Description
A quick and satisfying Crunchy Chicken Caesar Wrap made with crispy chicken tenders, fresh romaine, Parmesan, and creamy Caesar dressing wrapped in a soft tortilla. Perfect for lunch or dinner with an optional spicy twist.
Ingredients
Scale
- 2 large whole wheat flour tortillas
- 2 crispy breaded chicken tenders, sliced
- 2 cups chopped Romaine lettuce
- 1/2 cup Caesar dressing
- 1/4 cup grated Parmesan cheese
- 1 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon lemon juice
Instructions
- Warm a clean skillet over medium-low heat. Heat each tortilla for 15–20 seconds per side.
- In a mixing bowl, combine the chopped romaine lettuce with Caesar dressing, Parmesan cheese, black pepper, garlic powder, and lemon juice.
- Lay each warm tortilla flat on a clean surface. Evenly divide the salad mixture across the center of each tortilla.
- Top each with sliced crispy chicken tenders.
- Fold in the edges and roll up each tortilla tightly.
- Slice the wraps in half and serve immediately.
Notes
- Swap tortillas for lettuce wraps for a low-carb option.
- Add Sriracha or hot sauce for a spicy variation.
- Use grilled chicken instead of breaded for a lighter wrap.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Lunch
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 410
- Sugar: 3g
- Sodium: 720mg
- Fat: 25g
- Saturated Fat: 6g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 3g
- Protein: 22g
- Cholesterol: 55mg