Welcome to the ultimate recipe guide for making Baked Shrimp and Broccoli Foil Packs with Garlic Lemon Butter Sauce! If you’re a fan of quick, delicious, and healthy meals, you’re in for a treat. This recipe is perfect for those busy weeknights when you need a nutritious meal without the fuss. Let’s dive into this delightful dish that’s bursting with flavor, making it a must-try for shrimp lovers and those looking for a light yet satisfying dinner option.
Introduction
If you love seafood, this Baked Shrimp and Broccoli Foil Packs with Garlic Lemon Butter Sauce will be your new go-to! Inspired by the simplicity of Mediterranean cuisine, this dish combines fresh shrimp with tender broccoli, all enveloped in a savory garlic lemon butter sauce. What makes this recipe unique is its versatility and ease of preparation—just pack your ingredients in foil, pop them in the oven, and let the magic happen. This method locks in flavors and moisture, resulting in a meal that’s juicy, tender, and packed with nutrients. It’s perfect for a quick family dinner or as part of your meal prep routine.
For more seafood inspiration, check out our Spicy Garlic Shrimp Linguine and Thai Coconut Curry Shrimp recipes. Both offer unique flavors that perfectly complement this dish!
Ingredients for Baked Shrimp and Broccoli Foil Packs
To make this flavorful dish, gather the following ingredients:
- 1 lb (450g) medium raw shrimp, peeled and deveined, tail-on or tail-off
- 2 tablespoons butter, diced (or ghee, or olive oil)
- 1 tablespoon minced garlic
- 1 teaspoon Italian seasoning
- 1/4 teaspoon onion powder
- 2 tablespoons vegetable or chicken stock, divided
- Salt and pepper, to taste
- 1/4 teaspoon smoked paprika
- Red chili pepper flakes, optional
- Juice of 1/2 lemon
- 1 large head of broccoli, broken into florets
- Fresh chopped parsley, for garnish
Optional Substitutions:
- Swap butter with olive oil for a dairy-free version.
- Use chicken instead of shrimp if you prefer.
- Replace broccoli with zucchini or asparagus for a low-carb variation.
How to Make Baked Shrimp and Broccoli Foil Packs – Step by Step
Follow these easy instructions for a perfectly cooked shrimp and broccoli meal:
Step 1: Prepare the Oven and Foil Packs
Preheat your oven to 425ºF (220ºC). Cut two sheets of 14 by 12-inch (35 x 30 cm) heavy-duty aluminum foil. Place each sheet on the countertop.
Step 2: Mix the Seasonings
In a small bowl, combine 1 teaspoon of Italian seasoning, 1/4 teaspoon of onion powder, 1/4 teaspoon smoked paprika, and a pinch of salt and pepper. Mix well to create your spice blend.
Step 3: Season the Shrimp
On a shallow plate, place your shrimp and sprinkle the spice mix evenly, making sure each piece is well-coated.
Step 4: Assemble the Foil Packs
Place the shrimp in the center of each foil sheet. Add the broccoli florets to one side of the shrimp. Sprinkle 1 tablespoon minced garlic over both the shrimp and broccoli.
Step 5: Add the Flavor Boosters
Squeeze juice from half a lemon over the contents of each packet. Sprinkle red chili pepper flakes (if using) and season with salt and pepper to taste. Divide the butter pieces evenly among the packets, placing them on top of the shrimp and broccoli.
Step 6: Seal and Bake
Pour 1 tablespoon of vegetable stock into each packet. Fold and crimp the edges of the foil together, leaving some space for heat circulation. Place the packets on a baking sheet and bake for 15 minutes or until the shrimp is cooked through.
Step 7: Serve and Enjoy!
Carefully unwrap the foil packs and garnish with fresh chopped parsley. Serve with a wedge of lemon and enjoy your delicious, garlicky shrimp meal.
Helpful Tips for Baked Shrimp and Broccoli Foil Packs
- Use fresh shrimp: Fresh, deveined shrimp will yield the best texture and flavor.
- Don’t overcook: Shrimp cooks quickly; keep an eye on the oven to prevent it from becoming rubbery.
- Customize your veggies: You can add bell peppers, cherry tomatoes, or even corn kernels to the packets for added variety.
Cooking Tips for the Best Baked Shrimp and Broccoli
- Use parchment paper in addition to foil: If you’re concerned about aluminum foil, place a sheet of parchment paper between the food and the foil.
- Add zest for extra flavor: Before baking, sprinkle some lemon zest over the shrimp for an added citrus kick.
- Butter or ghee?: Both work great, but ghee will add a slightly nutty flavor.
Serving Suggestions for Baked Shrimp and Broccoli
Serve this dish over a bed of rice or with a side of quinoa for a complete meal. A crusty baguette or garlic bread would pair perfectly to soak up the savory butter sauce. For a lighter option, consider a side of cucumber-tomato salad.
Nutritional Information
Nutritional Info for Baked Shrimp and Broccoli (per serving):
- Calories: 210
- Protein: 28g
- Carbohydrates: 7g
- Fat: 10g
- Fiber: 3g
- Vitamin C: 60% of daily value
- Iron: 15% of daily value
Storage and Leftovers for Baked Shrimp and Broccoli
To store leftovers, place in an airtight container and refrigerate for up to 2 days. To reheat, bake in the oven at 350ºF (180ºC) for about 5-7 minutes, or until warmed through. Avoid microwaving to maintain texture.
Frequently Asked Questions (FAQs) for Baked Shrimp and Broccoli
1. Can I use frozen shrimp for this recipe?
Yes, but make sure to thaw and pat them dry before seasoning.
2. How do I make this recipe dairy-free?
Replace the butter with olive oil or a dairy-free margarine alternative.
3. What other vegetables can I use?
Asparagus, bell peppers, and zucchini work great in this dish.
4. Can I grill these foil packs instead of baking?
Absolutely! Place the foil packs on a hot grill and cook for 12-15 minutes, turning once halfway through.
Related Recipes for Shrimp Lovers
- Spicy Garlic Shrimp Linguine
: A zesty shrimp pasta perfect for dinner parties.
- Thai Coconut Curry Shrimp
: A creamy and aromatic shrimp dish inspired by Thai flavors.
Conclusion
We hope you enjoyed this detailed guide to making Baked Shrimp and Broccoli Foil Packs with Garlic Lemon Butter Sauce. It’s an easy, flavorful, and nutritious meal that’s perfect for any occasion. Try it out and let us know your thoughts or any personal twists you’ve added to the recipe! Enjoy your cooking journey and make this dish a regular part of your meal rotation.
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Baked Shrimp and Broccoli Foil Packs with Garlic Lemon Butter
Description
Welcome to the ultimate recipe guide for making Baked Shrimp and Broccoli Foil Packs with Garlic Lemon Butter Sauce! If you’re a fan of quick, delicious, and healthy meals, you’re in for a treat. This recipe is perfect for those busy weeknights when you need a nutritious meal without the fuss. Let’s dive into this delightful dish that’s bursting with flavor, making it a must-try for shrimp lovers and those looking for a light yet satisfying dinner option.
Ingredients
- 1 lb (450g) medium raw shrimp, peeled and deveined, tail-on or tail-off
- 2 tablespoons butter, diced (or ghee, or olive oil)
- 1 tablespoon minced garlic
- 1 teaspoon Italian seasoning
- 1/4 teaspoon onion powder
- 2 tablespoons vegetable or chicken stock, divided
- Salt and pepper, to taste
- 1/4 teaspoon smoked paprika
- Red chili pepper flakes, optional
- Juice of 1/2 lemon
- 1 large head of broccoli, broken into florets
- Fresh chopped parsley, for garnish
Optional Substitutions:
- Swap butter with olive oil for a dairy-free version.
- Use chicken instead of shrimp if you prefer.
- Replace broccoli with zucchini or asparagus for a low-carb variation.
Instructions
Step 1: Prepare the Oven and Foil Packs
Preheat your oven to 425ºF (220ºC). Cut two sheets of 14 by 12-inch (35 x 30 cm) heavy-duty aluminum foil. Place each sheet on the countertop.
Step 2: Mix the Seasonings
In a small bowl, combine 1 teaspoon of Italian seasoning, 1/4 teaspoon of onion powder, 1/4 teaspoon smoked paprika, and a pinch of salt and pepper. Mix well to create your spice blend.
Step 3: Season the Shrimp
On a shallow plate, place your shrimp and sprinkle the spice mix evenly, making sure each piece is well-coated.
Step 4: Assemble the Foil Packs
Place the shrimp in the center of each foil sheet. Add the broccoli florets to one side of the shrimp. Sprinkle 1 tablespoon minced garlic over both the shrimp and broccoli.
Step 5: Add the Flavor Boosters
Squeeze juice from half a lemon over the contents of each packet. Sprinkle red chili pepper flakes (if using) and season with salt and pepper to taste. Divide the butter pieces evenly among the packets, placing them on top of the shrimp and broccoli.
Step 6: Seal and Bake
Pour 1 tablespoon of vegetable stock into each packet. Fold and crimp the edges of the foil together, leaving some space for heat circulation. Place the packets on a baking sheet and bake for 15 minutes or until the shrimp is cooked through.
Step 7: Serve and Enjoy!
Carefully unwrap the foil packs and garnish with fresh chopped parsley. Serve with a wedge of lemon and enjoy your delicious, garlicky shrimp meal.
Equipment
2Pcs Heart Shape Cake Pans, Aluminum Heart Cake Mold, Reusable 10 inch
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Kids Chill Leak-Proof Lunch Box – Included Reusable Ice Pack Keeps Food Cold
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- Use fresh shrimp: Fresh, deveined shrimp will yield the best texture and flavor.
- Don’t overcook: Shrimp cooks quickly; keep an eye on the oven to prevent it from becoming rubbery.
- Customize your veggies: You can add bell peppers, cherry tomatoes, or even corn kernels to the packets for added variety.
