Welcome to this delicious recipe for Sweet and Spicy Baked Cauliflower! If you love dishes that pack a punch of both sweetness and spiciness, this baked cauliflower recipe is perfect for you. Cauliflower is one of the most versatile vegetables out there, and in this recipe, it’s taken to a whole new level with a sticky, flavorful sauce that is sure to impress.
Introduction
Sweet and Spicy Baked Cauliflower is a unique fusion dish that combines the rich texture of roasted cauliflower with a sweet and tangy sauce made from honey, garlic, and sriracha. This cauliflower dish is inspired by Asian flavors, making it an excellent appetizer or a delightful side dish. Cauliflower’s ability to absorb different flavors while maintaining its crunch makes it a standout choice for those seeking healthier meal options. Whether you’re hosting a party or simply looking for a way to elevate your weeknight dinners, this is a must-try for fans of spicy foods and roasted vegetables.
Ingredients for Sweet and Spicy Baked Cauliflower
- 1 Large Head of Cauliflower, cut into bite-sized florets
- Cooking Oil Spray
- 1 Tsp Garlic Salt
- Salt and Pepper, to taste
- 1 Tbsp Green Onions, sliced (for garnish)
- 1 Tbsp Sesame Seeds (for garnish)
For the Sweet and Spicy Sticky Sauce:
- ¼ Cup Honey
- 2 Garlic Cloves, minced
- ¼ Cup Low Sodium Soy Sauce (or coconut aminos for a soy-free option)
- 1 Tbsp Sriracha
- 1 Tbsp Hoisin Sauce
- 1 Tsp Gluten-free Flour (or cornstarch as a thickening agent)
How to Make Sweet and Spicy Baked Cauliflower – Step by Step
Step1: Prep the Cauliflower
- Preheat your oven to 400°F (200°C). Line a baking tray with parchment paper.
- Arrange the cauliflower florets in a single layer onto the prepared tray.
- Spray the florets with cooking oil, and sprinkle them with garlic salt and pepper. Toss well to coat evenly.
Step2: Bake the Cauliflower
- Place the tray in the preheated oven and bake for 15-20 minutes, or until the edges start to brown.
Step3: Make the Sweet and Spicy Sauce
- While the cauliflower is roasting, combine all the sauce ingredients into a small saucepan.
- Place the pan over medium heat and whisk continuously for 4-5 minutes, until the sauce thickens slightly.
Step4: Coat the Cauliflower with Sauce
- Remove the cauliflower from the oven and let it cool for a few minutes.
- Pour the sticky sauce over the baked cauliflower and toss until fully coated.
Step5: Garnish and Serve
- Transfer the coated cauliflower to a serving platter.
- Garnish with sliced green onions and sesame seeds. Serve immediately and enjoy!
Helpful Tips for Sweet and Spicy Baked Cauliflower
- Choose Fresh Cauliflower: Freshly cut cauliflower florets roast better and maintain their crisp texture.
- Adjust the Heat: If you prefer less heat, reduce the amount of sriracha.
- Serve Immediately: This dish is best enjoyed hot and fresh out of the oven, as it maintains its crispy texture.
Cooking Tips for the Best Sweet and Spicy Cauliflower
- Use High Heat: Roasting at a higher temperature helps achieve the desired caramelization.
- Don’t Overcrowd the Tray: Ensure the cauliflower is spread out in a single layer for even roasting.
- Make Extra Sauce: If you love saucy dishes, double the sauce ingredients to have extra for dipping.
Serving Suggestions for Sweet and Spicy Baked Cauliflower
- Pair this dish with steamed jasmine rice and sautéed greens for a complete meal.
- Serve it as an appetizer with a side of tangy ranch dressing.
- You can also enjoy it as a filling for tacos along with avocado slices and pickled onions.
Nutritional Information for Sweet and Spicy Baked Cauliflower
Per serving:
- Calories: 140
- Total Fat: 4g
- Carbohydrates: 22g
- Protein: 5g
- Fiber: 4g
- Sugar: 15g
Storage and Leftovers for Sweet and Spicy Baked Cauliflower
- Refrigeration: Store any leftover cauliflower in an airtight container in the fridge for up to 3 days.
- Reheating: To reheat, place the cauliflower in a preheated oven at 350°F for about 10 minutes or until warmed through. Avoid microwaving, as it can make the cauliflower soggy.
- Freezing: It’s best not to freeze this dish as the texture of the cauliflower may become too soft upon reheating.
Frequently Asked Questions (FAQs) for Sweet and Spicy Baked Cauliflower
- Can I use frozen cauliflower?
Yes, but it might not turn out as crispy. Thaw and dry the cauliflower thoroughly before roasting. - Can I make this dish vegan?
Absolutely! Replace the honey with maple syrup or agave nectar. - What other vegetables can I use?
Broccoli, Brussels sprouts, or sweet potatoes make great substitutes. - How can I reduce the sodium?
Opt for low-sodium soy sauce and reduce the added salt in the seasoning.
Related Recipes for Sweet and Spicy Baked Cauliflower Lovers
- Ultimate Cowboy Casserole Cornbread
If you’re in the mood for a hearty meal, this Ultimate Cowboy Casserole Cornbread will be a satisfying addition to your dinner table. - Sausage Balls Recipe with Red Lobster Mix
For a delicious and easy-to-make appetizer, try these Sausage Balls that are perfect for parties and gatherings.
Conclusion
Sweet and Spicy Baked Cauliflower is the perfect blend of heat and sweetness. It’s easy to make, incredibly versatile, and a great addition to your dinner table. If you try this recipe, leave a comment below and let us know how you liked it. Feel free to share your own variations and enjoy this tasty cauliflower dish!
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Sweet and Spicy Baked Cauliflower Recipe – Easy & Delicious
Description
Welcome to this delicious recipe for Sweet and Spicy Baked Cauliflower! If you love dishes that pack a punch of both sweetness and spiciness, this baked cauliflower recipe is perfect for you. Cauliflower is one of the most versatile vegetables out there, and in this recipe, it’s taken to a whole new level with a sticky, flavorful sauce that is sure to impress.
Ingredients
- 1 Large Head of Cauliflower, cut into bite-sized florets
- Cooking Oil Spray
- 1 Tsp Garlic Salt
- Salt and Pepper, to taste
- 1 Tbsp Green Onions, sliced (for garnish)
- 1 Tbsp Sesame Seeds (for garnish)
For the Sweet and Spicy Sticky Sauce:
- ¼ Cup Honey
- 2 Garlic Cloves, minced
- ¼ Cup Low Sodium Soy Sauce (or coconut aminos for a soy-free option)
- 1 Tbsp Sriracha
- 1 Tbsp Hoisin Sauce
- 1 Tsp Gluten-free Flour (or cornstarch as a thickening agent)
Instructions
Step 1: Prep the Cauliflower
- Preheat your oven to 400°F (200°C). Line a baking tray with parchment paper.
- Arrange the cauliflower florets in a single layer onto the prepared tray.
- Spray the florets with cooking oil, and sprinkle them with garlic salt and pepper. Toss well to coat evenly.
Step 2: Bake the Cauliflower
- Place the tray in the preheated oven and bake for 15-20 minutes, or until the edges start to brown.
Step 3: Make the Sweet and Spicy Sauce
- While the cauliflower is roasting, combine all the sauce ingredients into a small saucepan.
- Place the pan over medium heat and whisk continuously for 4-5 minutes, until the sauce thickens slightly.
Step 4: Coat the Cauliflower with Sauce
- Remove the cauliflower from the oven and let it cool for a few minutes.
- Pour the sticky sauce over the baked cauliflower and toss until fully coated.
Step 5: Garnish and Serve
- Transfer the coated cauliflower to a serving platter.
- Garnish with sliced green onions and sesame seeds. Serve immediately and enjoy!
Equipment
2Pcs Heart Shape Cake Pans, Aluminum Heart Cake Mold, Reusable 10 inch
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Kids Chill Leak-Proof Lunch Box – Included Reusable Ice Pack Keeps Food Cold
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- Choose Fresh Cauliflower: Freshly cut cauliflower florets roast better and maintain their crisp texture.
- Adjust the Heat: If you prefer less heat, reduce the amount of sriracha.
- Serve Immediately: This dish is best enjoyed hot and fresh out of the oven, as it maintains its crispy texture.
