Hello foodies! Are you in search of an easy and delicious dinner recipe that is both simple to make and full of flavour? You can’t go wrong with the recipe below. Teriyaki Chicken and Jasmine Rice Casserole. It is a delicious combination of tender chicken, sweet jasmine rice with the tangy sweetness of teriyaki sauce. This dish is sure to please busy weeknights and cozy dinners with the family.
Introduction
The succulent Teriyaki chicken bake made with Pineapple as well as Jasmine Rice is a blend of flavors that is which is influenced by Asian food. It’s a nutritious and hearty casserole that mixes the sweetness of pineapple and the savory taste of teriyaki-infused chicken and peas. If you’re a lover of teriyaki cuisine or require a recipe for your next meal the casserole is bound to become a popular choice.
Ingredients for Teriyaki Chicken and Jasmine Rice Casserole
Here’s everything you’ll need prepare this delicious recipe:
- 2 cups cooked jasmine rice
- 1 lb of chicken breast cut into bite-sized pieces
- 1 cup chunks of pineapple (fresh or canned)
- 1 cup of frozen peas
- 1/3 cup teriyaki sauce
- 2 tablespoons of soy sauce (low-sodium preferred)
- 1 cup honey (optional)
- 1 tablespoon garlic powder
- 1 tablespoon ginger powder
- 1 Tablespoon olive oil
- Fresh parsley to garnish (optional)
Alternatives to HTML0:
- Substitute tofu in place of chicken to make an alternative that is vegetarian.
- Try Brown rice, or Quinoa to get an unhealthier twist.
How to Make Teriyaki Chicken and Jasmine Rice Casserole – Step by Step
Step1: Preheat the Oven
Pre-heat your oven to 375°F (190degC) then grease the baking dish.
Step2: Cook the Chicken
In an oven-proof skillet on medium heat. Saute the chicken pieces until cooked and lightly brown. Set aside.
Step3: Prepare the Rice Mixture
In an enormous mixing bowl, mix Jasmine rice cooked, the teriyaki Sauce honey, soy sauce (if you are using) as well as garlic powder along with ginger powder. Stir thoroughly to evenly coat the rice.
Step4: Combine Ingredients
Incorporate the cooked chicken as well as pineapple chunks and peas into the bowl. Mix until everything is together.
Step5: Assemble the Casserole
Pour the mixture into the baking dish you prepared Spread it out equally. Place the dish in a cover made of aluminum foil.
Step6: Bake the Casserole
For 20 minutes bake, take off the foil and bake for an another 10 minutes, or till the cake is bubbly and golden.
Step7: Garnish and Serve
Sprinkle with fresh parsley and serve warm and enjoy!
Helpful Tips for Teriyaki Chicken and Jasmine Rice Casserole
- Utilize the freshly-cooked jasmine rice to get an even more fluffy texture.
- To increase the flavor of the chicken, marinate it in the teriyaki sauce for about 30 minutes prior to cooking.
- Include a teaspoon of sesame oil into the mix to give it a unique flavor.
Cooking Tips for the Best Teriyaki Chicken and Jasmine Rice
- To ensure that the chicken is cooked evenly cut the pieces into sizes that are uniform.
- Use a non-stick baking pan to avoid sticking and provide simple cleanup.
- Sprinkle a few sesame seeds to your meal for a little flavour and crunch.
Serving Suggestions for Teriyaki Chicken and Jasmine Rice
This recipe is wonderful with:
- A refreshing cucumber salad served with sesame-based dressing.
- Bok choy or broccoli that has been steamed.
- An energizing glass of chilled green tea.
Nutritional Information
This dish is balanced of carbs, protein, as well as healthy fats making it an nutritious choice for dinner.
Nutritional Information on Teriyaki Chicken and Jasmine Rice Casserole (per serving):
- Calories: 320 kcal
- Protein: 25 g
- Carbohydrates: 42 g
- Fat: 8 g
- Fiber: 3 g
Storage and Leftovers for Teriyaki Chicken and Jasmine Rice
- Storage Keep leftovers stored in an airtight container within fridge for 3 to 5 days.
- Heating: In the oven, heat to 350°F (175degC) for 10 to 15 minutes or in the microwave until it is heated to the desired temperature.
- Freezing You can freeze individual pieces for up to two months. Thaw over night in your refrigerator prior to heating.
Frequently Asked Questions (FAQs) for Teriyaki Chicken and Jasmine Rice
Q1: Can I substitute an alternative kind of rice?
Yes brown rice, or basmati rice is a good choice to substitute for it.
Q2 Do I have to prepare this dish in advance?
Absolutely! Put the casserole together and put it in the refrigerator. Bake the casserole just before serving.
Q3: Can I add vegetables?
Yes bell peppers and carrots or snap peas are excellent ingredients.
Q4: Is this dish gluten-free?
Make use of a gluten-free soy sauce as well as teriyaki sauce in order to create this recipe that is gluten free.
Related Recipes for Teriyaki Lovers
Find more tasty recipes on the website Optimal Recipes.
Conclusion
We hope that this Teriyaki Chicken and Jasmine Rice Casserole is a regular part of your menu rotation for dinner. It’s simple to make, delicious, and ideal for any occasion. Try it, make sure you let us know your ideas or suggestions. Have fun cooking!
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Teriyaki Chicken and Jasmine Rice Recipe – Easy Dinner Ideas
Description
Hello, food lovers! Are you searching for a comforting and delicious dinner recipe that’s both easy to prepare and full of flavor? Look no further than this Teriyaki Chicken and Jasmine Rice Casserole. Combining tender chicken, fragrant jasmine rice, and the sweet tang of teriyaki sauce, this dish is a sure winner for busy weeknights or cozy family dinners.
Ingredients
- 2 cups cooked jasmine rice
- 1 lb chicken breast, diced into bite-sized pieces
- 1 cup pineapple chunks (fresh or canned)
- 1 cup frozen peas
- 1/3 cup teriyaki sauce
- 2 tablespoons soy sauce (low-sodium preferred)
- 1 tablespoon honey (optional)
- 1 teaspoon garlic powder
- 1 teaspoon ginger powder
- 1 tablespoon olive oil
- Fresh parsley for garnish (optional)
Optional substitutions:
- Substitute tofu for chicken for a vegetarian option.
- Use brown rice or quinoa for a healthier twist.
Instructions
Step1: Preheat the Oven
Preheat your oven to 375°F (190°C) and grease a baking dish.
Step2: Cook the Chicken
Heat olive oil in a skillet over medium heat and sauté the diced chicken until fully cooked and lightly browned. Set aside.
Step3: Prepare the Rice Mixture
In a large mixing bowl, combine the cooked jasmine rice, teriyaki sauce, soy sauce, honey (if using), garlic powder, and ginger powder. Stir well to coat the rice evenly.
Step4: Combine Ingredients
Add the cooked chicken, pineapple chunks, and peas to the bowl. Mix until everything is well combined.
Step5: Assemble the Casserole
Transfer the mixture into the prepared baking dish, spreading it out evenly. Cover the dish with aluminum foil.
Step6: Bake the Casserole
Bake for 20 minutes, then remove the foil and bake for an additional 10 minutes until the top is golden and bubbly.
Step7: Garnish and Serve
Garnish with fresh parsley, serve warm, and enjoy!
Equipment
2Pcs Heart Shape Cake Pans, Aluminum Heart Cake Mold, Reusable 10 inch
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Kids Chill Leak-Proof Lunch Box – Included Reusable Ice Pack Keeps Food Cold
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- Use freshly cooked jasmine rice for a fluffier texture.
- To enhance the flavor, marinate the chicken in teriyaki sauce for 30 minutes before cooking.
- Add a dash of sesame oil to the rice mixture for an authentic touch.
