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Cinnamon Water for Weight Loss

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  • Author: Patricia Jannet
  • Total Time: 12 mins
  • Yield: 1 serving 1x

Description

A warm cinnamon water drink for blood sugar control and weight loss support. Uses Ceylon cinnamon for daily safety.

Ingredients

Scale
  • 1 Ceylon cinnamon stick (or 1/2 tsp ground Ceylon cinnamon)
  • 8 oz hot water
  • 1 tablespoon raw honey
  • 1 tablespoon apple cider vinegar (optional)
  • Juice of half a lemon (optional)

Instructions

  1. Bring water to a boil, then reduce to a simmer.
  2. Add the Ceylon cinnamon stick and simmer for 10 minutes.
  3. Remove from heat and let cool slightly to about 120°F.
  4. Remove cinnamon stick and stir in honey until dissolved.
  5. Add apple cider vinegar and lemon juice if using.
  6. Drink warm, preferably before breakfast or before bed.

Notes

Use only Ceylon cinnamon (not cassia) for daily consumption — cassia contains high levels of coumarin which can be harmful in large daily doses. Ceylon cinnamon is lighter in color and milder in flavor.

  • Prep Time: 2 mins
  • Cook Time: 3 mins
  • Category: Drinks

Nutrition

  • Serving Size: 1 serving
  • Calories: 65 kcal
  • Sugar: 16 g
  • Sodium: 2 mg
  • Fat: 0 g
  • Saturated Fat: 0 g
  • Carbohydrates: 17 g
  • Fiber: 1 g
  • Protein: 0 g

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Find it online: https://optimalrecipes.com/cinnamon-water-recipe-for-weight-loss/