Welcome, seafood enthusiasts! Today, we’re diving into a zesty and vibrant Chili-Lime Cod Fillets recipe. This dish combines the mild, flaky texture of cod with bold chili spices and fresh lime for a meal that’s bursting with flavor. Perfect for a weeknight dinner, this recipe will transport your taste buds with its dynamic seasoning blend and a hint of tangy lime zest. If you’re a fan of seafood or looking for a new way to enjoy fish, this Chili-Lime Cod Fillets recipe is a must-try!
Introduction
Cod is a versatile fish that easily takes on the flavors of any seasoning or marinade. This Chili-Lime Cod Fillets recipe is inspired by the bold and spicy flavors of Latin cuisine. With a blend of fragrant spices, lime zest, and butter, it’s a simple yet satisfying dish that’s ready in just under 20 minutes! Whether you’re a fan of bold flavors or looking for a healthy and quick meal, this Chili-Lime Cod Fillets dish is the perfect option for seafood lovers and those who want to spice up their weeknight dinners.
For those who love combining heat and citrus in their recipes, this is an excellent choice to add to your repertoire. The mild, flaky cod absorbs the chili-lime marinade beautifully, creating a dish that is both refreshing and bold. Serve it with your favorite side dishes, and you’ve got a meal that’s sure to impress!
Ingredients for Chili-Lime Cod Fillets
Here’s everything you’ll need to create this Chili-Lime Cod Fillets recipe:
- 1 Teaspoon Paprika
- 1 Teaspoon Dried Parsley
- ½ Teaspoon Oregano
- ½ Teaspoon Chili Powder
- ½ Teaspoon Garlic Powder
- ¼ Teaspoon Cumin
- ¼ Teaspoon Salt
- ¼ Teaspoon Freshly Ground Black Pepper
- 1/8 Teaspoon Cayenne Pepper
- 2 Tablespoons Extra-Virgin Olive Oil, divided
- 2 Cod Fillets (6 oz each)
- 1 Tablespoon Unsalted Butter (or use ghee for Paleo & Whole30)
- Zest and Juice of 2 Limes
- Cooked Rice, Quinoa, or Cauliflower Rice (for serving)
- Your Favorite Vegetable (for serving)
Optional Substitutions:
- For Paleo & Whole30: Use ghee instead of butter.
- For a milder dish: Reduce the cayenne pepper or omit it entirely.
- Gluten-Free Option: Ensure all spices are gluten-free-certified.
How to Make Chili-Lime Cod Fillets – Step by Step
Step 1: Prepare the Spice Rub
In a small bowl, combine the paprika, dried parsley, oregano, chili powder, garlic powder, cumin, salt, black pepper, and cayenne pepper. Mix thoroughly until the spices are evenly blended.
Step 2: Marinate the Cod
Brush the cod fillets with 1 tablespoon of olive oil. Then, evenly coat the fillets with the spice rub, ensuring that both sides are well-covered. Cover and refrigerate for at least 30 minutes, allowing the flavors to fully infuse.
Step 3: Bake the Cod
Preheat the oven to 450°F (232°C). Place the cod fillets on a foil-lined baking sheet and bake for 10-12 minutes, or until the fish flakes easily with a fork and is opaque throughout.
Step 4: Prepare the Lime Butter Sauce
While the cod is baking, melt the butter in a small saucepan over medium heat. Add the remaining tablespoon of olive oil, lime zest, and lime juice. Stir well until the ingredients are combined. Remove from heat and set aside.
Step 5: Serve
Plate the cod fillets over a bed of cooked rice, quinoa, or cauliflower rice, and serve with your favorite vegetables. Drizzle the lime butter sauce over the fish and garnish with extra lime zest, if desired.
Helpful Tips for Chili-Lime Cod Fillets
- Marination Time: Marinate the fillets for at least 30 minutes for the best flavor. If you have more time, let it sit for up to 12 hours in the fridge.
- Spice Adjustments: If you prefer less heat, reduce or omit the cayenne pepper. Alternatively, add more chili powder for extra spice.
- Cooking Method: This dish can also be grilled instead of baked. Just cook the fillets on a preheated grill over medium heat for 3-4 minutes per side.
Cooking Tips for the Best Chili-Lime Cod Fillets
- Use Fresh Cod: Fresh fillets have a firmer texture and sweeter flavor compared to frozen. If using frozen, make sure to thaw them completely and pat dry before seasoning.
- Don’t Overcook: Cod is a delicate fish that can dry out quickly. Keep a close eye on the cooking time and remove from the oven as soon as the flesh turns opaque.
- Add a Crispy Finish: For a crispy exterior, switch the oven to broil for the last 2 minutes of cooking.
Serving Suggestions for Chili-Lime Cod Fillets
Pair your Chili-Lime Cod Fillets with these delicious sides:
- Steamed Asparagus: The earthy flavors complement the zesty lime.
- Mexican Rice: Adds a hearty, flavorful touch to your meal.
- Roasted Vegetables: Try bell peppers, zucchini, and sweet potatoes for a colorful plate.
For beverages, a crisp white wine like Sauvignon Blanc or a refreshing mocktail with citrus and mint would be ideal.
Nutritional Information
Nutritional Info for Chili-Lime Cod Fillets (Per Serving):
- Calories: 320
- Fats: 21g
- Carbohydrates: 4g
- Proteins: 28g
- Vitamin C: 35% DV
- Omega-3 Fatty Acids: 500mg
Storage and Leftovers for Chili-Lime Cod Fillets
- Refrigeration: Store any leftovers in an airtight container in the refrigerator for up to 2 days.
- Reheating: To reheat, place the fillets in a preheated oven at 300°F (150°C) for 5-7 minutes, or until warmed through. Avoid microwaving to maintain the texture.
- Freezing: You can freeze cooked fillets for up to 1 month. Thaw overnight in the fridge before reheating.
Frequently Asked Questions (FAQs) for Chili-Lime Cod Fillets
- Can I use a different type of fish?
Absolutely! This recipe works well with other white fish like tilapia, haddock, or halibut. - Can I make this dish spicier?
Yes! Add more cayenne pepper or a pinch of red pepper flakes for extra heat. - Can I make this dairy-free?
Swap the butter for a plant-based alternative like coconut oil or avocado oil. - What sides go best with this dish?
Steamed veggies, roasted potatoes, or a light quinoa salad make excellent sides.
Related Recipes for Chili-Lime Cod Fillet Lovers
- Grilled Honey-Lime Salmon with Avocado Salsa: A sweet and tangy twist on grilled salmon.
- Zesty Lemon-Basil Shrimp Skewers: Perfect for grilling, these skewers pack a punch of flavor.
Conclusion
Chili-Lime Cod Fillets are the perfect weeknight meal for anyone looking to spice up their dinner routine. With a vibrant blend of spices and a refreshing lime butter sauce, this dish is sure to be a hit. Try it out, and let us know your thoughts in the comments below. Happy cooking!
Print
Chili-Lime Cod Fillets Recipe – Easy & Flavorful Weeknight Dinner
Description
Welcome, seafood enthusiasts! Today, we’re diving into a zesty and vibrant Chili-Lime Cod Fillets recipe. This dish combines the mild, flaky texture of cod with bold chili spices and fresh lime for a meal that’s bursting with flavor. Perfect for a weeknight dinner, this recipe will transport your taste buds with its dynamic seasoning blend and a hint of tangy lime zest. If you’re a fan of seafood or looking for a new way to enjoy fish, this Chili-Lime Cod Fillets recipe is a must-try!
Ingredients
- 1 Teaspoon Paprika
- 1 Teaspoon Dried Parsley
- ½ Teaspoon Oregano
- ½ Teaspoon Chili Powder
- ½ Teaspoon Garlic Powder
- ¼ Teaspoon Cumin
- ¼ Teaspoon Salt
- ¼ Teaspoon Freshly Ground Black Pepper
- 1/8 Teaspoon Cayenne Pepper
- 2 Tablespoons Extra-Virgin Olive Oil, divided
- 2 Cod Fillets (6 oz each)
- 1 Tablespoon Unsalted Butter (or use ghee for Paleo & Whole30)
- Zest and Juice of 2 Limes
- Cooked Rice, Quinoa, or Cauliflower Rice (for serving)
- Your Favorite Vegetable (for serving)
Optional Substitutions:
- For Paleo & Whole30: Use ghee instead of butter.
- For a milder dish: Reduce the cayenne pepper or omit it entirely.
- Gluten-Free Option: Ensure all spices are gluten-free-certified
Instructions
Step 1: Prepare the Spice Rub
In a small bowl, combine the paprika, dried parsley, oregano, chili powder, garlic powder, cumin, salt, black pepper, and cayenne pepper. Mix thoroughly until the spices are evenly blended.
Step 2: Marinate the Cod
Brush the cod fillets with 1 tablespoon of olive oil. Then, evenly coat the fillets with the spice rub, ensuring that both sides are well-covered. Cover and refrigerate for at least 30 minutes, allowing the flavors to fully infuse.
Step 3: Bake the Cod
Preheat the oven to 450°F (232°C). Place the cod fillets on a foil-lined baking sheet and bake for 10-12 minutes, or until the fish flakes easily with a fork and is opaque throughout.
Step 4: Prepare the Lime Butter Sauce
While the cod is baking, melt the butter in a small saucepan over medium heat. Add the remaining tablespoon of olive oil, lime zest, and lime juice. Stir well until the ingredients are combined. Remove from heat and set aside.
Step 5: Serve
Plate the cod fillets over a bed of cooked rice, quinoa, or cauliflower rice, and serve with your favorite vegetables. Drizzle the lime butter sauce over the fish and garnish with extra lime zest, if desired.
Equipment
2Pcs Heart Shape Cake Pans, Aluminum Heart Cake Mold, Reusable 10 inch
Buy Now →
Kids Chill Leak-Proof Lunch Box – Included Reusable Ice Pack Keeps Food Cold
Buy Now →Notes
- Marination Time: Marinate the fillets for at least 30 minutes for the best flavor. If you have more time, let it sit for up to 12 hours in the fridge.
- Spice Adjustments: If you prefer less heat, reduce or omit the cayenne pepper. Alternatively, add more chili powder for extra spice.
- Cooking Method: This dish can also be grilled instead of baked. Just cook the fillets on a preheated grill over medium heat for 3-4 minutes per side.
