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Print clock clock icon cutlery cutlery icon flag flag icon folder folder icon instagram instagram icon pinterest pinterest icon facebook facebook icon print print icon squares squares icon heart heart icon heart solid heart solid icon Description A refreshing pineapple cucumber salad made with crisp cucumbers, juicy pineapple, red onions, and fresh herbs, tossed in a sweet and tangy lime-honey dressing. Perfect as a tropical side dish for BBQs, light lunches, or healthy snacking.
1 large cucumber, sliced into rounds2 cups fresh pineapple chunks1/4 red onion, thinly sliced3 tablespoons chopped fresh cilantro or parsley2 tablespoons olive oil1 tablespoon lime juice1 teaspoon honey1/2 teaspoon chili flakes (optional)Salt and freshly ground black pepper, to taste Wash and slice the cucumber into thin rounds. Chop the pineapple into bite-sized chunks. Thinly slice the red onion and chop the herbs. In a small bowl or jar, whisk together olive oil, lime juice, honey, chili flakes, salt, and pepper until well combined. In a large bowl, combine cucumber slices, pineapple chunks, and red onion. Pour the dressing over the salad ingredients and toss gently to coat evenly. Sprinkle with chopped herbs and adjust seasoning to taste. Serve immediately for crunch, or refrigerate for 15 minutes for a mellowed flavor. Notes Use fresh pineapple for best flavor and texture. For a vegan version, replace honey with maple syrup or agave. Prep ingredients ahead and combine just before serving for maximum freshness. Optional: Add feta, avocado, or chickpeas for extra variation. Prep Time: 10 minutes Cook Time: 0 minutes Category: Salad Method: No-Cook Cuisine: Tropical / Fusion Nutrition Serving Size: 1 serving Calories: 130 kcal Sugar: 12g Sodium: 180mg Fat: 6g Saturated Fat: 1g Unsaturated Fat: 5g Trans Fat: 0g Carbohydrates: 18g Fiber: 2g Protein: 1g Cholesterol: 0mg
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