Welcome! Today, we’re diving into a delicious and nutritious recipe for Easy Herb and Garlic Greek Salmon Bowls! Whether you’re looking for a quick weeknight meal or something packed with Mediterranean flavors, this recipe is sure to please. These Greek-inspired salmon bowls are perfect for anyone who loves healthy, vibrant meals that come together in no time. Let’s bring a taste of the Mediterranean to your table!
Introduction
Easy Herb and Garlic Greek Salmon Bowls are a fantastic blend of flavors inspired by the Mediterranean’s wholesome, fresh ingredients. Greek cuisine is known for its use of herbs, olive oil, and vegetables, creating dishes that are both tasty and nutritious. This recipe combines these elements in an easy-to-assemble bowl format featuring tender, flaky salmon, refreshing veggies, and a zesty balsamic vinaigrette. These salmon bowls are perfect for fans of Greek cuisine and are a comforting, quick-to-make meal that’s sure to become a staple in your kitchen.
Ingredients for Greek Salmon Bowls
Here’s what you’ll need to bring this dish to life:
- Salmon Fillet: 1 pound, perfect for rich flavor and packed with Omega-3s.
- Olive Oil: 5 tablespoons for a robust, healthy fat base.
- Balsamic Vinegar: 3 tablespoons, adding tanginess.
- Fresh Dill: 2 tablespoons, chopped, for a fragrant, herby taste.
- Fresh Parsley: 2 tablespoons, plus extra for garnish.
- Dried Oregano: 2 teaspoons to bring out Greek flavors.
- Dijon Mustard: 1 teaspoon for slight acidity and depth.
- Garlic: 2 cloves, finely minced.
- Kosher Salt & Cracked Pepper: Season to taste.
- Quinoa: 3/4 cup uncooked, a light, protein-rich base.
- Artichoke Hearts: 1 (15 oz) can, rinsed and chopped.
- Grape Tomatoes: 1 cup, halved, for freshness.
- English Cucumber: 1 cup, sliced.
- Assorted Olives: 1 cup, pitted for briny goodness.
- Red Onion: 1/2 cup, thinly sliced.
- Feta Cheese: 4 oz, crumbled.
- Lemon Dill Yogurt Sauce (optional): Adds a creamy touch.
- Substitutions: Swap quinoa with brown rice, use tofu instead of salmon for a vegetarian option, or skip feta for a dairy-free bowl.
How to Make Greek Salmon Bowls – Step by Step
Step1: Prepare the Marinade
In a mason jar, combine:
- Olive oil, balsamic vinegar, dill, parsley, oregano, garlic, salt, and pepper.
- Shake well to emulsify.
Step2: Marinate and Bake the Salmon
- Place the salmon fillet in a baking dish.
- Pour about 1/3 cup of the dressing over the salmon and let it sit for a few minutes.
- Set your oven to 400°F (starting from a cold oven).
- Bake for 20 minutes or until salmon is cooked and flakes easily with a fork.
Step3: Cook the Quinoa
- While the salmon bakes, cook quinoa according to package instructions.
- Fluff the quinoa with a fork, drizzle with a little olive oil, and season with salt and pepper. Cool in the fridge.
Step4: Assemble the Bowls
- Divide the quinoa among four bowls.
- Add artichoke hearts, tomatoes, cucumbers, olives, red onion, feta, and salmon pieces.
- Drizzle the remaining dressing over each bowl.
- Garnish with extra parsley and a spoonful of lemon dill yogurt sauce if desired.
Helpful Tips for Greek Salmon Bowls
- Freshness Matters: Use fresh herbs for maximum flavor. Fresh dill and parsley will add a more robust flavor than dried.
- Marinade Time: For stronger flavor, marinate the salmon for up to 15 minutes.
- Cold Oven Tip: Starting the baking process in a cold oven ensures a more tender, juicy salmon as it cooks evenly.
Cooking Tips for the Best Greek Salmon Bowls
- Perfectly Cooked Salmon: Set the oven cold to 400°F and let the salmon cook as the oven warms up.
- Choose High-Quality Olive Oil: A good quality olive oil enhances the overall flavor of the dressing.
- Alternate Cooking Method: Grill the salmon for a slightly smoky flavor if you prefer an outdoor cooking option.
Serving Suggestions for Greek Salmon Bowls
Pair these bowls with a light Greek salad or pita bread on the side. A chilled glass of white wine like Sauvignon Blanc or a refreshing iced tea complements the flavors perfectly.
Nutritional Information
These Greek Salmon Bowls are rich in healthy fats, lean protein, and fiber:
- Calories: 450 per serving
- Fat: 22g
- Carbohydrates: 32g
- Protein: 29g
- Vitamins: High in vitamin C, D, and B-complex.
Storage and Leftovers for Greek Salmon Bowls
Store each bowl separately in airtight containers for up to 3 days in the fridge. To reheat:
- Microwave the salmon and quinoa separately to maintain texture.
- Add fresh veggies and feta after reheating to keep the bowl vibrant.
Frequently Asked Questions (FAQs) for Greek Salmon Bowls
- Can I use other grains?
- Absolutely! Brown rice or farro work well.
- How do I make this dairy-free?
- Simply skip the feta or use a dairy-free cheese alternative.
- Can I make it vegetarian?
- Substitute the salmon with grilled tofu or chickpeas for a veggie option.
- Can I serve it cold?
- Yes! This bowl is delicious served cold or at room temperature, making it perfect for meal prep.
Related Recipes for Greek Salmon Lovers
Explore these other Mediterranean-inspired recipes on Optimal Recipes:
Conclusion
We hope you enjoy creating these Easy Herb and Garlic Greek Salmon Bowls! This dish is a perfect way to enjoy the flavors of the Mediterranean in a simple, nourishing way. Try it out, customize it, and let us know your favorite variations! Happy cooking, and enjoy every bite of this flavorful bowl.
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Easy Herb and Garlic Greek Salmon Bowls Recipe | Healthy
Description
Welcome! Today, we’re diving into a delicious and nutritious recipe for Easy Herb and Garlic Greek Salmon Bowls! Whether you’re looking for a quick weeknight meal or something packed with Mediterranean flavors, this recipe is sure to please. These Greek-inspired salmon bowls are perfect for anyone who loves healthy, vibrant meals that come together in no time. Let’s bring a taste of the Mediterranean to your table!
Ingredients
- Salmon Fillet: 1 pound, perfect for rich flavor and packed with Omega-3s.
- Olive Oil: 5 tablespoons for a robust, healthy fat base.
- Balsamic Vinegar: 3 tablespoons, adding tanginess.
- Fresh Dill: 2 tablespoons, chopped, for a fragrant, herby taste.
- Fresh Parsley: 2 tablespoons, plus extra for garnish.
- Dried Oregano: 2 teaspoons to bring out Greek flavors.
- Dijon Mustard: 1 teaspoon for slight acidity and depth.
- Garlic: 2 cloves, finely minced.
- Kosher Salt & Cracked Pepper: Season to taste.
- Quinoa: 3/4 cup uncooked, a light, protein-rich base.
- Artichoke Hearts: 1 (15 oz) can, rinsed and chopped.
- Grape Tomatoes: 1 cup, halved, for freshness.
- English Cucumber: 1 cup, sliced.
- Assorted Olives: 1 cup, pitted for briny goodness.
- Red Onion: 1/2 cup, thinly sliced.
- Feta Cheese: 4 oz, crumbled.
- Lemon Dill Yogurt Sauce (optional): Adds a creamy touch.
- Substitutions: Swap quinoa with brown rice, use tofu instead of salmon for a vegetarian option, or skip feta for a dairy-free bowl.
Instructions
Step 1: Prepare the Marinade
In a mason jar, combine:
- Olive oil, balsamic vinegar, dill, parsley, oregano, garlic, salt, and pepper.
- Shake well to emulsify.
Step 2: Marinate and Bake the Salmon
- Place the salmon fillet in a baking dish.
- Pour about 1/3 cup of the dressing over the salmon and let it sit for a few minutes.
- Set your oven to 400°F (starting from a cold oven).
- Bake for 20 minutes or until salmon is cooked and flakes easily with a fork.
Step 3: Cook the Quinoa
- While the salmon bakes, cook quinoa according to package instructions.
- Fluff the quinoa with a fork, drizzle with a little olive oil, and season with salt and pepper. Cool in the fridge.
Step 4: Assemble the Bowls
- Divide the quinoa among four bowls.
- Add artichoke hearts, tomatoes, cucumbers, olives, red onion, feta, and salmon pieces.
- Drizzle the remaining dressing over each bowl.
- Garnish with extra parsley and a spoonful of lemon dill yogurt sauce if desired.
Equipment
2Pcs Heart Shape Cake Pans, Aluminum Heart Cake Mold, Reusable 10 inch
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Kids Chill Leak-Proof Lunch Box – Included Reusable Ice Pack Keeps Food Cold
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- Freshness Matters: Use fresh herbs for maximum flavor. Fresh dill and parsley will add a more robust flavor than dried.
- Marinade Time: For stronger flavor, marinate the salmon for up to 15 minutes.
- Cold Oven Tip: Starting the baking process in a cold oven ensures a more tender, juicy salmon as it cooks evenly.
