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3-Day Detox Morning Green Tonic

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  • Author: Patricia Jannet
  • Total Time: 5 mins
  • Yield: 1 serving 1x

Description

The signature morning tonic from our 3-day detox cleanse plan. A refreshing blend of lemon, ginger, and greens to kickstart your metabolism each morning.

Ingredients

Scale
  • 1 lemon (juiced)
  • 1 inch fresh ginger root (grated)
  • 1 cup fresh spinach
  • 1/2 cucumber (chopped)
  • 1 green apple (cored)
  • 1 tablespoon raw honey
  • 1 tablespoon apple cider vinegar
  • 8 oz water

Instructions

  1. Add all ingredients to a blender.
  2. Blend on high for 60 seconds until smooth.
  3. Strain through a fine mesh sieve if desired.
  4. Drink immediately on an empty stomach each morning of the 3-day plan.

Notes

This is the morning drink for each day of the 3-day cleanse. Follow with the midday smoothie and evening broth outlined in the full plan above. Stay hydrated with at least 8 glasses of water throughout the day.

  • Prep Time: 5 mins
  • Cook Time: 1 min
  • Category: Drinks

Nutrition

  • Serving Size: 1 serving
  • Calories: 120 kcal
  • Sugar: 18 g
  • Sodium: 15 mg
  • Fat: 1 g
  • Saturated Fat: 0 g
  • Carbohydrates: 28 g
  • Fiber: 4 g
  • Protein: 2 g

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Find it online: https://optimalrecipes.com/3-day-detox-cleanse-to-lose-weight/