Tender Teriyaki Chicken Noodles with Crisp Veggies Recipe

By Maria

Aug 27, 2024

Daily Culinary Pleasures

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Teriyaki Chicken Noodles Recipe with Crisp Veggies

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Welcome to Your Next Favorite Dinner Recipe!

Are you craving a delicious, easy-to-make dinner that’s bursting with flavor? Look no further! This Tender Teriyaki Chicken Noodles with Crisp Veggies recipe will satisfy your taste buds with its sweet, savory sauce, tender chicken, and perfectly cooked vegetables. Whether you’re a beginner or an experienced home cook, this dish is sure to impress.

Introduction

This Teriyaki Chicken Noodle dish is inspired by the bold and vibrant flavors of Japanese cuisine, with a fusion of tender chicken, umami-rich soy sauce, and fresh vegetables. The combination of sweet teriyaki sauce with stir-fried vegetables and soft udon noodles creates a harmonious balance of flavors and textures. This recipe is perfect for a quick weeknight dinner, but it’s also impressive enough to serve to guests.

The secret to making this dish shine is in the homemade teriyaki sauce. Forget the store-bought versions—making it yourself takes just a few minutes and makes all the difference. Plus, you can control the sweetness and saltiness to suit your taste. Ready to give it a try? Let’s dive in!

Ingredients

To prepare this comforting Teriyaki Chicken Noodles with Crisp Veggies, you’ll need:

For the Teriyaki Sauce:

1/2 cup soy sauce

1/4 cup water
2 tablespoons mirin (sweet rice wine)
1/4 cup brown sugar

1 tablespoon honey
2 cloves garlic, minced
1 teaspoon grated fresh ginger

1 tablespoon cornstarch mixed with 2 tablespoons cold water (slurry)

For the Chicken Teriyaki Noodle Dish:

1 pound boneless skinless chicken thighs, cut into bite-sized pieces

Salt and pepper to taste
1 tablespoon vegetable oil
12 ounces fresh or frozen udon noodles

1 onion, sliced
2 carrots, julienned
2 cups broccoli florets

1 cup sliced cabbage
3 cloves garlic, minced
1 tablespoon fresh ginger, grated

2 green onions, sliced
Sesame seeds for garnish

How to Make Tender Teriyaki Chicken Noodles with Crisp Veggies

Follow these steps to create your own delicious Teriyaki Chicken Noodles with Crisp Veggies:

Make the Teriyaki Sauce:
In a small saucepan, whisk together soy sauce, water, mirin, brown sugar, honey, garlic, and ginger. Bring the mixture to a simmer over medium heat. Add the cornstarch slurry while whisking constantly. Continue to simmer, stirring frequently, until the sauce thickens, about 2-3 minutes. Remove from heat and set aside.
Prepare the Chicken:
Season the chicken pieces with salt and pepper. Pour 1/4 cup of the teriyaki sauce over the chicken and toss to coat. Cover and let marinate for at least 15 minutes in the fridge.
Cook the Chicken:
Heat the vegetable oil in a large wok or skillet over medium-high heat. Add the marinated chicken and stir-fry until browned and cooked through, about 5 minutes. Transfer the chicken to a plate and set aside.

Stir-Fry the Veggies:
In the same pan, add the onion and carrots. Stir-fry for 2-3 minutes until they start to soften. Add the broccoli, cabbage, garlic, and ginger, and continue to stir-fry for another 2-3 minutes until the vegetables are crisp-tender.
Cook the Noodles:
Cook the udon noodles according to package directions until al dente. Drain the noodles and rinse under cold water to stop the cooking process.
Combine and Serve:
Add the cooked chicken, udon noodles, and remaining teriyaki sauce to the pan with the vegetables. Toss everything together and stir-fry for 1-2 minutes until heated through and well combined. Garnish with sliced green onions and sesame seeds, then serve immediately.

Helpful Tips

Control the Sweetness: If you prefer a less sweet teriyaki sauce, reduce the brown sugar and honey slightly.
Make it Spicy: For a bit of heat, add a pinch of red pepper flakes or drizzle some sriracha over the finished dish.
Vegetable Variations: Feel free to substitute or add your favorite veggies like bell peppers, snap peas, or mushrooms for extra flavor and texture.

Cooking Tips

Stir-Frying Essentials: Using a wok is ideal for stir-frying as its shape distributes heat evenly. However, if you don’t have a wok, a large skillet will work just fine.
Noodle Prep: After cooking the udon noodles, rinse them under cold water to stop the cooking process. This helps prevent them from becoming mushy when added back to the hot pan.
Maximize Flavor: Marinating the chicken in teriyaki sauce before cooking not only flavors the meat but also helps to tenderize it, giving you that perfect melt-in-your-mouth texture.

Serving Suggestions

This dish pairs wonderfully with light sides and beverages. Here are some ideas:

Side Dishes:
Pair with a fresh cucumber salad or miso soup for a well-rounded meal.
Beverages:
A chilled glass of iced green tea or a light Japanese beer complements the flavors of the teriyaki sauce beautifully.

Presentation Tips:
Serve the dish in a shallow bowl or plate with a sprinkling of sesame seeds and a few extra slices of green onions for an eye-catching garnish.

Nutritional Information

Here’s the short nutritional information for this recipe:

Calories: 485 kcal

Carbohydrates: 65g
Protein: 23g
Fat: 15g

Saturated Fat: 3g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 7g

Trans Fat: 0g
Cholesterol: 90mg
Sodium: 1450mg

Potassium: 800mg
Fiber: 5g
Sugar: 20g

Vitamin A: 8500 IU
Vitamin C: 85mg
Calcium: 80mg

Iron: 4mg

Storage and Leftovers

Refrigerate: Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheat: Reheat gently in a skillet over medium heat, adding a splash of water or broth to loosen up the sauce. Stir until heated through.

Got leftovers? Get creative! You can toss the chicken and noodles with fresh greens for a quick stir-fry salad or reheat them with some extra veggies for a second satisfying meal.

Frequently Asked Questions (FAQs)

Can I use chicken breasts instead of thighs?
Yes! Chicken breasts can be substituted for thighs, though they may cook slightly faster, so keep an eye on them to avoid overcooking.
Is there a gluten-free option?
Substitute the soy sauce with tamari or a gluten-free soy sauce alternative and use gluten-free noodles instead of udon.

What if I don’t have mirin?
You can use a mix of rice vinegar and a bit of sugar as a substitute for mirin. It won’t be exactly the same, but it will give you a similar sweetness.

Related Recipes

Looking for more delicious meal ideas? Check out these related recipes:

Conclusion

We hope you enjoy this Tender Teriyaki Chicken Noodles with Crisp Veggies recipe as much as we do! It’s perfect for those busy weeknights when you want something quick, flavorful, and comforting. Don’t forget to leave a comment below to let us know how it turned out for you. Feel free to share any tweaks or additions you made to make this dish your own. Happy cooking!

By following these guidelines, you’ll be able to create an unforgettable dish that will wow your friends and family. Enjoy!

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Tender Teriyaki Chicken Noodles with Crisp Veggies Recipe

By Maria

Daily Culinary Pleasures