Description
A quick and flavorful Chicken Wings Wrap filled with crispy boneless chicken, creamy garlic sauce, and melted cheese—perfect for lunch, dinner, or a snack.
Ingredients
Scale
- 2 large flour tortillas
- 1 lb boneless chicken wings, cooked and crispy
- 1 cup shredded mozzarella cheese
- 1/2 cup shredded Monterey Jack or cheddar cheese
- 1/3 cup creamy garlic sauce
- 1 tablespoon unsalted butter
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
- Olive oil spray or a light drizzle for pan-searing
Instructions
- Warm tortillas slightly in the microwave to make them soft and foldable.
- Toss the boneless chicken wings with smoked paprika, garlic powder, salt, and pepper.
- Spread a layer of creamy garlic sauce on each tortilla.
- Add half of the chicken wings to each wrap and top with both cheeses.
- Roll the tortillas tightly, tucking in the sides to form a wrap.
- Melt butter in a skillet over medium heat.
- Add wraps to the skillet seam-side down and cook until golden and crisp, flipping once.
- Once the cheese is melted and both sides are browned, remove from heat.
- Slice diagonally and sprinkle with parsley before serving.
Notes
- Use gluten-free tortillas and grilled chicken for a healthier version.
- Make ahead and refrigerate up to 2 days before pan-searing.
- Customize with lettuce, tomatoes, or hot sauce for added flavor.
- Use an air fryer or oven for a lighter crispy texture.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Pan-seared
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 545
- Sugar: 2g
- Sodium: 720mg
- Fat: 27g
- Saturated Fat: 11g
- Unsaturated Fat: 13g
- Trans Fat: 0.5g
- Carbohydrates: 42g
- Fiber: 3g
- Protein: 32g
- Cholesterol: 85mg