Description
Welcome, seafood enthusiasts! Today, we’re diving into a zesty and vibrant Chili-Lime Cod Fillets recipe. This dish combines the mild, flaky texture of cod with bold chili spices and fresh lime for a meal that’s bursting with flavor. Perfect for a weeknight dinner, this recipe will transport your taste buds with its dynamic seasoning blend and a hint of tangy lime zest. If you’re a fan of seafood or looking for a new way to enjoy fish, this Chili-Lime Cod Fillets recipe is a must-try!
Ingredients
- 1 Teaspoon Paprika
- 1 Teaspoon Dried Parsley
- ½ Teaspoon Oregano
- ½ Teaspoon Chili Powder
- ½ Teaspoon Garlic Powder
- ¼ Teaspoon Cumin
- ¼ Teaspoon Salt
- ¼ Teaspoon Freshly Ground Black Pepper
- 1/8 Teaspoon Cayenne Pepper
- 2 Tablespoons Extra-Virgin Olive Oil, divided
- 2 Cod Fillets (6 oz each)
- 1 Tablespoon Unsalted Butter (or use ghee for Paleo & Whole30)
- Zest and Juice of 2 Limes
- Cooked Rice, Quinoa, or Cauliflower Rice (for serving)
- Your Favorite Vegetable (for serving)
Optional Substitutions:
- For Paleo & Whole30: Use ghee instead of butter.
- For a milder dish: Reduce the cayenne pepper or omit it entirely.
- Gluten-Free Option: Ensure all spices are gluten-free-certified
Instructions
Step 1: Prepare the Spice Rub
In a small bowl, combine the paprika, dried parsley, oregano, chili powder, garlic powder, cumin, salt, black pepper, and cayenne pepper. Mix thoroughly until the spices are evenly blended.
Step 2: Marinate the Cod
Brush the cod fillets with 1 tablespoon of olive oil. Then, evenly coat the fillets with the spice rub, ensuring that both sides are well-covered. Cover and refrigerate for at least 30 minutes, allowing the flavors to fully infuse.
Step 3: Bake the Cod
Preheat the oven to 450°F (232°C). Place the cod fillets on a foil-lined baking sheet and bake for 10-12 minutes, or until the fish flakes easily with a fork and is opaque throughout.
Step 4: Prepare the Lime Butter Sauce
While the cod is baking, melt the butter in a small saucepan over medium heat. Add the remaining tablespoon of olive oil, lime zest, and lime juice. Stir well until the ingredients are combined. Remove from heat and set aside.
Step 5: Serve
Plate the cod fillets over a bed of cooked rice, quinoa, or cauliflower rice, and serve with your favorite vegetables. Drizzle the lime butter sauce over the fish and garnish with extra lime zest, if desired.
Equipment
2Pcs Heart Shape Cake Pans, Aluminum Heart Cake Mold, Reusable 10 inch
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Kids Chill Leak-Proof Lunch Box – Included Reusable Ice Pack Keeps Food Cold
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- Marination Time: Marinate the fillets for at least 30 minutes for the best flavor. If you have more time, let it sit for up to 12 hours in the fridge.
- Spice Adjustments: If you prefer less heat, reduce or omit the cayenne pepper. Alternatively, add more chili powder for extra spice.
- Cooking Method: This dish can also be grilled instead of baked. Just cook the fillets on a preheated grill over medium heat for 3-4 minutes per side.