If you’re looking for an impressive yet simple dish that wows at the dinner table, steak pinwheels are the answer! This easy flank steak pinwheel recipe transforms a basic cut of beef into a restaurant-quality dish bursting with flavor.

Flank steak is rolled with a mouthwatering filling of melted cheese, spinach, sun-dried tomatoes, and seasonings, then sliced into perfect pinwheels. Whether you’re preparing a romantic dinner, a holiday feast, or a crowd-pleasing appetizer, this recipe is guaranteed to impress.

Keep reading for the ultimate guide to making the best steak pinwheels at home, with pro tips, variations, and serving suggestions to elevate your cooking!

Why You’ll Love This Steak Pinwheels Recipe

Bursting with Flavor – Juicy steak, rich cheese, and sun-dried tomatoes create an unbeatable combination.
Easy to Make – Simple ingredients, straightforward steps, and no fancy equipment required.
Perfect for Any Occasion – Serve as a main dish, appetizer, or party platter.
Make-Ahead Friendly – Prepare in advance and bake when ready!
Great for Meal Prep – Store leftovers for a quick and delicious lunch or dinner.

Ingredients for Steak Pinwheels

This recipe uses fresh, simple ingredients to create a flavorful and juicy steak roll.

For the Steak & Marinade:

• 1 (2-pound) flank steak, pounded to ½-inch thickness
• ⅓ cup olive oil
• ⅓ cup soy sauce
• ⅓ cup Worcestershire sauce
• 1 ½ tbsp Dijon mustard
• 1 ½ tbsp lemon juice
• 2 cloves garlic, minced and divided
• 1 ½ tsp Italian seasoning
• ¾ tsp ground black pepper
• ½ tsp salt

Filling:

• ⅓ cup chopped onion
• ⅓ cup dry bread crumbs
• 2 cups fresh baby spinach leaves
• ½ cup shredded Swiss cheese
• ½ cup grated Parmesan cheese
• ½ cup chopped sun-dried tomatoes (packed in oil), drained

How to Make Steak Pinwheels – Step by Step

Step1: Prepare the Marinade

1. In a mixing bowl, whisk together the olive oil, soy sauce,Worcestershire sauce, Dijon mustard, lemon juice, 1 minced garlic clove, Italian seasoning, and black pepper.
2. Set aside while you prepare the steak.

Step2: Marinate the Steak

1. Place the flank steak on a cutting board and pound it to ½-inch thickness.
2. Make shallow diagonal cuts about 1 inch apart across the surface of the steak to help absorb the marinade.
3. Place the steak in a large resealable bag and pour in the marinade.
4. Seal the bag (removing as much air as possible) and refrigerate for at least 8 hours or overnight, turning occasionally.

Step3: Prepare the Filling

1. Preheat your oven to 350°F (175°C).
2. Remove the steak from the marinade and pat dry with paper towels.
3. On a cutting board, sprinkle salt over 1 minced garlic clove and mash it into a paste using the flat side of a knife.
4. Spread the garlic paste evenly over the top of the steak.
5. Sprinkle chopped onions and bread crumbs over the steak.
6. Layer fresh spinach leaves, shredded Swiss cheese, grated Parmesan, and chopped sun-dried tomatoes evenly over the steak.

Step4: Roll & Secure the Steak

1. Starting from one of the short ends, tightly roll up the steak like a jelly roll, enclosing the filling.
2. Secure the roll with kitchen twine or toothpicks at 1-inch intervals.
3. Place the steak roll seam-side down in a baking dish.

Step5: Bake & Slice

1. Bake uncovered for 1 hour or until a meat thermometer inserted into the center reads at least 145°F (63°C) for medium doneness.
2. Let the pinwheels rest for 5-10 minutes before slicing.
3. Cut into 1-inch thick pinwheels, serve hot, and enjoy!

Pro Tips for the Best Steak Pinwheels

Tenderize for Better Texture – Pound the steak evenly to ensure uniform cooking.
Let the Marinade Work – Marinate overnight for maximum flavor absorption.
Roll Tightly – A snug roll ensures the filling stays intact while slicing.
Use a Sharp Knife – Clean, even cuts make the perfect pinwheel slices.
Secure Properly – Kitchen twine or toothpicks help hold the roll in place.

Best Ways to Serve Steak Pinwheels

• With a Side of Mashed Potatoes – Creamy and rich to complement the steak.
• Over a Bed of Garlic Butter Rice – Enhances the flavors of the marinade.
• Alongside Roasted Vegetables – A healthy and colorful addition.

Nutritional Information (Per Serving)

Calories: 390 kcal
Protein: 42g
Carbohydrates: 8g
Fat: 20g
Fiber: 2g

Note: Nutrition may vary based on ingredient substitutions.

Storage & Leftovers

To Store: Keep leftover steak pinwheels in an airtight container in the fridge for up to 3 days.

To Reheat:

• Oven: Bake at 300°F (150°C) for 15-20 minutes, covered with foil.
• Microwave: Heat in 30-second intervals until warm.

 Freeze: Wrap pinwheels individually in plastic wrap, place in a freezer-safe bag, and store for up to 3 months.

FAQs 

Can I Make Steak Pinwheels Ahead of Time?

Yes! You can assemble them a day in advance, store them in the fridge, and bake when ready.

What Cut of Meat is Best for Pinwheels?

Flank steak is ideal due to its thin, flexible texture, making it easy to roll.

Can I Cook Steak Pinwheels on the Grill?

Yes! Grill them over medium-high heat for 4-5 minutes per side until the internal temp reaches 145°F.

Related Recipes 

If you love this easy recipe, you’ll also enjoy:

• Honey Pineapple Chicken Recipe – Best Sweet & Savory Meal

• Shepherd’s Pie Recipe – Best Dinner for Family Meals

Conclusion 

Now that you know how to make the best steak pinwheels at home, it’s time to give this recipe a try!

Did you try this recipe? Share your experience in the comments below!
 If you loved it, don’t forget to rate & share with friends!

Follow for more delicious recipes! Happy cooking!

Steak Pinwheels Recipe – Best Flank Steak Dinner Idea

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• Author: Patricia

Print Recipe

Pin Recipe

Description

If you’re looking for an impressive yet simple dish that wows at the dinner table, steak pinwheels are the answer! This easy flank steak pinwheel recipe transforms a basic cut of beef into a restaurant-quality dish bursting with flavor.

Flank steak is rolled with a mouthwatering filling of melted cheese, spinach, sun-dried tomatoes, and seasonings, then sliced into perfect pinwheels. Whether you’re preparing a romantic dinner, a holiday feast, or a crowd-pleasing appetizer, this recipe is guaranteed to impress.

Keep reading for the ultimate guide to making the best steak pinwheels at home, with pro tips, variations, and serving suggestions to elevate your cooking!

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Ingredients

Scale 1x2x3x

For the Steak & Marinade:

• 1 (2-pound) flank steak, pounded to ½-inch thickness
• ⅓ cup olive oil
• ⅓ cup soy sauce
• ⅓ cup Worcestershire sauce
• 1 ½ tbsp Dijon mustard
• 1 ½ tbsp lemon juice
• 2 cloves garlic, minced and divided
• 1 ½ tsp Italian seasoning
• ¾ tsp ground black pepper
• ½ tsp salt

For the Filling:

• ⅓ cup chopped onion
• ⅓ cup dry bread crumbs
• 2 cups fresh baby spinach leaves
• ½ cup shredded Swiss cheese
• ½ cup grated Parmesan cheese
• ½ cup chopped sun-dried tomatoes (packed in oil), drained

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Instructions

Step 1: Prepare the Marinade

1. In a mixing bowl, whisk together the olive oil, soy sauce,Worcestershire sauce, Dijon mustard, lemon juice, 1 minced garlic clove, Italian seasoning, and black pepper.
2. Set aside while you prepare the steak.

Step 2: Marinate the Steak

1. Place the flank steak on a cutting board and pound it to ½-inch thickness.
2. Make shallow diagonal cuts about 1 inch apart across the surface of the steak to help absorb the marinade.
3. Place the steak in a large resealable bag and pour in the marinade.
4. Seal the bag (removing as much air as possible) and refrigerate for at least 8 hours or overnight, turning occasionally.

Step 3: Prepare the Filling

1. Preheat your oven to 350°F (175°C).
2. Remove the steak from the marinade and pat dry with paper towels.
3. On a cutting board, sprinkle salt over 1 minced garlic clove and mash it into a paste using the flat side of a knife.
4. Spread the garlic paste evenly over the top of the steak.
5. Sprinkle chopped onions and bread crumbs over the steak.
6. Layer fresh spinach leaves, shredded Swiss cheese, grated Parmesan, and chopped sun-dried tomatoes evenly over the steak.

Step 4: Roll & Secure the Steak

1. Starting from one of the short ends, tightly roll up the steak like a jelly roll, enclosing the filling.
2. Secure the roll with kitchen twine or toothpicks at 1-inch intervals.
3. Place the steak roll seam-side down in a baking dish.

Step 5: Bake & Slice

1. Bake uncovered for 1 hour or until a meat thermometer inserted into the center reads at least 145°F (63°C) for medium doneness.
2. Let the pinwheels rest for 5-10 minutes before slicing.
3. Cut into 1-inch thick pinwheels, serve hot, and enjoy!

Equipment

2Pcs Heart Shape Cake Pans, Aluminum Heart Cake Mold, Reusable 10 inch

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Kids Chill Leak-Proof Lunch Box – Included Reusable Ice Pack Keeps Food Cold

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Notes

Tenderize for Better Texture – Pound the steak evenly to ensure uniform cooking.
Let the Marinade Work – Marinate overnight for maximum flavor absorption.
Roll Tightly – A snug roll ensures the filling stays intact while slicing.
Use a Sharp Knife – Clean, even cuts make the perfect pinwheel slices.
Secure Properly – Kitchen twine or toothpicks help hold the roll in place.