Looking for a quick and delicious meal that doesn’t require much effort? This Dump & Bake Fried Rice recipe is perfect for you! You don’t need to stand by the stove stirring; instead, just toss everything into a dish and let the oven do the work. Whether you’re a fan of takeout-style fried rice or simply looking for a one-pan solution, this dish combines the best of both worlds with minimal cleanup!
Introduction to Dump & Bake Fried Rice
Fried rice is a beloved dish around the world, known for its simplicity and versatility. But what if you could enjoy this comfort food without the hassle of frying? This Dump & Bake Fried Rice is the answer. Originating from the Asian tradition of stir-fried rice, this version offers the same savory, satisfying taste without the need for a wok or stove. With a mix of veggies, protein, and flavorful sauces, it’s an easy-to-make dinner that’s perfect for busy weeknights or family gatherings.
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Ingredients for Dump & Bake Fried Rice
- 2 cups uncooked long grain white rice
- 4 cups chicken or vegetable broth
- 1 cup frozen peas and carrots mix
- 1 small onion, diced
- 2 cloves garlic, minced
- 2 tablespoons soy sauce
- 1 tablespoon oyster sauce (optional)
- 1 tablespoon sesame oil
- 2 large eggs, beaten
- 1 cup cooked and diced chicken, ham, or tofu
- Salt and pepper to taste
- Green onions, sliced for garnish
Optional substitutes: You can replace chicken with shrimp or beef, and opt for low-sodium soy sauce for a healthier alternative. For a vegan version, substitute with tofu and vegetable broth.
How to Make Dump & Bake Fried Rice – Step by Step
Step 1: Preheat the Oven
Preheat your oven to 375°F (190°C) and lightly grease a 9×13-inch baking dish to prevent sticking.
Step 2: Prepare the Ingredients
Spread the uncooked rice evenly across the bottom of the prepared baking dish. Scatter the frozen peas, carrots, diced onion, and minced garlic over the rice.
Step 3: Mix the Broth and Sauces
In a medium bowl, whisk together the chicken or vegetable broth, soy sauce, oyster sauce (if using), and sesame oil. Pour this flavorful mixture over the rice and veggies, making sure everything is well-distributed.
Step 4: Bake the Rice
Cover the dish tightly with aluminum foil and bake for 45 minutes. The rice should absorb all the liquid and become tender.
Step 5: Add the Eggs and Protein
Once the rice is cooked, remove the dish from the oven. Pour the beaten eggs over the rice and stir in your cooked and diced protein (chicken, ham, or tofu). The residual heat will cook the eggs perfectly, creating that scrambled texture.
Step 6: Season and Garnish
Finally, season with salt and pepper to taste, and garnish with freshly sliced green onions before serving.
Helpful Tips for Dump & Bake Fried Rice
- Use Fresh Ingredients: If you have fresh veggies on hand, use them instead of frozen ones for a more vibrant flavor.
- Stir in Some Crunch: Add chopped water chestnuts or cashews for an extra crunchy texture.
- Try Jasmine or Brown Rice: For a different flavor and texture, experiment with jasmine or brown rice. Keep in mind that cooking times may vary.
Cooking Tips for the Best Dump & Bake Fried Rice
- Rice Cooking Techniques: Make sure to cover the dish tightly with foil to trap moisture and evenly cook the rice. If you prefer slightly crispy rice, uncover the dish for the last 5 minutes of baking.
- Best Equipment: A ceramic or glass baking dish ensures even heat distribution and prevents the rice from burning.
Serving Suggestions for Dump & Bake Fried Rice
This dish pairs wonderfully with steamed veggies, a fresh salad, or spring rolls for a complete meal. You can also serve it alongside a light, citrusy drink like lemonade or iced green tea to complement the rich, savory flavors of the rice.
Looking for a delicious dessert to complete your meal? Check out this irresistible Peanut Butter Ganache Guide.
Nutritional Information (per serving)
Calories: 350
Protein: 18g
Carbohydrates: 45g
Fat: 10g
Fiber: 3g
Vitamins: A, C, and B6
This dish offers a balanced mix of carbs, protein, and healthy fats, making it a great option for a filling yet nutritious meal.
Storage and Leftovers for Dump & Bake Fried Rice
To store your leftovers, simply place them in an airtight container and refrigerate for up to 3 days. For reheating, microwave in 30-second intervals, stirring in between to ensure even heating. You can also reheat it in the oven at 350°F (175°C) for about 10-15 minutes.
For those with meal prep in mind, this dish can also be frozen! Just make sure to store it in a freezer-safe container and consume it within 2 months for the best flavor.
Frequently Asked Questions (FAQs) for Dump & Bake Fried Rice
Q1: Can I use brown rice instead of white rice?
Yes, but you may need to increase the baking time by 10-15 minutes to ensure the brown rice is fully cooked.
Q2: Can I make this dish ahead of time?
Absolutely! You can assemble the ingredients and refrigerate the dish for up to 24 hours before baking. Just make sure to stir the mixture before placing it in the oven.
Q3: How can I make this dish vegetarian or vegan?
Use vegetable broth, tofu, and omit the oyster sauce for a vegetarian or vegan version.
Q4: Can I add more vegetables to the dish?
Yes, feel free to add bell peppers, broccoli, or mushrooms for extra nutrition and flavor.
Related Recipes for Fried Rice Lovers
- Ultimate Cowboy Casserole Cornbread: A Hearty Meal
This casserole is a perfect comfort food for families and a great complement to fried rice! - Sausage Balls Recipe with Red Lobster Mix: Easy & Tasty
These bite-sized sausage balls are a great appetizer to serve with any rice dish.
Conclusion
We hope you enjoy this easy and flavorful Dump & Bake Fried Rice recipe! It’s the perfect dish for busy weeknights when you want something hearty and satisfying without much effort. Let us know in the comments below how you customized it or if you tried any of the variations!
Feel free to share your feedback and personal twists on this recipe!
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Dump & Bake Fried Rice Recipe | Easy Oven-Baked Meal
Description
Looking for a quick and delicious meal that doesn’t require much effort? This Dump & Bake Fried Rice recipe is perfect for you! You don’t need to stand by the stove stirring; instead, just toss everything into a dish and let the oven do the work. Whether you’re a fan of takeout-style fried rice or simply looking for a one-pan solution, this dish combines the best of both worlds with minimal cleanup!
Ingredients
- 2 cups uncooked long grain white rice
- 4 cups chicken or vegetable broth
- 1 cup frozen peas and carrots mix
- 1 small onion, diced
- 2 cloves garlic, minced
- 2 tablespoons soy sauce
- 1 tablespoon oyster sauce (optional)
- 1 tablespoon sesame oil
- 2 large eggs, beaten
- 1 cup cooked and diced chicken, ham, or tofu
- Salt and pepper to taste
- Green onions, sliced for garnish
Instructions
Step 1: Preheat the Oven
Preheat your oven to 375°F (190°C) and lightly grease a 9×13-inch baking dish to prevent sticking.
Step 2: Prepare the Ingredients
Spread the uncooked rice evenly across the bottom of the prepared baking dish. Scatter the frozen peas, carrots, diced onion, and minced garlic over the rice.
Step 3: Mix the Broth and Sauces
In a medium bowl, whisk together the chicken or vegetable broth, soy sauce, oyster sauce (if using), and sesame oil. Pour this flavorful mixture over the rice and veggies, making sure everything is well-distributed.
Step 4: Bake the Rice
Cover the dish tightly with aluminum foil and bake for 45 minutes. The rice should absorb all the liquid and become tender.
Step 5: Add the Eggs and Protein
Once the rice is cooked, remove the dish from the oven. Pour the beaten eggs over the rice and stir in your cooked and diced protein (chicken, ham, or tofu). The residual heat will cook the eggs perfectly, creating that scrambled texture.
Step 6: Season and Garnish
Finally, season with salt and pepper to taste, and garnish with freshly sliced green onions before serving.
Equipment
2Pcs Heart Shape Cake Pans, Aluminum Heart Cake Mold, Reusable 10 inch
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Kids Chill Leak-Proof Lunch Box – Included Reusable Ice Pack Keeps Food Cold
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- Use Fresh Ingredients: If you have fresh veggies on hand, use them instead of frozen ones for a more vibrant flavor.
- Stir in Some Crunch: Add chopped water chestnuts or cashews for an extra crunchy texture.
- Try Jasmine or Brown Rice: For a different flavor and texture, experiment with jasmine or brown rice. Keep in mind that cooking times may vary.
