What is the best way to roast butternut squash with brown sugar?

The best way is to toss peeled, cubed butternut squash with olive oil, brown sugar, cinnamon, salt, and pepper. Then roast at 400°F for 25–30 minutes until caramelized and tender.

Do I need to peel butternut squash before roasting it?

Yes, it’s best to peel butternut squash before roasting. While the skin is technically edible, it can be tough and chewy in texture.

Can I make roasted butternut squash ahead of time?

Yes. Roast the squash, let it cool, and store it in an airtight container in the fridge for up to 3 days. Reheat in the oven or air fryer to restore crispiness.

Is roasted butternut squash healthy?

Yes. It's rich in fiber, vitamin A, and vitamin C. This recipe is also naturally vegetarian and gluten-free, making it a nutritious and satisfying side.

What pairs well with roasted butternut squash?

Roasted butternut squash pairs perfectly with roasted chicken, turkey, pork, quinoa, or fall salads. It’s also a great addition to grain bowls or Thanksgiving spreads.

30-Min Irresistible Brown Sugar Roasted Butternut Squash

Name: 30-Min Irresistible Brown Sugar Roasted Butternut Squash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 servings
Cuisine: American
Ingredients: 1 medium butternut squash (about 2 lbs), peeled and cubed; 2 tablespoons olive oil; 2 tablespoons brown sugar; 1/2 teaspoon salt; 1/4 teaspoon black pepper; 1/4 teaspoon ground cinnamon

Description

This roasted butternut squash is a cozy, caramelized side dish made with brown sugar, cinnamon, and olive oil. Ready in just 30 minutes, it’s perfect for fall dinners, holiday tables, or a healthy weekday meal.

Ingredients

Scale

1 medium butternut squash (about 2 lbs), peeled and cubed
2 tbsp olive oil
2 tbsp brown sugar
1/2 tsp salt
1/4 tsp black pepper
1/4 tsp ground cinnamon

Instructions

Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper or foil.
Peel and cube butternut squash into 1-inch pieces.
In a large bowl, toss squash with olive oil, brown sugar, salt, pepper, and cinnamon.
Spread evenly on the prepared baking sheet, leaving space between cubes.
Roast for 25–30 minutes, flipping halfway through, until tender and caramelized.
Optional: Broil for 1–2 minutes at the end for extra crispiness.
Serve warm and enjoy.

Notes

Store leftovers in an airtight container for up to 3 days.
For deeper flavor, use dark brown sugar.
Add chopped pecans halfway through roasting for extra crunch.
Reheat in the oven or air fryer for best texture.

Prep Time: 10 mins
Cook Time: 30 mins
Category: Side Dish
Method: Roasting
Cuisine: American

Nutrition

Serving Size: 1 cup
Calories: 165
Sugar: 8g
Sodium: 290mg
Fat: 7g
Saturated Fat: 1g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 26g
Fiber: 4g
Protein: 2g
Cholesterol: 0mg