Description
The signature morning tonic from our 3-day detox cleanse plan. A refreshing blend of lemon, ginger, and greens to kickstart your metabolism each morning.
Ingredients
Scale
- 1 lemon (juiced)
- 1 inch fresh ginger root (grated)
- 1 cup fresh spinach
- 1/2 cucumber (chopped)
- 1 green apple (cored)
- 1 tablespoon raw honey
- 1 tablespoon apple cider vinegar
- 8 oz water
Instructions
- Add all ingredients to a blender.
- Blend on high for 60 seconds until smooth.
- Strain through a fine mesh sieve if desired.
- Drink immediately on an empty stomach each morning of the 3-day plan.
Notes
This is the morning drink for each day of the 3-day cleanse. Follow with the midday smoothie and evening broth outlined in the full plan above. Stay hydrated with at least 8 glasses of water throughout the day.
- Prep Time: 5 mins
- Cook Time: 1 min
- Category: Drinks
Nutrition
- Serving Size: 1 serving
- Calories: 120 kcal
- Sugar: 18 g
- Sodium: 15 mg
- Fat: 1 g
- Saturated Fat: 0 g
- Carbohydrates: 28 g
- Fiber: 4 g
- Protein: 2 g