Description
Welcome to a flavor-packed journey with this Creamy Keto Tuscan Cod recipe, a perfect blend of rich Tuscan flavors combined with the lightness of cod. This low-carb, keto-friendly dish will surely become a dinner favorite! Let’s dive into this delicious meal that satisfies cravings without breaking your diet.
Ingredients
- 4 cod fillets (6 ounces each, approx. 170g)
- 1 tbsp olive oil (15ml)
- ½ tsp salt (2g)
- ¼ tsp black pepper (1g)
- 3 cloves garlic, minced (9g)
- 1 cup heavy cream (240ml)
- ½ cup chicken broth (120ml)
- ½ cup grated Parmesan cheese (50g)
- ½ cup sun-dried tomatoes, chopped (55g)
- 3 cups baby spinach (90g)
- ½ tsp Italian seasoning (2g)
Optional substitutions:
- For dairy-free options, swap the heavy cream with coconut cream.
- Replace chicken broth with vegetable broth for a pescatarian-friendly version.
Instructions
Step 1: Sear the Cod
Heat the olive oil in a large skillet over medium-high heat. Season the cod fillets with salt and pepper. Place them in the skillet and sear for about 4 minutes on each side until a golden crust forms. Remove the cod from the skillet and set aside.
Step 2: Make the Garlic Cream Sauce
In the same skillet, add minced garlic and sauté for about a minute, until fragrant. Be careful not to burn the garlic.
Step 3: Create the Creamy Base
Pour in the heavy cream and chicken broth, stirring to combine. Bring the mixture to a simmer. Slowly add grated Parmesan cheese, stirring until it melts into the sauce.
Step 4: Add Tuscan Flavors
Stir in the chopped sun-dried tomatoes and Italian seasoning. Let the sauce simmer for 3-4 minutes to thicken.
Step 5: Wilt the Spinach
Toss in the fresh baby spinach and cook until it wilts, about 2 minutes.
Step 6: Combine and Serve
Return the cod fillets to the skillet, nestling them into the sauce. Spoon the creamy sauce over the fish and let it simmer for an additional 3-4 minutes, until fully heated through. Taste the sauce and adjust seasoning if necessary.
Notes
- Choose fresh, firm cod fillets for the best texture.
- Don’t overcook the fish—cod is delicate and should flake easily when done.
- Use fresh garlic for the best flavor. Pre-minced garlic may not offer the same intensity.