Best Hawaiian Huli Huli Chicken Stack

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Plated Hawaiian Huli Huli Chicken Stack served with caramelized pineapple rings, sesame seeds, and cilantro garnish.

Few dishes capture the spirit of the islands quite like Hawaiian Huli Huli Chicken—a sweet-smoky classic that turns every dinner into a tropical escape. Picture tender grilled chicken brushed with glossy soy-pineapple glaze, stacked over buttery jasmine rice, and crowned with caramelized rings of golden pineapple. The aroma of ginger, garlic, and charred fruit fills the air while the sticky-sweet glaze glistens under a sprinkle of toasted sesame seeds. It’s an easy Huli Huli Chicken recipe that feels restaurant-worthy yet simple enough for a weeknight. Whether you’re craving grilled Huli Huli Chicken with pineapple, hosting friends, or meal-prepping a quick Hawaiian chicken dinner, this vibrant stack delivers comfort, sunshine, and flavor in every bite.
Ready to fire up your grill and taste the islands? Let’s get cooking!

🏝️ What Makes This So Irresistible

Get ready to fall in love with every layer of this Hawaiian Huli Huli Chicken Stack—a dish that’s equal parts tropical indulgence and home-style comfort. Here’s why food lovers can’t stop talking about it:

  • 🌺 Sweet meets smoky perfection – Each bite balances pineapple sweetness with the char-grilled depth of traditional Huli Huli Chicken marinade, creating that signature island flavor.
  • 🔥 Easy gourmet for any cook – Despite its restaurant-worthy presentation, this is an easy Hawaiian grilled chicken recipe anyone can master.
  • 🍍 Tropical layers that wow – Fluffy jasmine rice, caramelized pineapple rings, and glossy soy-honey glaze stack together for a stunning, flavor-packed meal.
  • 🥢 Family-friendly favorite – Loved by kids and adults alike, this sweet and smoky chicken recipe delivers bold flavor without being too spicy.
  • 🍽️ Versatile meal idea – Perfect for quick weeknight dinners, summer barbecues, or festive gatherings; it transitions effortlessly from casual to elegant.
  • 💫 Made for meal prep – The marinade, glaze, and rice can all be prepared in advance for a stress-free cooking experience.
  • 🌴 Authentic Hawaiian flair – Inspired by island traditions, this dish brings together soy, ginger, pineapple, and honey for a flavor that feels like a vacation.
  • ✨ Visual showstopper – The golden glaze, vibrant pineapple, and green herb garnish make every plate Instagram-ready.
  • 🥄 Healthy balance – High in lean protein, moderate in carbs, and naturally sweetened with pineapple and honey, it’s a balanced, feel-good indulgence.

Ingredients for Hawaiian Huli Huli Chicken Stack

This tropical showstopper starts with a simple, flavor-packed Huli Huli marinade that transforms ordinary chicken into a tender, caramelized masterpiece. Every component plays a role — from the sweet pineapple juice to the smoky glaze — ensuring that every bite tastes like a Hawaiian vacation.

Below is the full list of ingredients for the Hawaiian Huli Huli Chicken Stack, along with helpful substitutions and pro-level variations.

🍗 For the Chicken Marinade


This is the heart of the recipe — the secret to juicy, flavorful grilled chicken bursting with Hawaiian charm.

  • 2 lbs boneless, skinless chicken thighs or breasts – thighs are juicier; breasts are leaner for a lighter option.
  • ½ cup pineapple juice (fresh or canned) – gives sweetness and tropical acidity.
  • ⅓ cup soy sauce – balances the sweetness with salty umami depth.
  • ¼ cup brown sugar – caramelizes beautifully when grilled.
  • 2 tablespoons ketchup – adds tang and color to the glaze.
  • 2 tablespoons rice vinegar – brightens and balances flavors.
  • 2 tablespoons honey – enhances the sticky, glossy finish.
  • 2 cloves garlic, minced – adds rich, savory undertones.
  • 1 tablespoon fresh ginger, grated – delivers a warm, zesty kick.
  • 1 tablespoon sesame oil – infuses subtle nutty aroma.
  • ¼ teaspoon black pepper – for a hint of spice and balance.

💡 Make it gluten-free: Swap regular soy sauce for tamari or coconut aminos without losing flavor.

🍍 For the Pineapple Stack

This beautiful stack brings contrast — sweet caramelized pineapple, soft buttery rice, and vibrant herbs for freshness.

  • 1 fresh pineapple, sliced into rings (canned rings work too!)
  • 4 cups cooked jasmine rice – fluffy base with subtle floral aroma.
  • 2 tablespoons unsalted butter (optional) – enriches rice flavor.
  • 1 teaspoon toasted sesame seeds – adds crunch and nuttiness.
  • 2 tablespoons finely chopped green onions or cilantro – brightens the final dish.

💡 Variation: Try coconut rice for a creamy, aromatic twist that pairs perfectly with the sweet glaze.

🍯 For the Glaze

This glossy, addictive glaze ties everything together — sticky, shiny, and irresistibly sweet-savory.

  • ¼ cup reserved marinade (from above)
  • 1 tablespoon cornstarch
  • 2 tablespoons water

How to make:
In a small saucepan, whisk the reserved marinade with cornstarch and water. Simmer over medium heat until thick and glossy.

💡 Pro Tip: Add a teaspoon of pineapple jam for extra shine and tropical intensity.

🌿 Optional Garnishes

  • Toasted sesame seeds for crunch
  • Chopped cilantro or green onions for color
  • Lime wedges for brightness
  • Chili flakes for a gentle kick

🥢 Ingredient Swap Suggestions

IngredientSubstitutePurpose
Soy sauceCoconut aminos (GF)Lower sodium & gluten-free option
Brown sugarCoconut sugar or maple syrupRefined sugar-free alternative
Jasmine riceQuinoa or cauliflower riceLow-carb version
Chicken thighsTofu or tempehVegetarian protein swap
HoneyAgave or date syrupVegan-friendly glaze
Hawaiian Huli Huli Chicken Stack with caramelized pineapple and jasmine rice, glazed with sweet soy-ginger sauce.
Sweet, smoky, and tropical — this Hawaiian Huli Huli Chicken Stack layers tender grilled chicken with pineapple and rice for a taste of paradise.

How to Make Hawaiian Huli Huli Chicken Stack – Step by Step

This easy Huli Huli Chicken recipe is all about layering flavors: a sweet-savory marinade, smoky char, and a glossy tropical glaze. Follow these quick, actionable steps for foolproof success.

Step 1 – Prepare the Marinade

In a large bowl, whisk pineapple juice, soy sauce, brown sugar, ketchup, rice vinegar, honey, garlic, ginger, sesame oil, and black pepper until the sugar dissolves.
💡 Tip: Reserve ¼ cup of this marinade for the glaze later.

🐔 Step 2 – Marinate the Chicken

Add the boneless chicken thighs (or breasts) to the marinade, turning to coat. Cover and refrigerate for at least 2 hours—overnight gives the best flavor.
💡 Chef’s Note: Longer marination deepens caramelization and tenderness.

🔥 Step 3 – Preheat Grill or Skillet

Preheat your grill (or cast-iron skillet) to medium-high heat ≈ 400°F. Oil the grates lightly to prevent sticking.
Alternative: Use an indoor grill pan for a quick weeknight option.

🍗 Step 4 – Grill the Chicken

Remove chicken from the marinade and discard used liquid (keep reserved ¼ cup for the glaze).
Grill each piece for 5–6 minutes per side until nicely charred and cooked through (165°F internal temperature).
Brush occasionally with the reserved marinade for an extra layer of flavor.
💡 Pro Tip: If you see caramelization too fast, move chicken to indirect heat.

🍍 Step 5 – Caramelize the Pineapple Rings

Place pineapple slices on the grill for 1–2 minutes per side until golden marks appear.
The natural sugars will create a lightly charred, sweet-smoky finish that pairs perfectly with the savory chicken.

🍯 Step 6 – Prepare the Glaze

In a small saucepan, combine the reserved ¼ cup marinade with 1 tablespoon cornstarch and 2 tablespoons water.
Whisk and simmer over medium heat for 2–3 minutes until thick and glossy.
💡 Flavor boost: Add a teaspoon of pineapple jam or a dash of chili flakes for depth.

🍚 Step 7 – Prepare the Rice Base

Warm the cooked jasmine rice with a bit of butter for extra richness. Fluff lightly with a fork and keep warm.
💡 Coconut variation: Mix in a splash of coconut milk for creamier texture.

🥢 Step 8 – Assemble the Stack

Use a small bowl or ring mold to shape a base of rice on each plate.
Top with 2–3 pieces of grilled Huli Huli chicken.
Drizzle with a spoonful of the pineapple-soy glaze and crown each stack with a caramelized pineapple ring.

🌿 Step 9 – Garnish & Serve

Sprinkle with toasted sesame seeds and chopped green onions or cilantro.
Serve immediately with extra glaze on the side for dipping or drizzling.
💡 Presentation Idea: Serve on banana leaves or wooden boards for authentic Hawaiian vibes.

Pro Tips & Cooking Secrets for the Best Hawaiian Huli Huli Chicken Stack

Make your Huli Huli Chicken Stack taste like it came straight from a Maui beach grill. These expert tips guarantee golden, juicy perfection every time:

🧂 1. Double the Marinade for Depth

Always make a little extra marinade. Half is for soaking the chicken; the other half can be simmered into a thick, sticky glaze. This doubles the flavor intensity and ensures you never run out of sauce.

🌡️ 2. Temperature Is Everything

Cook chicken to 165°F (74°C) internally. Too hot, and you’ll lose moisture; too cool, and it won’t caramelize. A quick-read thermometer keeps every bite tender and safe.

🍍 3. Use Fresh Pineapple Juice

Canned juice works in a pinch, but freshly blended pineapple brings brighter acidity and natural enzymes that tenderize the chicken beautifully.

4. Rest Before Slicing

Let the grilled chicken rest for 5 minutes before cutting. The juices redistribute, keeping the meat succulent instead of dry.

5. Add Char Without Burning

Grill over medium-high heat (about 400°F). You want dark grill marks and smoky aroma without blackening. Move pieces between direct and indirect heat zones as needed.

🍯 6. Thicken Glaze Gently

Simmer the reserved marinade over medium heat with cornstarch slurry until glossy. Over-boiling can cause splitting; gentle heat gives that perfect syrupy finish.

🧄 7. Balance Sweetness and Salt

Taste as you go. Pineapple juice and honey provide sweetness, while soy sauce and vinegar add umami and tang. Adjust to your liking for a sweet-savory equilibrium.

🌴 8. Infuse True Island Aroma

A drop of liquid smoke or grilling over charcoal recreates authentic Hawaiian luau depth — that irresistible outdoor, beach-barbecue scent.

🕒 9. Marinate Overnight for Magic

Two hours infuses flavor, but overnight marination builds deep color and melt-in-your-mouth texture. The ginger and pineapple enzymes tenderize naturally.

🥥 10. Try Coconut Rice or Sticky Rice

Swap jasmine rice for coconut rice to add subtle creaminess, or sticky rice for traditional island texture. It’s a simple twist that changes the whole experience.

11. Make It Ahead

Both marinade and glaze keep in the fridge for up to 3 days. You can meal-prep the components separately, then assemble and heat when ready to serve.

12. Garnish Smart

Use toasted sesame seeds for crunch and fresh herbs for contrast. Cilantro, green onions, or even finely chopped mint brighten the glaze’s sweetness.

Plated Hawaiian Huli Huli Chicken Stack served with caramelized pineapple rings, sesame seeds, and cilantro garnish.
A taste of aloha — this Hawaiian Huli Huli Chicken Stack pairs sweet pineapple glaze with smoky grilled chicken for island perfection.

Variations & Substitutions for Hawaiian Huli Huli Chicken Stack

One reason the Hawaiian Huli Huli Chicken Stack ranks among the best Huli Huli chicken recipes is its flexibility. Whether you’re following a special diet, feeding picky eaters, or craving something bold and new, these creative twists keep your plate exciting.🥥 1. Coconut Huli Huli Chicken Stack (Gluten-Free)

Replace soy sauce with coconut aminos and serve the chicken over coconut rice simmered in light coconut milk. You’ll still get that sweet-salty glaze but with a tropical creaminess and no gluten in sight.

🥦 2. Low-Carb & Keto Version

Skip the rice base and layer your Huli Huli chicken and pineapple over grilled zucchini slices or cauliflower rice. Use a sugar-free brown-sugar substitute such as allulose or monk fruit for a low-glycemic glaze.

🌶️ 3. Spicy Maui Edition

Add ½ teaspoon chili flakes or a splash of Sriracha to the marinade for gentle island heat. Pair it with a mango salsa for contrast — sweet, fiery, and unforgettable.

🌱 4. Plant-Based Paradise (Vegan Option)

Swap chicken for extra-firm tofu steaks or tempeh slices. Press tofu dry, marinate overnight, then grill until caramelized. The pineapple-ginger glaze coats beautifully, offering that same glossy island finish.

🐟 5. Seafood Twist

Marinate mahi-mahi fillets, shrimp, or salmon in the Huli Huli sauce for just 30 minutes (shorter marination keeps seafood delicate). Grill 3–4 minutes per side for a tropical seafood feast.

🐓 6. Air-Fryer Huli Huli Chicken

For a no-mess, weeknight-friendly version, cook marinated chicken in an air fryer at 375 °F (190 °C) for 15–17 minutes, flipping once. Brush with glaze halfway for that sticky-sweet finish.

🍚 7. Huli Huli Chicken Bowl

Instead of stacking, serve everything in a bowl: jasmine rice, chopped grilled chicken, pineapple chunks, shredded carrots, and drizzle of glaze. Perfect for meal prep or on-the-go lunches.

🧡 8. Family-Style Party Platter

Double the recipe and arrange layers on a large platter — rice base, chicken pieces, pineapple rings, and glaze drizzle. It becomes a Hawaiian Huli Huli chicken platter that wows at barbecues and potlucks.

🧄 9. Extra-Garlic Lovers Version

Add 2 extra cloves of garlic and a pinch of smoked paprika to the marinade. The result: deeper umami and a bolder glaze reminiscent of teriyaki-meets-barbecue.

🥗 10. Light & Fresh Summer Salad

Serve sliced Huli Huli chicken over mixed greens, grilled pineapple, and avocado chunks, with the glaze thinned slightly for dressing. It’s a lighter spin that keeps all the island vibes.

🍽️ Best Ways to Serve Hawaiian Huli Huli Chicken Stack

Bring island hospitality to your table with these creative serving ideas—from casual weeknights to luau-style celebrations.

1. Classic Island Platter

Serve the Huli Huli Chicken Stack on wide white plates or banana leaves for a vibrant tropical look. Surround the stack with grilled pineapple wedges, lime slices, and a sprinkle of toasted coconut.

🥗 2. Paired with Tropical Sides

Complement the sweet-savory chicken with island-inspired sides:

  • Mango coleslaw with lime dressing
  • Coconut rice or garlic-ginger fried rice
  • Macaroni salad, a local Hawaiian staple
  • Grilled vegetables—zucchini, bell peppers, and onions caramelized to perfection

🍍 3. Luau Style Party Serving

Turn dinner into a backyard luau: stack the chicken on a large platter over banana leaves, garnish with orchids, citrus wedges, and pineapple rings. Add tiki torches and island music for atmosphere.

🍱 4. Meal-Prep Bowls or Lunch Stacks

Layer jasmine rice, grilled chicken, and pineapple glaze into reusable bowls for easy lunches. They reheat perfectly and taste even better the next day.

5. Elevated Dinner Presentation

For special occasions, drizzle extra pineapple glaze in a decorative swirl on the plate, top the stack with microgreens, and serve alongside a glass of chilled white wine or pineapple mimosa.

🌴 6. Family-Style Sharing Feast

Instead of individual stacks, serve everything on a large platter: a bed of rice, topped with sliced Huli Huli chicken, grilled pineapple, and a generous pour of glaze.
Let everyone build their own portions—fun, interactive, and ideal for weeknight dinners or potlucks.

🥂 7. Perfect Pairings

Pair your chicken with tropical beverages for the full island vibe:

  • Pineapple mojito or virgin piña colada
  • Iced hibiscus tea or coconut water for non-alcoholic freshness

🥗 Nutritional Information for Hawaiian Huli Huli Chicken Stack

(Per Serving – Based on 4 servings)

NutrientAmountDaily Value (%)
Calories560 kcal
Protein40 g80%
Carbohydrates45 g15%
Total Fat18 g23%
Saturated Fat5 g25%
Sugar22 g
Fiber1 g4%
Sodium960 mg40%
Cholesterol110 mg37%

🌿 Is Huli Huli Chicken Healthy?

Absolutely! Hawaiian Huli Huli Chicken delivers a balanced meal rich in lean protein, natural sugars, and antioxidants from pineapple and ginger. When grilled instead of fried, it stays low in saturated fat while offering bold, satisfying flavor.

To make it even healthier:

  • Swap white rice for brown rice or quinoa for added fiber.
  • Reduce sodium by using low-sodium soy sauce or coconut aminos.
  • Replace brown sugar with honey or maple syrup for natural sweetness.

Storage & Reheating Guide for Hawaiian Huli Huli Chicken Stack

How to Store Huli Huli Chicken

Once cooled, transfer the grilled chicken and rice into airtight containers.

  • Refrigerator: Keeps well for up to 3 days.
  • Freezer: Store marinated raw chicken (before cooking) for up to 3 months, or fully cooked chicken for up to 2 months.

💡 Tip: Freeze the glaze separately in a small sealed jar. It reheats quickly and keeps its shine and texture.

🔥 Best Way to Reheat Huli Huli Chicken

To preserve that signature sweet-smoky glaze and juicy texture, reheat gently:

  • Oven method (best flavor): Place chicken on a baking tray, cover loosely with foil, and warm at 350°F (175°C) for 8–10 minutes.
  • Air fryer method (crispy edges): 375°F (190°C) for 5–6 minutes until sizzling.
  • Microwave (quick fix): 1–2 minutes with a damp paper towel on top to prevent drying.

💡 Chef’s Tip: Brush on a bit of extra glaze before reheating to revive flavor and shine.

🧊 Can You Reheat the Pineapple Stack?

Yes, but reheat pineapple separately to prevent sogginess. Just warm in a skillet for 1–2 minutes per side or under the broiler for a quick caramelized finish.

🌺 Meal Prep & Make-Ahead Tips

  • Marinade longevity: The Huli Huli marinade keeps for up to 5 days in the fridge.
  • Rice prep: Cook and refrigerate up to 2 days in advance.
  • Freezer-friendly tip: Layer rice and chicken in meal-prep containers, leaving glaze separate for best texture upon thawing.

Got Questions? We’ve Got You Covered

1. What does “Huli Huli” mean in Hawaiian cooking?

In Hawaiian, “huli” means “to turn.” The name came from the traditional method of turning chicken over an open flame while basting it with a sweet soy-pineapple glaze. Authentic Huli Huli Chicken embodies that classic island balance of smoky char, sticky sweetness, and tropical aroma.

2. Is Huli Huli Chicken Hawaiian or Japanese?

It’s a Hawaiian creation with Japanese influence. The soy, ginger, and garlic nod to Japanese teriyaki roots, while the addition of pineapple juice, brown sugar, and outdoor grilling infuse pure Hawaiian flair. The result is a beloved Hawaiian-style barbecue now enjoyed worldwide.

3. Can I bake Huli Huli Chicken instead of grilling?

Absolutely! For an easy weeknight version, bake the marinated chicken at 400 °F (200 °C) for 20–25 minutes, flipping halfway through and brushing with glaze. Finish under the broiler for 2 minutes to caramelize. You’ll still achieve a glossy, sweet-savory glaze without firing up the grill.

4. Is Huli Huli Chicken spicy?

Traditionally, Huli Huli Chicken is mild, emphasizing sweetness and smoky notes. However, you can easily turn up the heat—add a teaspoon of sriracha, chili flakes, or Hawaiian chili pepper water to the marinade or glaze for a gentle kick that complements the pineapple’s sweetness.

5. What sides go best with Huli Huli Chicken?

Classic Hawaiian sides complete the experience: macaroni salad, coconut rice, grilled vegetables, or mango coleslaw. For a lighter pairing, serve with mixed greens and citrus vinaigrette. These balance the sweet-savory glaze and enhance the island vibe of the meal.

Craving More? Try These Island-Inspired Favorites

If the sweet-smoky flavors of this Hawaiian Huli Huli Chicken Stack won your heart, you’ll love these other tropical and Asian-fusion dishes that bring sunshine straight to your kitchen:

Creamy Garlic Parmesan Chicken Spaghetti

German Chocolate Poke Cake

Birria Tacos – Slow Cooker Cheesy Beef Recipe

Your Turn in the Kitchen

From the first sizzle of chicken on the grill to that glossy drizzle of pineapple-ginger glaze, every step of this Hawaiian Huli Huli Chicken Stack brings you closer to the spirit of the islands. The sweet-smoky aroma, the golden caramelized pineapple, and the tender, juicy layers of rice and glaze prove that tropical perfection doesn’t need a passport — just a little time and love.

Whether you’re planning a laid-back Hawaiian barbecue, surprising guests with a tropical weeknight dinner, or simply craving something bright and comforting, this dish never fails to impress. It’s easy, wholesome, and bursting with island flavor — proof that gourmet doesn’t have to be complicated.

So fire up your grill, grab that fresh pineapple, and make tonight a Hawaiian celebration.
Now you know how to make the best Huli Huli Chicken Stack at home — share the aloha!

💬 Tell us in the comments: What’s your favorite way to enjoy this sweet-savory classic?

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Close-up of Hawaiian Huli Huli Chicken Stack layered with jasmine rice, glazed grilled chicken, and caramelized pineapple, topped with herbs.

Best Hawaiian Huli Huli Chicken Stack


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  • Author: Patricia Jannet
  • Total Time: 2 hours 40 minutes
  • Yield: 4 servings 1x
  • Diet: Halal

Description

Sweet, smoky, and tropical perfection—this Hawaiian Huli Huli Chicken Stack layers tender grilled chicken glazed with pineapple-ginger sauce over jasmine rice and caramelized pineapple for a true taste of island paradise.


Ingredients

Scale
  • 2 lbs boneless, skinless chicken thighs or breasts
  • 1/2 cup pineapple juice (fresh preferred)
  • 1/3 cup soy sauce
  • 1/4 cup brown sugar
  • 2 tablespoons ketchup
  • 2 tablespoons rice vinegar
  • 2 tablespoons honey
  • 2 cloves garlic, minced
  • 1 tablespoon fresh ginger, grated
  • 1 tablespoon sesame oil
  • 1/4 teaspoon black pepper
  • 1 fresh pineapple, cut into rings and grilled
  • 4 cups cooked jasmine rice
  • 2 tablespoons unsalted butter (optional)
  • 1 teaspoon toasted sesame seeds
  • 2 tablespoons finely chopped green onions or cilantro
  • 1/4 cup reserved marinade
  • 1 tablespoon cornstarch
  • 2 tablespoons water

Instructions

  1. In a large bowl, whisk together pineapple juice, soy sauce, brown sugar, ketchup, rice vinegar, honey, garlic, ginger, sesame oil, and black pepper until sugar dissolves. Reserve 1/4 cup for glaze.
  2. Add chicken to the marinade and refrigerate for at least 2 hours or overnight for best flavor.
  3. Preheat grill or skillet to medium-high heat (around 400°F). Oil the grates lightly to prevent sticking.
  4. Grill chicken for 5–6 minutes per side until charred and cooked through (165°F internal temperature). Baste occasionally with marinade.
  5. Grill pineapple rings for 1–2 minutes per side until golden and slightly caramelized.
  6. In a small saucepan, whisk the reserved 1/4 cup marinade with cornstarch and water. Simmer over medium heat until thick and glossy to form the glaze.
  7. Warm cooked jasmine rice with butter for extra richness and fluff with a fork.
  8. To assemble, layer rice on a plate, top with grilled chicken, drizzle with glaze, and crown with a pineapple ring.
  9. Garnish with sesame seeds and chopped green onions or cilantro. Serve immediately.

Notes

  • Use chicken thighs for juicier results or breasts for a leaner option.
  • Marinate overnight for deeper flavor and tenderness.
  • Make it gluten-free by using tamari or coconut aminos instead of soy sauce.
  • Try coconut rice or sticky rice for a richer texture.
  • Add a dash of chili flakes or sriracha for a spicy twist.
  • Freeze marinated chicken for up to 3 months for easy meal prep.
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Main Course
  • Method: Grilling or Pan-Searing
  • Cuisine: Hawaiian / Asian Fusion

Nutrition

  • Serving Size: 1 serving
  • Calories: 560 kcal
  • Sugar: 22 g
  • Sodium: 960 mg
  • Fat: 18 g
  • Saturated Fat: 5 g
  • Unsaturated Fat: 13 g
  • Trans Fat: 0 g
  • Carbohydrates: 45 g
  • Fiber: 1 g
  • Protein: 40 g
  • Cholesterol: 110 mg

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