Welcome, food lovers! If you’re searching for a delicious and healthy dinner recipe that’s both comforting and packed with flavor, you’ve come to the right place! Our Turmeric Roasted Chicken and Sweet Potatoes is a one-pot wonder that’s sure to become a family favorite. This recipe features tender, juicy chicken nestled on a bed of caramelized sweet potatoes and shallots, all enhanced by the earthy warmth of turmeric and other aromatic spices. Whether you’re a fan of savory roasted chicken dishes or looking for a new turmeric-infused dinner idea, this recipe is sure to please.
Introduction
Turmeric, with its vibrant color and robust flavor, takes center stage in this Turmeric Roasted Chicken and Sweet Potatoes dish. A staple in many cuisines, turmeric has been cherished for its unique taste and health benefits. Paired with sweet potatoes and juicy chicken, this dish is a delightful fusion of sweet and savory, making it a must-try for fans of flavorful one-pan meals. The addition of garlic, shallots, and lemon juice adds layers of depth, resulting in a well-balanced dinner that’s perfect for any night of the week.
Fun Fact: Turmeric is often referred to as the “golden spice” due to its color and health properties, believed to support inflammation reduction and digestion.
Ingredients for Turmeric Roasted Chicken and Sweet Potatoes
To create this delicious dish, gather the following ingredients:
- 2 large shallots, peeled and quartered
- 2 medium sweet potatoes or yams (about 14 oz), peeled, sliced 1-inch thick, and quartered
- 2 garlic cloves, minced or pressed through a garlic press
- 2 teaspoons ground turmeric, divided
- 1 teaspoon garlic powder
- 1 teaspoon ground ginger
- 2 teaspoons kosher salt, divided
- 2 tablespoons olive oil
- 4 skinless chicken drumsticks, on the bone
- 4 skinless chicken thighs, on the bone
- Juice of 1 lemon
- 1/2 teaspoon Herbs De Provence or poultry seasoning
- 1/3 cup white wine (swap for chicken broth for Whole30/Paleo)
Substitution Tip: You can swap sweet potatoes for butternut squash or Yukon gold potatoes if you prefer, and adjust the seasonings to taste.
How to Make Turmeric Roasted Chicken and Sweet Potatoes – Step by Step
Step 1: Preheat and Prepare
Preheat your oven to 425°F (220°C). In a large mixing bowl, combine the quartered shallots, sweet potatoes, minced garlic, 1 teaspoon of turmeric, garlic powder, ginger, 1 teaspoon of kosher salt, and 2 tablespoons of olive oil. Toss until the vegetables are evenly coated.
Step 2: Create the Vegetable Base
Spoon the seasoned vegetable mixture into a 9 x 13-inch baking dish or casserole pan, arranging it in an even layer. This will serve as the base for your chicken.
Step 3: Season the Chicken
Using the same mixing bowl, add the chicken drumsticks and thighs. Season with lemon juice, the remaining 1 teaspoon of salt, 1 teaspoon of turmeric, and Herbs De Provence. Toss well to ensure the chicken is thoroughly coated in the marinade.
Step 4: Combine and Bake
Place the marinated chicken on top of the vegetable layer in the baking dish. Drizzle any remaining marinade over the chicken and pour the white wine or chicken broth around the edges of the dish. Cover the dish with foil and roast in the preheated oven for 45 minutes.
Step 5: Finish Uncovered
Remove the foil, turn the chicken and sweet potatoes, and continue roasting, uncovered, for an additional 15 minutes, or until the chicken is fork-tender and the sweet potatoes are caramelized and soft. Spoon some of the pan juices over the chicken before serving.
Helpful Tips for Turmeric Roasted Chicken and Sweet Potatoes
- Use Fresh Turmeric: If you have access to fresh turmeric root, grate about 2 inches of the root to replace the ground turmeric.
- Balance the Flavors: Sweet potatoes naturally add sweetness, so feel free to add a pinch of chili flakes or smoked paprika for a slight kick.
- Don’t Skip the Lemon Juice: The acidity from the lemon helps to balance the richness of the chicken and enhance the flavor of the dish.
Cooking Tips for the Best Turmeric Roasted Chicken
- Proper Marination: Allow the chicken to marinate for at least 15-20 minutes before cooking for the best flavor absorption.
- Even Slicing: Cut the sweet potatoes evenly to ensure they cook at the same rate as the chicken.
- Use a Heavy-Duty Baking Dish: Opt for a sturdy baking dish or cast-iron skillet for even heat distribution.
Serving Suggestions for Turmeric Roasted Chicken and Sweet Potatoes
This dish pairs wonderfully with a crisp, fresh side salad or steamed green beans. For a more filling meal, serve alongside a side of wild rice or quinoa. A glass of chilled white wine, such as Chardonnay, complements the savory flavors beautifully.
Nutritional Information
Nutritional Value (per serving):
- Calories: 516
- Protein: 55.5g
- Carbohydrates: 28g
- Fat: 18g
- Vitamins: Rich in Vitamin A (from sweet potatoes) and a good source of Vitamin C and Iron.
Storage and Leftovers for Turmeric Roasted Chicken and Sweet Potatoes
To store leftovers, allow the dish to cool completely. Transfer the chicken and sweet potatoes to an airtight container and refrigerate for up to 3 days. To reheat, place in a preheated oven at 350°F for 10-15 minutes, or until heated through. You can also microwave individual portions for 2-3 minutes.
Freezing Tip: If you’d like to freeze this dish, separate the chicken from the vegetables and store in individual freezer-safe bags for up to 2 months.
Frequently Asked Questions (FAQs) for Turmeric Roasted Chicken and Sweet Potatoes
Q1: Can I use boneless chicken thighs instead of bone-in?
Yes, you can use boneless thighs, but reduce the cooking time by 10-15 minutes to avoid overcooking.
Q2: What can I substitute for white wine?
You can substitute with chicken broth or vegetable stock for a non-alcoholic option.
Q3: Is there a vegetarian version of this dish?
Absolutely! Replace the chicken with cauliflower or tofu cubes, and increase the cooking time for tofu to ensure a nice, crispy texture.
Q4: Can I make this dish in a slow cooker?
Yes, place all the ingredients in a slow cooker and cook on low for 6 hours or high for 4 hours.
2 Related Recipes for Turmeric Lovers
Explore these delicious recipes that complement the flavors of turmeric and sweet potatoes:
- Ultimate Cowboy Casserole Cornbread – A Hearty Meal
- Sausage Balls Recipe with Red Lobster Mix – Easy & Tasty
Conclusion
We hope you enjoy making and savoring this Turmeric Roasted Chicken and Sweet Potatoes recipe. It’s a hearty, comforting dish that’s sure to impress. Let us know how it turned out for you in the comments, and feel free to share your variations. Happy cooking!
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Turmeric Roasted Chicken and Sweet Potatoes Recipe | Healthy One-Pot Dinner
Description
Welcome, food lovers! If you’re searching for a delicious and healthy dinner recipe that’s both comforting and packed with flavor, you’ve come to the right place! Our Turmeric Roasted Chicken and Sweet Potatoes is a one-pot wonder that’s sure to become a family favorite. This recipe features tender, juicy chicken nestled on a bed of caramelized sweet potatoes and shallots, all enhanced by the earthy warmth of turmeric and other aromatic spices. Whether you’re a fan of savory roasted chicken dishes or looking for a new turmeric-infused dinner idea, this recipe is sure to please.
Ingredients
- 2 large shallots, peeled and quartered
- 2 medium sweet potatoes or yams (about 14 oz), peeled, sliced 1-inch thick, and quartered
- 2 garlic cloves, minced or pressed through a garlic press
- 2 teaspoons ground turmeric, divided
- 1 teaspoon garlic powder
- 1 teaspoon ground ginger
- 2 teaspoons kosher salt, divided
- 2 tablespoons olive oil
- 4 skinless chicken drumsticks, on the bone
- 4 skinless chicken thighs, on the bone
- Juice of 1 lemon
- 1/2 teaspoon Herbs De Provence or poultry seasoning
- 1/3 cup white wine (swap for chicken broth for Whole30/Paleo)
Instructions
Step 1: Preheat and Prepare
Preheat your oven to 425°F (220°C). In a large mixing bowl, combine the quartered shallots, sweet potatoes, minced garlic, 1 teaspoon of turmeric, garlic powder, ginger, 1 teaspoon of kosher salt, and 2 tablespoons of olive oil. Toss until the vegetables are evenly coated.
Step 2: Create the Vegetable Base
Spoon the seasoned vegetable mixture into a 9 x 13-inch baking dish or casserole pan, arranging it in an even layer. This will serve as the base for your chicken.
Step 3: Season the Chicken
Using the same mixing bowl, add the chicken drumsticks and thighs. Season with lemon juice, the remaining 1 teaspoon of salt, 1 teaspoon of turmeric, and Herbs De Provence. Toss well to ensure the chicken is thoroughly coated in the marinade.
Step 4: Combine and Bake
Place the marinated chicken on top of the vegetable layer in the baking dish. Drizzle any remaining marinade over the chicken and pour the white wine or chicken broth around the edges of the dish. Cover the dish with foil and roast in the preheated oven for 45 minutes.
Step 5: Finish Uncovered
Remove the foil, turn the chicken and sweet potatoes, and continue roasting, uncovered, for an additional 15 minutes, or until the chicken is fork-tender and the sweet potatoes are caramelized and soft. Spoon some of the pan juices over the chicken before serving.
Equipment
2Pcs Heart Shape Cake Pans, Aluminum Heart Cake Mold, Reusable 10 inch
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Kids Chill Leak-Proof Lunch Box – Included Reusable Ice Pack Keeps Food Cold
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- Use Fresh Turmeric: If you have access to fresh turmeric root, grate about 2 inches of the root to replace the ground turmeric.
- Balance the Flavors: Sweet potatoes naturally add sweetness, so feel free to add a pinch of chili flakes or smoked paprika for a slight kick.
- Don’t Skip the Lemon Juice: The acidity from the lemon helps to balance the richness of the chicken and enhance the flavor of the dish.
