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Baked Fish with Cherry Tomatoes and Olives – Easy Recipe

Baked Fish with Cherry Tomatoes and Olives – Easy Recipe

Description

Welcome to our delightful Baked Fish with Cherry Tomatoes and Olives recipe! If you’re searching for a wholesome, flavor-packed meal, this dish is perfect for you. Combining the juiciness of fresh fish fillets with the tangy sweetness of cherry tomatoes and the salty burst of olives, this recipe brings a Mediterranean flair to your table. Whether you’re a fan of seafood or looking to try something new, this dish is sure to impress!

Ingredients

 

  • Fish Fillets: 1 large fillet (choose firm white fish like cod or halibut)
  • Paprika: 1 teaspoon
  • Italian seasoning: 1 teaspoon
  • Cajun seasoning: 1 teaspoon (or substitute with Old Bay or Creole seasoning)
  • Chili flakes: ½ teaspoon
  • Salt: ½ teaspoon
  • Black Pepper: ½ teaspoon
  • Cooking Oil: 3 tablespoons (olive oil recommended)

For the Tomato and Olive Mixture:

  • Cherry Tomatoes: 2 cups, halved
  • Olives: ¼ cup, pitted and sliced
  • Fresh Parsley: 2 sprigs
  • Fresh Thyme: 2 sprigs
  • Garlic Cloves: 3, minced
  • Seasoning Mix: ½ teaspoon (from the above fish seasoning mix)
  • Water: 2 tablespoons
  • Salted Butter: 3 tablespoons
  • Pinch of Salt and Pepper

Instructions

Step 1: Seasoning the Fish

In a small bowl, mix all the ingredients for the fish seasoning: paprika, Italian seasoning, Cajun seasoning, chili flakes, salt, and black pepper. Save 1 teaspoon of the seasoning mix for the tomatoes.

Step 2: Preparing the Fish

Rub both sides of the fish fillet with the seasoning mix. Ensure it is evenly coated for full flavor.

Step 3: Searing the Fish

Heat oil on medium-high in a skillet. Sear both sides of the fish for 1 minute each until it develops a slight char. The fish shouldn’t be fully cooked at this stage.

Step 4: Preparing the Tomato and Olive Mixture

In the same pan, add the cherry tomatoes, olives, parsley, thyme, garlic, and the saved teaspoon of seasoning. Sauté for 3 minutes until the tomatoes start to soften.

Step 5: Adding the Fish to the Oven

Place the fish fillet in the middle of the pan, add the butter on top, and transfer the pan to a preheated oven at 400°F. Bake for 10 minutes until the fish is cooked through and flakes easily.

Step 6: Serving

Serve hot, garnished with more fresh herbs, and enjoy!

Equipment

Notes

  • Use Fresh Ingredients: Fresh herbs and tomatoes will elevate the flavor of the dish.
  • Select the Right Fish: Choose firm white fish like cod, halibut, or even sea bass for best results.
  • Don’t Overcook the Fish: Fish cooks quickly, so keep an eye on it to prevent drying out.

Find it online: https://optimalrecipes.com/baked-fish-with-cherry-tomatoes-and-olives-easy-recipe/