Can I freeze baked cod?

Yes, you can freeze baked cod. Allow it to cool completely, then store it in an airtight container or freezer-safe bag for up to 1 month. Thaw overnight in the refrigerator before reheating.

How do I know when cod is fully cooked?

Cod is fully cooked when it turns opaque and flakes easily with a fork. Baking at 400°F (200°C) typically takes 12–15 minutes depending on the thickness of the fillets.

What herbs go well with baked cod?

Fresh herbs like parsley, dill, thyme, and basil pair beautifully with baked cod, adding freshness and enhancing its delicate flavor.

Can I use frozen cod fillets?

Yes, you can use frozen cod fillets. Thaw them completely in the refrigerator and pat them dry with paper towels before marinating and baking.

Is baked cod a healthy meal?

Absolutely! Baked cod is low in fat, high in lean protein, and rich in essential nutrients like Vitamin B12 and Omega-3 fatty acids, making it a great healthy meal option.

Baked Cod with Lemon and Garlic | Easy Dinner Recipe

Description

This baked cod with lemon and garlic recipe is a quick, healthy, and delicious seafood dinner option perfect for busy weeknights or light meals.

Ingredients

Scale

4 (6 oz) cod fillets
2 tablespoons extra virgin olive oil
3 cloves garlic, minced
1 lemon, zested and juiced
1/2 teaspoon sea salt
1/4 teaspoon ground black pepper
1/4 teaspoon paprika (optional)
2 tablespoons fresh Italian parsley, chopped
Lemon slices, for garnish

Instructions

Preheat the oven to 400°F (200°C) and line a baking dish with parchment paper.
In a small bowl, mix olive oil, minced garlic, lemon zest, lemon juice, salt, pepper, and paprika.
Pat the cod fillets dry and place them in the prepared baking dish.
Spoon the lemon garlic marinade evenly over the cod fillets.
Bake for 12–15 minutes until the cod is opaque and flakes easily with a fork.
Garnish with chopped fresh parsley and lemon slices before serving.

Notes

Do not overcook the cod to keep it moist and flaky.
Fresh lemon juice and garlic provide the best flavor.
Optional: Broil for 1–2 minutes at the end for a golden top.
You can substitute cod with haddock, halibut, or tilapia.

Prep Time: 5 minutes
Cook Time: 15 minutes
Category: Dinner
Method: Baking
Cuisine: Mediterranean

Nutrition

Serving Size: 1 cod fillet
Calories: 220 kcal
Sugar: 0 g
Sodium: 400 mg
Fat: 12 g
Saturated Fat: 2 g
Unsaturated Fat: 9 g
Trans Fat: 0 g
Carbohydrates: 2 g
Fiber: 0 g
Protein: 25 g
Cholesterol: 55 mg