Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Cod Provençal Recipe with Tomatoes, Capers, and Olives

Cod Provençal Recipe with Tomatoes, Capers, and Olives

Description

Welcome to another delightful Mediterranean-inspired dish! Today, we’ll explore how to make a comforting and flavorful Cod Provençal. This easy-to-make meal is perfect for seafood lovers and a great way to bring French coastal flavors to your kitchen. With the rich blend of tomatoes, capers, and olives, this dish is bursting with savory goodness.

Ingredients

Scale

 

  • 2 tbsp (30ml) extra virgin olive oil
  • 2 garlic cloves, peeled and chopped
  • 1 onion, peeled and sliced in half rounds
  • 2 large tomatoes (or 3 medium), ripened and diced into small cubes
  • 6–7 sprigs of flat-leaf parsley, stemmed and chopped
  • 4 sprigs fresh thyme, stemmed (+ extra for garnish)
  • ½ tsp red pepper flakes
  • ½ tsp fresh ground black pepper
  • ½ tsp salt
  • 15–20 black olives (preferably pitted)
  • 10–15 caper berries (or 2 tbsp capers)
  • 4 cod loins
  • ½ lemon, juiced
  • 1 tsp salt
  • 1 tsp ground black pepper

Optional substitutions:

  • For a dairy-free option: This recipe is naturally dairy-free.
  • For a gluten-free meal: Ensure the ingredients used, such as olives and capers, do not contain hidden gluten.

Instructions

Step 1 – Sautéing Aromatics

Heat up 2 tbsp of olive oil in a large frying pan over medium heat. Add the chopped garlic and sliced onion. Cook for 2-3 minutes until the onion softens and turns translucent.

Step 2 – Simmering the Tomato Sauce

Next, add the diced tomatoes, parsley, thyme, red pepper flakes, salt, and black pepper. Cover the pan and let the ingredients cook for 10-12 minutes, stirring occasionally until the tomatoes have softened and created a fragrant sauce.

Step 3 – Adding Olives and Capers

Once the sauce is ready, stir in the black olives and capers. This adds a savory, briny flavor that complements the sweetness of the tomatoes.

Step 4 – Cooking the Cod

On a clean surface, drizzle the cod loins with fresh lemon juice and season with 1 tsp salt and 1 tsp black pepper. Gently place the seasoned cod loins on top of the tomato mixture in the pan. Garnish with a few extra thyme sprigs for added flavor. Cover the pan and cook the cod for about 5 minutes, or until it is just cooked through and flaky.

Equipment

Notes

  • Use fresh tomatoes: Fresh, ripe tomatoes work best to create a rich, flavorful sauce. If tomatoes are out of season, you can substitute with high-quality canned tomatoes.
  • Capers and Olives: If you prefer a stronger briny taste, increase the number of capers or olives in the dish. Conversely, for a milder flavor, you can reduce the quantity slightly.
  • Cooking time for cod: Be cautious not to overcook the cod. It only needs about 5 minutes to cook through, depending on the thickness of the loins. You’ll know it’s ready when it flakes easily with a fork.

Find it online: https://optimalrecipes.com/cod-provencal-recipe-with-tomatoes-capers-and-olives/