Description
Welcome to a delicious journey into one of Italy’s most beloved culinary traditions! Today, we’re diving into an easy yet flavorful Antipasto Salad recipe—also known as the Chopped Italian Salad. This dish combines a variety of ingredients like fresh vegetables, savory meats, and rich cheeses to create a perfect balance of flavors. Whether you’re a fan of classic antipasti or looking for a vibrant new salad recipe, this guide will show you how to whip up the perfect antipasto salad in no time!
Ingredients
- 6 cups lettuce, chopped
- 1 cup tomatoes, diced
- 1 cup artichoke hearts, coarsely chopped
- ½ cup olives, sliced (green or black)
- ¼ cup red onion, thinly sliced
- ¼ cup pepperoncini, sliced
- ½ cup provolone cheese, chopped
- 8 oz fresh mozzarella balls, halved
- ½ cup salami, chopped
- ½ cup pepperoni, chopped
- 2 tablespoons fresh basil or parsley, chopped
- ½ cup Italian dressing
Optional substitutions:
- For a vegetarian option, omit the salami and pepperoni and add more artichokes or beans for extra texture.
- For a gluten-free version, ensure your Italian dressing is gluten-free, or make your own at home using olive oil, vinegar, and Italian herbs.
Instructions
Step 1: Prepare the Vegetables
- Start by chopping the lettuce, tomatoes, red onions, and pepperoncini. Make sure all the veggies are uniformly sized for a nice, even bite.
Step 2: Add the Proteins and Cheeses
- Chop the salami, pepperoni, provolone, and mozzarella balls. These ingredients bring rich flavor and balance to the salad.
Step 3: Combine Everything
- In a large bowl, mix the chopped vegetables, cheeses, and meats together.
Step 4: Toss with Italian Dressing
- Add your Italian dressing and gently toss everything together until the salad is evenly coated. Adjust seasoning with salt and pepper to taste.
Equipment

2Pcs Heart Shape Cake Pans, Aluminum Heart Cake Mold, Reusable 10 inch
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Kids Chill Leak-Proof Lunch Box – Included Reusable Ice Pack Keeps Food Cold
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- Use Fresh Ingredients: For the best results, use the freshest lettuce, tomatoes, and herbs you can find. Fresh basil or parsley will give the salad a burst of flavor.
- Customize to Taste: Feel free to adjust the amounts of any ingredient to your liking. Love cheese? Add more mozzarella or provolone. Want extra heat? Toss in more pepperoncini.
- Chill Before Serving: For optimal flavor, let the salad chill for 10-15 minutes in the refrigerator before serving.