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Baked Shrimp and Broccoli Foil Packs with Garlic Lemon Butter

Baked Shrimp and Broccoli Foil Packs with Garlic Lemon Butter

Description

Welcome to the ultimate recipe guide for making Baked Shrimp and Broccoli Foil Packs with Garlic Lemon Butter Sauce! If you’re a fan of quick, delicious, and healthy meals, you’re in for a treat. This recipe is perfect for those busy weeknights when you need a nutritious meal without the fuss. Let’s dive into this delightful dish that’s bursting with flavor, making it a must-try for shrimp lovers and those looking for a light yet satisfying dinner option.

Ingredients

Scale

 

  • 1 lb (450g) medium raw shrimp, peeled and deveined, tail-on or tail-off
  • 2 tablespoons butter, diced (or ghee, or olive oil)
  • 1 tablespoon minced garlic
  • 1 teaspoon Italian seasoning
  • 1/4 teaspoon onion powder
  • 2 tablespoons vegetable or chicken stock, divided
  • Salt and pepper, to taste
  • 1/4 teaspoon smoked paprika
  • Red chili pepper flakes, optional
  • Juice of 1/2 lemon
  • 1 large head of broccoli, broken into florets
  • Fresh chopped parsley, for garnish

Optional Substitutions:

  • Swap butter with olive oil for a dairy-free version.
  • Use chicken instead of shrimp if you prefer.
  • Replace broccoli with zucchini or asparagus for a low-carb variation.

Instructions

 

Step 1: Prepare the Oven and Foil Packs

Preheat your oven to 425ºF (220ºC). Cut two sheets of 14 by 12-inch (35 x 30 cm) heavy-duty aluminum foil. Place each sheet on the countertop.

Step 2: Mix the Seasonings

In a small bowl, combine 1 teaspoon of Italian seasoning, 1/4 teaspoon of onion powder, 1/4 teaspoon smoked paprika, and a pinch of salt and pepper. Mix well to create your spice blend.

Step 3: Season the Shrimp

On a shallow plate, place your shrimp and sprinkle the spice mix evenly, making sure each piece is well-coated.

Step 4: Assemble the Foil Packs

Place the shrimp in the center of each foil sheet. Add the broccoli florets to one side of the shrimp. Sprinkle 1 tablespoon minced garlic over both the shrimp and broccoli.

Step 5: Add the Flavor Boosters

Squeeze juice from half a lemon over the contents of each packet. Sprinkle red chili pepper flakes (if using) and season with salt and pepper to taste. Divide the butter pieces evenly among the packets, placing them on top of the shrimp and broccoli.

Step 6: Seal and Bake

Pour 1 tablespoon of vegetable stock into each packet. Fold and crimp the edges of the foil together, leaving some space for heat circulation. Place the packets on a baking sheet and bake for 15 minutes or until the shrimp is cooked through.

Step 7: Serve and Enjoy!

Carefully unwrap the foil packs and garnish with fresh chopped parsley. Serve with a wedge of lemon and enjoy your delicious, garlicky shrimp meal.

Equipment

Notes

  • Use fresh shrimp: Fresh, deveined shrimp will yield the best texture and flavor.
  • Don’t overcook: Shrimp cooks quickly; keep an eye on the oven to prevent it from becoming rubbery.
  • Customize your veggies: You can add bell peppers, cherry tomatoes, or even corn kernels to the packets for added variety.

Find it online: https://optimalrecipes.com/baked-shrimp-and-broccoli-foil-packs-with-garlic-lemon-butter/