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Bowl of chicken sausage orzo with broccoli and herbs

30 Minutes Chicken Sausage Orzo


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  • Author: Patricia Jannet
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Low Fat

Description

A creamy one-pot Italian-inspired dinner featuring tender orzo pasta, savory chicken sausage, and fresh broccoli. This comforting 30-minute meal is perfect for busy weeknights and packed with flavor, protein, and wholesome ingredients.


Ingredients

Scale
  • 2 cups orzo pasta
  • 1 tablespoon olive oil
  • 1 lb chicken sausage, sliced
  • 3 cloves garlic, minced
  • 2 cups broccoli florets
  • 4 cups chicken broth
  • 1 teaspoon Italian seasoning
  • Salt and pepper, to taste
  • 1/2 cup grated Parmesan cheese
  • 2 tablespoons fresh parsley, chopped (for garnish)

Instructions

  1. Heat olive oil in a large pot over medium heat.
  2. Add sliced chicken sausage and cook for 5–7 minutes until browned.
  3. Stir in minced garlic and sauté for 1 minute until fragrant.
  4. Add broccoli florets and cook for 2–3 minutes until slightly tender.
  5. Stir in orzo pasta, chicken broth, Italian seasoning, salt, and pepper.
  6. Bring to a boil, then reduce heat and simmer, covered, for 10–12 minutes, stirring occasionally until orzo is tender and most liquid is absorbed.
  7. Remove from heat and stir in Parmesan cheese until melted and creamy.
  8. Garnish with chopped parsley and serve hot.

Notes

  • For a creamier texture, stir in 1/4 cup heavy cream before serving.
  • Substitute with turkey sausage or plant-based sausage for a lighter option.
  • Add spinach, peas, or sun-dried tomatoes to boost flavor and nutrition.
  • Top with mozzarella or Asiago for extra cheesiness.
  • Use low-sodium chicken broth to control salt levels.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: One Pot
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 serving
  • Calories: 450 kcal
  • Sugar: 3 g
  • Sodium: 800 mg
  • Fat: 20 g
  • Saturated Fat: 6 g
  • Unsaturated Fat: 13 g
  • Trans Fat: 0 g
  • Carbohydrates: 45 g
  • Fiber: 3 g
  • Protein: 25 g
  • Cholesterol: 70 mg