Description
A refreshing pineapple cucumber salad made with crisp cucumbers, juicy pineapple, red onions, and fresh herbs, tossed in a sweet and tangy lime-honey dressing. Perfect as a tropical side dish for BBQs, light lunches, or healthy snacking.
Ingredients
Scale
- 1 large cucumber, sliced into rounds
- 2 cups fresh pineapple chunks
- 1/4 red onion, thinly sliced
- 3 tablespoons chopped fresh cilantro or parsley
- 2 tablespoons olive oil
- 1 tablespoon lime juice
- 1 teaspoon honey
- 1/2 teaspoon chili flakes (optional)
- Salt and freshly ground black pepper, to taste
Instructions
- Wash and slice the cucumber into thin rounds.
- Chop the pineapple into bite-sized chunks.
- Thinly slice the red onion and chop the herbs.
- In a small bowl or jar, whisk together olive oil, lime juice, honey, chili flakes, salt, and pepper until well combined.
- In a large bowl, combine cucumber slices, pineapple chunks, and red onion.
- Pour the dressing over the salad ingredients and toss gently to coat evenly.
- Sprinkle with chopped herbs and adjust seasoning to taste.
- Serve immediately for crunch, or refrigerate for 15 minutes for a mellowed flavor.
Notes
- Use fresh pineapple for best flavor and texture.
- For a vegan version, replace honey with maple syrup or agave.
- Prep ingredients ahead and combine just before serving for maximum freshness.
- Optional: Add feta, avocado, or chickpeas for extra variation.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No-Cook
- Cuisine: Tropical / Fusion
Nutrition
- Serving Size: 1 serving
- Calories: 130 kcal
- Sugar: 12g
- Sodium: 180mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 1g
- Cholesterol: 0mg