins are not only easy to make but also gluten-free and packed with wholesome ingredients. Whether you’re a seasoned baker or a kitchen newbie, this recipe will have you whipping up bakery-style muffins in no time!


Ingredients

Scale
  • 1 cup pumpkin puree: Adds moisture and flavor; canned or homemade works great.
  • 2 large eggs: Provides structure and fluffiness.
  • 1/4 cup maple syrup: Natural sweetness with a touch of caramel flavor.
  • 1/4 cup almond butter: A creamy, nutty element that enhances texture.
  • 1/4 cup almond flour: Gluten-free and adds a tender crumb.
  • 1/4 cup coconut flour: Absorbs moisture and balances the batter.
  • 1 teaspoon vanilla extract: For a hint of warmth and sweetness.
  • 1 teaspoon cinnamon: Classic spice that pairs beautifully with pumpkin.
  • 1/2 teaspoon baking soda: Helps the muffins rise.
  • 1/2 teaspoon baking powder: Ensures a light and airy texture.
  • 1/4 teaspoon nutmeg: Adds depth to the spice profile.
  • 1/4 teaspoon salt: Balances and enhances the flavors.
  • Chocolate chips or nuts for topping (optional): A fun and tasty garnish.

Optional Substitutions:

  • Swap almond butter for peanut butter if you prefer a different nutty flavor.
  • Use honey or agave syrup in place of maple syrup for variety.
  • Replace chocolate chips with dried cranberries or raisins for a fruity twist.

Instructions

Step 1: Preheat and Prep Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners. This step ensures even baking and makes cleanup easier.

Step 2: Mix Wet Ingredients In a large mixing bowl, combine:

  • Pumpkin puree
  • Eggs
  • Maple syrup
  • Almond butter
  • Vanilla extract

Stir until the mixture is smooth and well-blended.

Step 3: Combine Dry Ingredients In a separate bowl, whisk together:

  • Almond flour
  • Coconut flour
  • Cinnamon
  • Baking soda
  • Baking powder
  • Nutmeg
  • Salt

This step evenly distributes the leavening agents and spices.

Step 4: Mix Wet and Dry Ingredients Gradually add the dry ingredients to the wet mixture, stirring gently until just combined. Avoid overmixing, as this can affect the muffins’ texture.

Step 5: Fill and Top Divide the batter evenly into the prepared muffin tin, filling each liner about three-quarters full. If desired, sprinkle chocolate chips or nuts on top for added flavor and texture.

Step 6: Bake Bake in the preheated oven for 20-25 minutes, or until a toothpick inserted into the center comes out clean.

Step 7: Cool and Enjoy Allow the muffins to cool in the tin for a few minutes before transferring them to a wire rack to cool completely.

Notes

  • Use Fresh Ingredients: Fresh spices and high-quality pumpkin puree make a significant difference in flavor.
  • Don’t Overfill: Filling the liners three-quarters full prevents spillage and ensures the muffins bake evenly.
  • Customize Toppings: Experiment with different toppings like chopped pecans, shredded coconut, or a dusting of cinnamon sugar.