Looking for a luxurious and flavorful dish to elevate your next meal? Ruth’s Chris Chilean Sea Bass is a must-try! This exquisite entrée brings together the buttery texture of Chilean Sea Bass with a light, citrusy sauce that highlights the fish’s natural richness. Not only is it incredibly delicious, but it’s also easy to prepare in under 30 minutes!
Introduction
The Ruth’s Chris Chilean Sea Bass recipe is a testament to how simple, high-quality ingredients can create a world-class dining experience. Chilean Sea Bass, known for its delicate, buttery texture, pairs perfectly with fresh lemon and capers to create a symphony of flavors that’ll tantalize your taste buds. If you enjoy dishes that bring elegance to your table without hours of preparation, this recipe is perfect for you. It’s a great option for both casual family dinners and upscale gatherings.
This fish is also an excellent source of omega-3 fatty acids, making it a healthy and tasty option. Whether you’re new to seafood or a seasoned aficionado, this dish is a perfect way to introduce more fish into your diet.
Check out related recipes for more seafood inspirations!
Ingredients for Ruth’s Chris Chilean Sea Bass
- 1 lb Chilean Sea Bass – Opt for wild-caught to ensure the highest quality.
- TT cooking oil – Any neutral oil like canola or grapeseed.
- TT salt and pepper – Adjust to taste.
- 2 tbsp butter – Unsalted butter will give a creamy richness to the sauce.
- 2 tbsp capers – Adds a tangy, briny flavor that complements the fish.
- 1 fresh lemon – The acidity brings brightness to the dish.
Optional Substitutions:
- For a dairy-free option, replace butter with a plant-based substitute.
- You can also substitute capers with green olives if preferred.
How to Make Ruth’s Chris Chilean Sea Bass – Step by Step
- Preheat the oven to 375°F (190°C). Line an oven-safe dish with parchment paper or lightly grease it with cooking oil.
- Prepare the Sea Bass: Place the Chilean Sea Bass in the dish. Drizzle lightly with cooking oil, and season both sides with salt and pepper.
- Bake: Cook the fish for approximately 12-15 minutes or until it flakes easily with a fork.
- Prepare the Sauce: While the fish bakes, heat a skillet over medium-high heat. Melt the butter, then stir in the capers. Sauté for about 1 minute, letting them brown slightly to release their flavors.
- Combine: Remove the fish from the oven and transfer it into the skillet with the butter-caper sauce. Allow it to cook for another 1-2 minutes per side, basting it with the sauce.
- Finish: Squeeze fresh lemon juice over the fish just before serving to brighten the flavors.
Cooking tip: Ensure you don’t overcook the Chilean Sea Bass, as it has a delicate texture and cooks quickly.
Helpful Tips for Ruth’s Chris Chilean Sea Bass
- Always use fresh lemon juice for the best flavor.
- If you prefer a crispier texture, sear the fish in the skillet first for 1-2 minutes per side, then finish it in the oven.
- To ensure the fish doesn’t stick to the pan, preheat the skillet with oil before adding the butter.
Cooking Tips for the Best Chilean Sea Bass
- Technique Tip: When browning the butter, be careful not to burn it. The capers should turn slightly golden but not blackened.
- Equipment Hack: A non-stick skillet can help ensure your fish doesn’t break apart when flipping.
Serving Suggestions for Ruth’s Chris Chilean Sea Bass
This dish pairs beautifully with light sides that won’t overshadow the fish’s delicate flavor. Consider serving it with:
- Roasted Asparagus or Steamed Green Beans for a healthy, crisp contrast.
- Garlic Mashed Potatoes or a simple Quinoa Salad for a hearty, wholesome side.
For beverages, a chilled glass of Sauvignon Blanc or Chardonnay would complement the citrus and buttery elements of the dish beautifully.
Nutritional Information
Rich in healthy omega-3 fatty acids, this dish provides essential nutrients while remaining relatively low in calories. Here’s a breakdown per serving:
Calories: 244kcal
Fats: 16g (of which saturated fat: 7g)
Protein: 22g
Carbohydrates: 3g
Sodium: 480mg
Storage and Leftovers for Ruth’s Chris Chilean Sea Bass
If you have leftovers, allow the fish to cool before storing it in an airtight container. It will keep for up to 2 days in the refrigerator.
Reheating Tip: To reheat, place the fish in a preheated oven at 350°F (175°C) for about 10 minutes. Avoid microwaving, as it may make the fish rubbery.
Frequently Asked Questions (FAQs) for Ruth’s Chris Chilean Sea Bass
- Can I use frozen Chilean Sea Bass for this recipe?
Yes, just ensure it’s thoroughly thawed and patted dry before cooking to avoid excess moisture. - What other fish can I use instead of Chilean Sea Bass?
Halibut or cod are great substitutes, though they have slightly different textures. - Can I make this dish dairy-free?
Absolutely! Substitute the butter with a plant-based option, and you’ll still get a rich sauce. - What’s the best wine to pair with this meal?
A crisp white wine like Sauvignon Blanc or Chardonnay pairs perfectly.
Related Recipes for Ruth’s Chris Chilean Sea Bass Lovers
- Check out this tangy Chicken Pad Thai recipe for a savory alternative.
- Try this delightful Baked Sea Bream with Moroccan Chermoula for a similar seafood experience.
Conclusion
Now that you have the secret to creating Ruth’s Chris Chilean Sea Bass at home, it’s time to elevate your dining experience! This recipe brings restaurant-quality flavor straight to your kitchen, perfect for impressing your guests or enjoying a special dinner with loved ones.
Give this recipe a try and let us know how it turned out! Feel free to add your own variations and share them with us in the comments. Bon appétit!
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Ruth’s Chris Chilean Sea Bass Recipe – Easy & Delicious
Description
Looking for a luxurious and flavorful dish to elevate your next meal? Ruth’s Chris Chilean Sea Bass is a must-try! This exquisite entrée brings together the buttery texture of Chilean Sea Bass with a light, citrusy sauce that highlights the fish’s natural richness. Not only is it incredibly delicious, but it’s also easy to prepare in under 30 minutes!
Ingredients
- 1 lb Chilean Sea Bass – Opt for wild-caught to ensure the highest quality.
- TT cooking oil – Any neutral oil like canola or grapeseed.
- TT salt and pepper – Adjust to taste.
- 2 tbsp butter – Unsalted butter will give a creamy richness to the sauce.
- 2 tbsp capers – Adds a tangy, briny flavor that complements the fish.
- 1 fresh lemon – The acidity brings brightness to the dish.
Optional Substitutions:
- For a dairy-free option, replace butter with a plant-based substitute.
- You can also substitute capers with green olives if preferred.
Instructions
- Preheat the oven to 375°F (190°C). Line an oven-safe dish with parchment paper or lightly grease it with cooking oil.
- Prepare the Sea Bass: Place the Chilean Sea Bass in the dish. Drizzle lightly with cooking oil, and season both sides with salt and pepper.
- Bake: Cook the fish for approximately 12-15 minutes or until it flakes easily with a fork.
- Prepare the Sauce: While the fish bakes, heat a skillet over medium-high heat. Melt the butter, then stir in the capers. Sauté for about 1 minute, letting them brown slightly to release their flavors.
- Combine: Remove the fish from the oven and transfer it into the skillet with the butter-caper sauce. Allow it to cook for another 1-2 minutes per side, basting it with the sauce.
- Finish: Squeeze fresh lemon juice over the fish just before serving to brighten the flavors.
Cooking tip: Ensure you don’t overcook the Chilean Sea Bass, as it has a delicate texture and cooks quickly.
Equipment
2Pcs Heart Shape Cake Pans, Aluminum Heart Cake Mold, Reusable 10 inch
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Kids Chill Leak-Proof Lunch Box – Included Reusable Ice Pack Keeps Food Cold
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- Always use fresh lemon juice for the best flavor.
- If you prefer a crispier texture, sear the fish in the skillet first for 1-2 minutes per side, then finish it in the oven.
- To ensure the fish doesn’t stick to the pan, preheat the skillet with oil before adding the butter.
