Hello and welcome to our delicious and nutritious culinary journey! Today, we’re excited to bring you an easy and flavorful recipe – the Apple and Walnut Salad. This recipe is perfect for any season, but it truly shines in the fall when apples are at their best. Whether you’re planning a light lunch, a healthy side, or a fresh appetizer, this salad combines crisp apples, crunchy walnuts, and a delightful maple balsamic vinaigrette. Let’s dive into this simple yet elegant dish that will satisfy your taste buds while keeping your meal light and refreshing.
Introduction
The Apple and Walnut Salad is a refreshing and versatile dish, drawing inspiration from New England’s vibrant fall flavors. Combining fresh greens, sharp cheddar cheese, and toasted walnuts, this salad strikes a perfect balance between savory and sweet. This recipe is not just a classic but an easy-to-make, healthy option that fits well into a variety of meal plans. Whether you’re a salad lover or simply looking to add something fresh to your table, this Apple and Walnut Salad is a must-try.
Apples, especially Granny Smith and Honeycrisp, provide the perfect tartness, while walnuts add a satisfying crunch. Pairing these with creamy cheddar cheese or feta and dried cranberries makes for a unique combination of textures and flavors. Plus, with its homemade Maple Balsamic Vinaigrette, this recipe brings together sweetness and tanginess in every bite!
Try pairing this recipe with some Grilled Chicken or serve it as a side with your favorite soup for a complete, nourishing meal.
Ingredients for Apple and Walnut Salad
To create this delightful Apple and Walnut Salad, you’ll need the following fresh ingredients:
- 5 oz spring mixed greens (spinach, arugula, or romaine)
- 2 cups of apples, thinly sliced (Granny Smith or Honeycrisp for the best results)
- 1 cup toasted walnuts
- 6 oz extra sharp cheddar cheese or feta, cut into small chunks
- 1/4 cup sweetened dried cranberries
- 1/4 to 1/3 cup Maple Balsamic Vinaigrette (recipe provided below)
Optional Substitutions:
- For a dairy-free option, skip the cheese or use vegan cheese alternatives.
- Replace walnuts with toasted pecans or almonds if you prefer different nuts or are allergic to walnuts.
How to Make Apple and Walnut Salad – Step by Step
Step 1: Prepare the Maple Balsamic Vinaigrette
Start by making the dressing. Combine the following ingredients in a pint-sized mason jar and shake well:
- 1/2 cup extra virgin olive oil
- 1/4 cup balsamic vinegar
- 2 tbsp pure maple syrup (avoid using pancake syrup for the best flavor)
- 1 tsp Dijon mustard
- 2 tbsp finely minced red onion
- 1 clove garlic, finely minced
- 1/2 tsp kosher salt
- 1/4 tsp ground pepper
Set aside your vinaigrette while preparing the salad.
Step 2: Assemble the Salad Base
In a large salad bowl, add your spring mixed greens as the base. Be sure to use fresh greens to maintain the salad’s crisp texture.
Step 3: Add the Apples and Walnuts
Thinly slice the Granny Smith or Honeycrisp apples and place them on top of the greens. Scatter the toasted walnuts evenly over the salad.
Step 4: Cheese and Cranberries
Top the salad with small chunks of extra sharp cheddar cheese or feta cheese, and sprinkle dried cranberries for added sweetness.
Step 5: Drizzle the Dressing
Right before serving, drizzle 1/4 to 1/3 cup of Maple Balsamic Vinaigrette over the salad. Toss gently to coat the ingredients evenly.
Helpful Tips for Apple and Walnut Salad
- Freshness Matters: Always use the freshest ingredients for the best flavor. Crisp greens and apples make a significant difference.
- Cheese Choices: For a creamier texture, opt for feta; if you prefer something sharper, go for aged cheddar.
- Nutty Flavors: Toasting the walnuts enhances their flavor and adds a pleasant crunch to the salad.
- Balance the Sweetness: If you want a less sweet salad, reduce the amount of dried cranberries or replace them with unsweetened alternatives.
Cooking Tips for the Best Apple and Walnut Salad
To elevate the flavor of this Apple and Walnut Salad, here are some simple but effective cooking techniques:
- Toast the Nuts Properly: Lightly toast the walnuts in a dry pan over medium heat until they are fragrant. Be careful not to burn them!
- Chill the Salad: If you have time, chill the salad for 10 minutes before serving to keep it fresh and crisp.
- Toss Gently: When adding the vinaigrette, toss the salad lightly to avoid wilting the greens. A gentle toss ensures the dressing is evenly distributed without overwhelming the ingredients.
Serving Suggestions for Apple and Walnut Salad
This Apple and Walnut Salad is versatile and pairs well with a variety of dishes. Here are some suggestions:
- Serve with Grilled Chicken: A protein-rich addition that complements the freshness of the salad.
- Pair with Soup: Serve it as a side dish to a warm, comforting soup like butternut squash or tomato basil.
- Light Lunch Option: Enjoy it on its own for a light, healthy lunch.
Nutritional Information
This salad is packed with nutrients from its wholesome ingredients. Here’s a breakdown of the nutritional benefits:
- Apples: Rich in fiber and vitamin C, apples promote heart health and aid digestion.
- Walnuts: A great source of omega-3 fatty acids, which support brain health and reduce inflammation.
- Mixed Greens: High in vitamins A, C, and K, plus antioxidants that help boost the immune system.
- Cheddar Cheese: Provides protein and calcium for bone health.
- Dried Cranberries: Adds sweetness while supplying antioxidants.
Nutritional Information (per serving)
- Calories: 380 kcal
- Fat: 29g
- Carbohydrates: 21g
- Protein: 9g
- Fiber: 4g
- Sugar: 16g
- Sodium: 310mg
Storage and Leftovers for Apple and Walnut Salad
If you plan to store leftover salad, follow these steps to maintain its freshness:
- Store Separately: Keep the dressing separate from the salad to avoid soggy greens.
- Airtight Containers: Store the salad in an airtight container in the refrigerator for up to 2 days. Store the dressing in a jar for up to a week.
- Reheating: There’s no need to reheat the salad; serve it cold and fresh. Toss it again with dressing before serving.
Frequently Asked Questions (FAQs) for Apple and Walnut Salad
- Can I prepare the salad ahead of time?
- Yes! Just keep the dressing separate and toss the salad right before serving.
- What other cheese can I use?
- You can use blue cheese, goat cheese, or even a dairy-free alternative if preferred.
- Can I make this salad vegan?
- Absolutely! Skip the cheese or use a plant-based cheese alternative for a vegan version.
- How do I prevent the apples from browning?
- You can toss the apple slices in lemon juice to keep them from turning brown.
Related Recipes for Apple and Walnut Salad Lovers
Looking for more salad recipes? Try these delicious options:
- Grilled Chicken Salad with Avocado – A protein-packed, flavorful salad for avocado lovers.
- Crunchy Kale Salad – A perfect side dish with the added texture of crispy kale and roasted chickpeas.
Conclusion
This Apple and Walnut Salad is not only a delicious and easy-to-make recipe but also a nutritious option that can be enjoyed as part of a balanced diet. Its combination of sweet, crunchy, and savory elements makes it a standout dish that is perfect for any occasion. Try this recipe today and don’t forget to share your variations or feedback in the comments. We’d love to hear from you!
Enjoy your crisp and healthy Apple and Walnut Salad!
Print
Apple and Walnut Salad Recipe – Fresh, Crunchy, Delicious
Description
Hello and welcome to our delicious and nutritious culinary journey! Today, we’re excited to bring you an easy and flavorful recipe – the Apple and Walnut Salad. This recipe is perfect for any season, but it truly shines in the fall when apples are at their best. Whether you’re planning a light lunch, a healthy side, or a fresh appetizer, this salad combines crisp apples, crunchy walnuts, and a delightful maple balsamic vinaigrette. Let’s dive into this simple yet elegant dish that will satisfy your taste buds while keeping your meal light and refreshing.
Ingredients
- 5 oz spring mixed greens (spinach, arugula, or romaine)
- 2 cups of apples, thinly sliced (Granny Smith or Honeycrisp for the best results)
- 1 cup toasted walnuts
- 6 oz extra sharp cheddar cheese or feta, cut into small chunks
- 1/4 cup sweetened dried cranberries
- 1/4 to 1/3 cup Maple Balsamic Vinaigrette (recipe provided below)
Optional Substitutions:
- For a dairy-free option, skip the cheese or use vegan cheese alternatives.
- Replace walnuts with toasted pecans or almonds if you prefer different nuts or are allergic to walnuts.
Instructions
Step 1: Prepare the Maple Balsamic Vinaigrette
Start by making the dressing. Combine the following ingredients in a pint-sized mason jar and shake well:
- 1/2 cup extra virgin olive oil
- 1/4 cup balsamic vinegar
- 2 tbsp pure maple syrup (avoid using pancake syrup for the best flavor)
- 1 tsp Dijon mustard
- 2 tbsp finely minced red onion
- 1 clove garlic, finely minced
- 1/2 tsp kosher salt
- 1/4 tsp ground pepper
Set aside your vinaigrette while preparing the salad.
Step 2: Assemble the Salad Base
In a large salad bowl, add your spring mixed greens as the base. Be sure to use fresh greens to maintain the salad’s crisp texture.
Step 3: Add the Apples and Walnuts
Thinly slice the Granny Smith or Honeycrisp apples and place them on top of the greens. Scatter the toasted walnuts evenly over the salad.
Step 4: Cheese and Cranberries
Top the salad with small chunks of extra sharp cheddar cheese or feta cheese, and sprinkle dried cranberries for added sweetness.
Step 5: Drizzle the Dressing
Right before serving, drizzle 1/4 to 1/3 cup of Maple Balsamic Vinaigrette over the salad. Toss gently to coat the ingredients evenly.
Equipment
2Pcs Heart Shape Cake Pans, Aluminum Heart Cake Mold, Reusable 10 inch
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Kids Chill Leak-Proof Lunch Box – Included Reusable Ice Pack Keeps Food Cold
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- Freshness Matters: Always use the freshest ingredients for the best flavor. Crisp greens and apples make a significant difference.
- Cheese Choices: For a creamier texture, opt for feta; if you prefer something sharper, go for aged cheddar.
- Nutty Flavors: Toasting the walnuts enhances their flavor and adds a pleasant crunch to the salad.
- Balance the Sweetness: If you want a less sweet salad, reduce the amount of dried cranberries or replace them with unsweetened alternatives.
