Welcome to this delightful recipe! If you’re looking for a nutritious yet delicious snack, these Chicken, Cheese, and Zucchini Muffins are perfect. Not only are they easy to make, but they also combine the savory goodness of chicken and cheese with the light, fresh flavor of zucchini. These muffins are perfect for breakfast, a quick snack, or even as a side dish at dinner. Let’s get cooking!

Introduction

When you think of muffins, your mind may go straight to sweet treats. However, savory muffins are a versatile and satisfying option that you can enjoy at any time of the day. The Chicken, Cheese, and Zucchini Muffins combine high-protein chicken with nutritious zucchini and flavorful cheeses, creating a balance of taste and health benefits.

This recipe is not only kid-friendly but also great for meal prepping. With every bite, you get the satisfying texture of shredded chicken and the richness of cheddar and Parmesan cheeses. Whether you’re preparing for a family gathering or looking for healthy snacks to pack for work or school, these muffins will surely impress.

Ingredients

To prepare this comforting Chicken, Cheese, and Zucchini Muffins recipe, you’ll need:

2 medium zucchinis, grated
1 ½ cups shredded cooked chicken

1 cup shredded cheddar cheese
½ cup Parmesan cheese
2 large eggs

¼ cup almond flour (or all-purpose flour)
1 tsp baking powder
1 tsp garlic powder

Salt and pepper to taste
1 tbsp olive oil (optional, for greasing the muffin tin)

Feel free to substitute almond flour for all-purpose flour if you prefer a gluten-free version, though it might alter the texture slightly. Adding a dash of paprika or chili flakes will give the muffins a little kick of spice, if that suits your taste.

How to Make Chicken, Cheese, and Zucchini Muffins

Follow these steps to create your own delicious Chicken, Cheese, and Zucchini Muffins:

Preheat the oven: Set your oven to 375°F (190°C). Grease a 12-cup muffin tin with olive oil or use muffin liners.
Prepare the zucchini: Grate the zucchinis and squeeze out the excess moisture using a clean kitchen towel or paper towels. This step is crucial to avoid soggy muffins.

Mix the ingredients: In a large bowl, combine the grated zucchini, shredded chicken, cheddar cheese, Parmesan cheese, eggs, almond flour, baking powder, garlic powder, salt, and pepper. Mix well until all ingredients are fully incorporated.
Fill the muffin cups: Spoon the mixture evenly into the muffin cups, filling them almost to the top. Ensure you distribute the mixture equally to avoid uneven cooking.
Bake: Place the muffin tin in the oven and bake for 20-25 minutes, or until the muffins are golden brown and firm to the touch.

Cool and serve: Allow the muffins to cool for a few minutes before removing them from the tin. Serve warm, and enjoy!

Helpful Tips

Squeeze out the zucchini: Removing the excess water from the zucchini ensures that your muffins don’t become too soggy.
Shred the chicken finely: Finely shredding the chicken helps it blend smoothly with the other ingredients, ensuring every bite is evenly flavored.

Use muffin liners: If you’re worried about the muffins sticking to the pan, opt for muffin liners or parchment paper liners.

Cooking Tips

To elevate your Chicken, Cheese, and Zucchini Muffins, try adding additional seasonings like Italian herbs, fresh parsley, or even a hint of smoked paprika for a smoky depth of flavor. A non-stick muffin tin or silicone muffin tray will make it easier to remove the muffins once they’re baked.

A food processor can also speed up the grating of zucchini, and if you’re short on time, store-bought rotisserie chicken is a convenient option for the shredded chicken.

Serving Suggestions

These muffins are extremely versatile. Pair them with a simple green salad for a light lunch or serve them alongside scrambled eggs for a hearty breakfast. They also make a great party snack and can be served with a dipping sauce like garlic aioli or sour cream for added flavor. If you’re packing them for a picnic, they travel well and taste delicious at room temperature.

Nutritional Information

These savory muffins offer a well-balanced mix of protein, fats, and vegetables, making them a wholesome choice for any meal.

Nutritional Information (per serving)

Calories: 145

Carbohydrates: 3g
Protein: 9g
Fat: 10g

Saturated Fat: 4g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g

Trans Fat: 0g
Cholesterol: 50mg
Sodium: 260mg

Potassium: 150mg
Fiber: 1g
Sugar: 1g

Vitamin A: 300IU
Vitamin C: 5mg
Calcium: 150mg

Iron: 0.5mg

The zucchinis add essential vitamins like Vitamin C and potassium, while the chicken provides a high protein content, making this recipe ideal for maintaining energy levels throughout the day.

Storage and Leftovers

Refrigerate: Store the leftover muffins in an airtight container in the refrigerator for up to 3-4 days.
Reheat: You can reheat them in the microwave for about 20-30 seconds, or in the oven at 350°F (175°C) for about 5-10 minutes to regain their crispness.

You can also freeze the muffins! Simply wrap them individually in plastic wrap and place them in a freezer-safe container for up to 3 months. When you’re ready to enjoy them, thaw them overnight in the refrigerator and reheat before serving.

Frequently Asked Questions (FAQs)

1. Can I make this recipe gluten-free?
Yes! You can substitute almond flour for all-purpose flour to make this recipe gluten-free.

2. Can I use a different cheese?
Absolutely. While cheddar and Parmesan are recommended, you can use mozzarella, feta, or even gouda for a unique twist.

3. How do I prevent the muffins from becoming soggy?
Make sure to squeeze out as much moisture from the zucchini as possible before mixing it with the other ingredients. This will help keep the muffins from being too moist.

Related Recipes

Here are some other savory and easy recipes you might enjoy:

Easy Egg Fried Rice Recipe

Slow Cooker Chicken Pasta

Check them out for more delicious meal inspiration!

Conclusion

These Chicken, Cheese, and Zucchini Muffins are a must-try if you’re looking for a delicious, high-protein snack that’s easy to prepare and packed with flavor. Whether you’re meal-prepping for the week or whipping up a quick snack, these muffins are sure to satisfy. Don’t forget to share your feedback and any variations you tried with this recipe! Happy baking!

Chicken, Cheese, and Zucchini Muffins | Easy Savory Snack

Author: Patricia

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Description

Instructions

Preheat the oven: Set your oven to 375°F (190°C). Grease a 12-cup muffin tin with olive oil or use muffin liners.
Prepare the zucchini: Grate the zucchinis and squeeze out the excess moisture using a clean kitchen towel or paper towels. This step is crucial to avoid soggy muffins.

Mix the ingredients: In a large bowl, combine the grated zucchini, shredded chicken, cheddar cheese, Parmesan cheese, eggs, almond flour, baking powder, garlic powder, salt, and pepper. Mix well until all ingredients are fully incorporated.
Fill the muffin cups: Spoon the mixture evenly into the muffin cups, filling them almost to the top. Ensure you distribute the mixture equally to avoid uneven cooking.
Bake: Place the muffin tin in the oven and bake for 20-25 minutes, or until the muffins are golden brown and firm to the touch.

Cool and serve: Allow the muffins to cool for a few minutes before removing them from the tin. Serve warm, and enjoy!

Equipment

2Pcs Heart Shape Cake Pans, Aluminum Heart Cake Mold, Reusable 10 inch

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