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Easy Herb and Garlic Greek Salmon Bowls Recipe | Healthy

Easy Herb and Garlic Greek Salmon Bowls Recipe | Healthy

Description

Welcome! Today, we’re diving into a delicious and nutritious recipe for Easy Herb and Garlic Greek Salmon Bowls! Whether you’re looking for a quick weeknight meal or something packed with Mediterranean flavors, this recipe is sure to please. These Greek-inspired salmon bowls are perfect for anyone who loves healthy, vibrant meals that come together in no time. Let’s bring a taste of the Mediterranean to your table!

Ingredients

 

  • Salmon Fillet: 1 pound, perfect for rich flavor and packed with Omega-3s.
  • Olive Oil: 5 tablespoons for a robust, healthy fat base.
  • Balsamic Vinegar: 3 tablespoons, adding tanginess.
  • Fresh Dill: 2 tablespoons, chopped, for a fragrant, herby taste.
  • Fresh Parsley: 2 tablespoons, plus extra for garnish.
  • Dried Oregano: 2 teaspoons to bring out Greek flavors.
  • Dijon Mustard: 1 teaspoon for slight acidity and depth.
  • Garlic: 2 cloves, finely minced.
  • Kosher Salt & Cracked Pepper: Season to taste.
  • Quinoa: 3/4 cup uncooked, a light, protein-rich base.
  • Artichoke Hearts: 1 (15 oz) can, rinsed and chopped.
  • Grape Tomatoes: 1 cup, halved, for freshness.
  • English Cucumber: 1 cup, sliced.
  • Assorted Olives: 1 cup, pitted for briny goodness.
  • Red Onion: 1/2 cup, thinly sliced.
  • Feta Cheese: 4 oz, crumbled.
  • Lemon Dill Yogurt Sauce (optional): Adds a creamy touch.
  • Substitutions: Swap quinoa with brown rice, use tofu instead of salmon for a vegetarian option, or skip feta for a dairy-free bowl.

Instructions

Step 1: Prepare the Marinade

In a mason jar, combine:

  • Olive oil, balsamic vinegar, dill, parsley, oregano, garlic, salt, and pepper.
  • Shake well to emulsify.

Step 2: Marinate and Bake the Salmon

  • Place the salmon fillet in a baking dish.
  • Pour about 1/3 cup of the dressing over the salmon and let it sit for a few minutes.
  • Set your oven to 400°F (starting from a cold oven).
  • Bake for 20 minutes or until salmon is cooked and flakes easily with a fork.

Step 3: Cook the Quinoa

  • While the salmon bakes, cook quinoa according to package instructions.
  • Fluff the quinoa with a fork, drizzle with a little olive oil, and season with salt and pepper. Cool in the fridge.

Step 4: Assemble the Bowls

  • Divide the quinoa among four bowls.
  • Add artichoke hearts, tomatoes, cucumbers, olives, red onion, feta, and salmon pieces.
  • Drizzle the remaining dressing over each bowl.
  • Garnish with extra parsley and a spoonful of lemon dill yogurt sauce if desired.

Equipment

Notes

  • Freshness Matters: Use fresh herbs for maximum flavor. Fresh dill and parsley will add a more robust flavor than dried.
  • Marinade Time: For stronger flavor, marinate the salmon for up to 15 minutes.
  • Cold Oven Tip: Starting the baking process in a cold oven ensures a more tender, juicy salmon as it cooks evenly.

Find it online: https://optimalrecipes.com/easy-herb-and-garlic-greek-salmon-bowls-recipe-healthy/