Welcome food lovers! Today, we’re diving into a delightful, high-protein, low-carb recipe that has been making waves on TikTok: Cottage Cheese Flatbread. This simple yet mouthwatering flatbread only requires a few ingredients and spices, making it an irresistible option for your next meal.
Introduction: Cottage Cheese Flatbread – A Viral Sensation
Cottage cheese flatbread has taken social media by storm, especially on TikTok, for its simplicity and health benefits. With just two main ingredients and a touch of seasoning, this flatbread provides a high-protein, low-carb alternative to traditional bread. This versatile recipe is perfect for those looking to enjoy a healthy and nutritious meal without compromising flavor. It’s not only a great snack, but also a fantastic base for your favorite toppings or spreads.
Looking for more recipes that are easy and delicious like this one? Check out Ultimate Cowboy Casserole Cornbread for another hearty meal option.
Ingredients for Cottage Cheese Flatbread
Here’s everything you’ll need to make this viral cottage cheese flatbread:
- 1 cup cottage cheese (pour off excess liquid)
- 2 eggs
- ¼ teaspoon garlic powder (for flavor)
- ½ teaspoon Italian seasoning (optional, but enhances the taste)
Optional substitutions:
- Use vegan cottage cheese for a dairy-free version.
- Replace Italian seasoning with herbs like oregano or thyme for different flavor profiles.
Looking for an appetizer? Try pairing it with Sausage Balls Recipe with Red Lobster Mix.
How to Make Cottage Cheese Flatbread – Step by Step
Making this cottage cheese flatbread recipe is straightforward and perfect for all levels of cooking enthusiasts.
Step 1: Prepare the Batter
- Combine 1 cup of cottage cheese, 2 eggs, ¼ teaspoon of garlic powder, and ½ teaspoon of Italian seasoning in a blender.
- Blend until smooth, around 30 seconds for best results.
Step 2: Prepare the Baking Sheet
- Line a baking sheet with parchment paper and spritz with non-stick spray.
Step3: Bake to Perfection
- Pour the mixture onto the baking sheet, spreading it evenly until it is around ⅜” to ½” thick.
- Bake at 350°F for 30 minutes or until the edges turn golden brown.
Step4: Let it Cool
- Remove the flatbread from the oven and allow it to cool completely before slicing or rolling.
By following these simple steps, you’ll have delicious flatbread ready to enjoy! If you prefer something sweet, consider topping it with a layer of Peanut Butter Ganache for a unique twist.
Helpful Tips for Cottage Cheese Flatbread
- Drain cottage cheese: Make sure to pour off any excess liquid from the cottage cheese to avoid a runny batter.
- Batter thickness: Aim for ⅜” to ½” thickness for the batter to ensure a perfect texture.
- Cool before rolling: Let the flatbread cool completely before attempting to roll or slice it to avoid cracking.
Cooking Tips for the Best Cottage Cheese Flatbread
For best results, follow these cottage cheese cooking techniques:
- Blending tip: Blend the ingredients thoroughly to achieve a smooth batter. A personal blender or bullet blender works best.
- Avoid burning edges: Keep an eye on the edges while baking. If they become too crispy, simply trim them off using a pizza cutter or knife.
- Equipment suggestion: A silicone baking mat can help ensure even cooking and make clean-up easier.
Serving Suggestions for Cottage Cheese Flatbread
The versatility of cottage cheese flatbread makes it perfect for a wide range of meals:
- As a pizza base: Top with marinara, fresh mozzarella, and basil for a low-carb pizza.
- Sandwich wrap: Use it as a substitute for traditional wraps with your favorite fillings like grilled chicken or turkey.
- Snack plate: Pair with hummus, guacamole, or salsa for a light and healthy snack.
Pair your flatbread with a glass of iced green tea or a side of fresh cucumber-tomato salad for a refreshing meal.
Nutritional Information
This cottage cheese flatbread is not only delicious but also packed with nutritional benefits.
- Calories: 168kcal
- Carbohydrates: 4g
- Protein: 17g
- Fat: 9g
- Sodium: 394mg
- Calcium: 120mg
Nutritional Information (per serving)
- Calories: 168kcal
- Carbohydrates: 4g
- Protein: 17g
- Fat: 9g
- Saturated Fat: 3g
- Sodium: 394mg
- Potassium: 181mg
- Calcium: 120mg
- Iron: 1mg
Storage and Leftovers for Cottage Cheese Flatbread
Proper storage ensures the flatbread stays fresh and tasty for up to 2 days:
- Refrigeration: Store the flatbread in an airtight container with parchment paper between slices.
- Reheating: Reheat in the oven or air fryer at 350°F for a few minutes until it becomes crispy again.
Frequently Asked Questions (FAQs) for Cottage Cheese Flatbread
1. Can I make cottage cheese flatbread ahead of time?
Yes, you can! Simply store the flatbread in the refrigerator for up to 2 days and reheat it when ready to eat.
2. Can I use a different type of cheese?
While cottage cheese works best, you can experiment with ricotta or Greek yogurt for a similar texture.
3. How can I make the flatbread crispier?
If you prefer a crispier flatbread, bake it for an additional 5-10 minutes or reheat in an air fryer.
4. Can I freeze cottage cheese flatbread?
Yes, you can freeze it! Store the flatbread in an airtight container for up to 1 month. Reheat in the oven or air fryer when ready to enjoy.
Related Recipes for Cottage Cheese Flatbread Lovers
For more creative takes on healthy flatbreads and meals, try these delicious options:
Conclusion
This viral Cottage Cheese Flatbread recipe is a must-try for anyone looking to enjoy a healthy, protein-packed, and delicious alternative to traditional bread. Whether you’re using it as a base for pizza or as a sandwich wrap, this flatbread offers endless possibilities. Don’t forget to share your variations or feedback in the comments!
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Cottage Cheese Flatbread Recipe: High Protein, Low Carb Delight
Description
Welcome food lovers! Today, we’re diving into a delightful, high-protein, low-carb recipe that has been making waves on TikTok: Cottage Cheese Flatbread. This simple yet mouthwatering flatbread only requires a few ingredients and spices, making it an irresistible option for your next meal.
Ingredients
- 1 cup cottage cheese (pour off excess liquid)
- 2 eggs
- ¼ teaspoon garlic powder (for flavor)
- ½ teaspoon Italian seasoning (optional, but enhances the taste)
Optional substitutions:
- Use vegan cottage cheese for a dairy-free version.
- Replace Italian seasoning with herbs like oregano or thyme for different flavor profiles.
Instructions
Step 1: Prepare the Batter
- Combine 1 cup of cottage cheese, 2 eggs, ¼ teaspoon of garlic powder, and ½ teaspoon of Italian seasoning in a blender.
- Blend until smooth, around 30 seconds for best results.
Step 2: Prepare the Baking Sheet
- Line a baking sheet with parchment paper and spritz with non-stick spray.
Step 3: Bake to Perfection
- Pour the mixture onto the baking sheet, spreading it evenly until it is around ⅜” to ½” thick.
- Bake at 350°F for 30 minutes or until the edges turn golden brown.
Step 4: Let it Cool
- Remove the flatbread from the oven and allow it to cool completely before slicing or rolling.
Equipment
2Pcs Heart Shape Cake Pans, Aluminum Heart Cake Mold, Reusable 10 inch
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Kids Chill Leak-Proof Lunch Box – Included Reusable Ice Pack Keeps Food Cold
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- Drain cottage cheese: Make sure to pour off any excess liquid from the cottage cheese to avoid a runny batter.
- Batter thickness: Aim for ⅜” to ½” thickness for the batter to ensure a perfect texture.
- Cool before rolling: Let the flatbread cool completely before attempting to roll or slice it to avoid cracking.
