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Air Fryer Chicken Bites served crispy with dipping sauce and fresh herbs

Best Air Fryer Chicken Bites

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  • Author: Patricia Jannet
  • Total Time: 22 minutes
  • Yield: 2 servings 1x
  • Diet: Gluten Free

Description

Air Fryer Chicken Bites are crispy on the outside, juicy on the inside, and seasoned with bold Cajun spices. Ready in just 22 minutes, this quick and easy high-protein recipe is perfect for weeknight dinners, meal prep, or party appetizers.

Ingredients

Scale
  • 1 1/2 pounds boneless, skinless chicken breasts
  • 1 tablespoon olive oil
  • 1 1/2 teaspoons Cajun seasoning
  • 1 teaspoon granulated sugar (optional)
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon red pepper flakes (optional)
  • 1/2 teaspoon poultry seasoning
  • 1/4 teaspoon dried thyme
  • 1/4 teaspoon dried parsley flakes

Instructions

  1. Preheat a 5-quart air fryer to 380°F for 5 minutes.
  2. Cut the chicken breasts into 1-inch bite-sized pieces and place them in a medium bowl.
  3. Drizzle with olive oil and toss until evenly coated.
  4. Add Cajun seasoning, sugar, salt, smoked paprika, red pepper flakes, poultry seasoning, thyme, and parsley. Stir well so the chicken is evenly coated.
  5. Lightly spray the air fryer basket with nonstick spray and arrange the chicken in a single layer without overcrowding.
  6. Cook for 7–11 minutes, shaking the basket every few minutes for even cooking.
  7. Ensure the internal temperature reaches 165°F before removing. Serve immediately.

Notes

  • The sugar balances the spices and helps create caramelized edges.
  • Red pepper flakes can be omitted for a milder version.
  • Creole seasoning can be substituted for Cajun seasoning.
  • Cook in batches if necessary to avoid overcrowding.
  • Use a meat thermometer to ensure the chicken reaches 165°F.
  • Cooking times may vary depending on the air fryer model.
  • Prep Time: 12 minutes
  • Cook Time: 10 minutes
  • Category: Main Course
  • Method: Air Fryer
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 466 kcal
  • Sugar: 2 g
  • Sodium: 986 mg
  • Fat: 16 g
  • Saturated Fat: 3 g
  • Unsaturated Fat: 12 g
  • Trans Fat: 0 g
  • Carbohydrates: 4 g
  • Fiber: 1 g
  • Protein: 73 g
  • Cholesterol: 195 mg

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Find it online: https://optimalrecipes.com/best-air-fryer-chicken-bites/