Hello, zucchini lovers! If you’re on the hunt for a healthy and delicious snack, you’ve come to the right place. These Parmesan Zucchini Fries are a savory and crispy alternative to regular fries, baked instead of fried, making them a nutritious choice without sacrificing flavor. They’re easy to make, quick to bake, and the perfect appetizer for any get-together or as a guilt-free snack.
Introduction to Parmesan Zucchini Fries
Parmesan Zucchini Fries are a flavorful twist on a classic side dish, combining the mild taste of zucchini with the rich, nutty flavor of Parmesan cheese. This dish brings together Italian influences with a crispy Japanese panko coating, offering a crunchy yet light bite that is full of flavor. These oven-baked zucchini fries are a perfect example of how healthy doesn’t have to mean bland. In fact, they’re a great choice for anyone who loves comfort food but is looking to cut back on calories.
External Link Example: Looking for other veggie-based dishes? Check out this Sausage Balls Recipe for another delicious twist on a classic!
Ingredients for Parmesan Zucchini Fries
Here’s what you’ll need to create your crispy, cheesy Parmesan Zucchini Fries:
- 3 small zucchinis
- 2 eggs
- A pinch of salt
- Ground black pepper (3 dashes)
- 2 cups Japanese panko bread crumbs
- ½ cup grated Parmesan cheese
- Ranch dressing (for serving)
Optional Substitutions:
- Gluten-free: Swap out regular panko for gluten-free bread crumbs.
- Vegan: Use a flax egg (1 tablespoon flaxseed meal mixed with 3 tablespoons water) and vegan Parmesan cheese.
How to Make Parmesan Zucchini Fries – Step by Step
Step 1: Preheat the Oven
Preheat your oven to 425°F (218°C). Slice your zucchinis into strips about 3 inches long and ½-inch thick.
Step 2: Prepare the Egg Mixture
In a bowl, beat the eggs with a pinch of salt and a few dashes of ground black pepper. Set aside.
Step 3: Mix the Coating
On a large plate, combine the panko bread crumbs and grated Parmesan cheese.
Step 4: Coat the Zucchini
Dip each zucchini strip into the egg mixture, allowing any excess to drip off. Then roll the strips in the panko-Parmesan mixture, pressing gently to ensure even coating.
Step 5: Bake to Perfection
Place the coated zucchini strips onto a parchment-lined baking sheet. Bake for 20-25 minutes, flipping halfway through to ensure both sides become golden brown and crispy.
Step 6: Serve and Enjoy
Once baked, serve the zucchini fries immediately with ranch dressing or any dipping sauce of your choice.
Helpful Tips for Parmesan Zucchini Fries
- Use Fresh Zucchini: Fresh zucchinis are key for the best flavor and texture. If they’re too soft, they may become mushy during baking.
- Don’t Skip the Parmesan: Parmesan cheese is essential for a crispy and flavorful coating.
- Serve Immediately: Zucchini fries are best served fresh out of the oven, as they tend to lose their crispness over time.
Cooking Tips for the Best Parmesan Zucchini Fries
- Best Equipment: Use a wire rack on your baking sheet for extra crispiness, as it allows the hot air to circulate around the fries.
- Crispier Fries Hack: If you prefer even crispier fries, you can broil them for the last 2-3 minutes of baking.
- Use Cooking Spray: Lightly spray the zucchini fries with cooking oil before baking for a golden finish.
Serving Suggestions for Parmesan Zucchini Fries
These Parmesan Zucchini Fries pair well with:
- Ranch Dressing or a tangy yogurt dip
- Grilled chicken or fish for a full meal
- Fresh lemonade or a crisp white wine as a refreshing beverage
Looking for another dish to complement these fries? Try out this Ultimate Cowboy Casserole for a hearty, comforting meal.
Nutritional Information
Per Serving:
- Calories: 248 kcal
- Carbohydrates: 36g
- Protein: 18g
- Fat: 10g
- Saturated Fat: 4g
- Cholesterol: 124mg
- Sodium: 605mg
- Fiber: 4g
- Sugar: 8g
Storage and Leftovers for Parmesan Zucchini Fries
- Storing: Store any leftover zucchini fries in an airtight container in the refrigerator for up to 3 days.
- Reheating: To reheat, place the fries on a baking sheet and bake at 375°F (190°C) for 5-7 minutes to restore their crispness. Avoid microwaving, as this will make them soggy.
Frequently Asked Questions (FAQs) for Parmesan Zucchini Fries
Q1: Can I make these zucchini fries gluten-free?
Yes! Simply replace the panko bread crumbs with gluten-free panko or bread crumbs.
Q2: What other dips go well with zucchini fries?
Aside from ranch, try pairing them with garlic aioli, marinara sauce, or a spicy sriracha mayo.
Q3: Can I freeze zucchini fries?
It’s best to enjoy these fresh, but you can freeze them after baking. Reheat them in the oven for best results.
Q4: How do I prevent the fries from becoming soggy?
Make sure to pat your zucchini dry before coating them, and avoid overcrowding the baking sheet so that each fry crisps up properly.
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Conclusion
Give this Parmesan Zucchini Fries recipe a try and see how simple yet satisfying it is. Whether you’re making them for a family gathering or just for yourself, they’re sure to impress. Don’t forget to leave a comment and share your favorite dipping sauce or personal twist on the recipe. Happy cooking!
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Parmesan Zucchini Fries – Crispy & Healthy Snack Recipe
Description
Hello, zucchini lovers! If you’re on the hunt for a healthy and delicious snack, you’ve come to the right place. These Parmesan Zucchini Fries are a savory and crispy alternative to regular fries, baked instead of fried, making them a nutritious choice without sacrificing flavor. They’re easy to make, quick to bake, and the perfect appetizer for any get-together or as a guilt-free snack.
Ingredients
- 3 small zucchinis
- 2 eggs
- A pinch of salt
- Ground black pepper (3 dashes)
- 2 cups Japanese panko bread crumbs
- ½ cup grated Parmesan cheese
- Ranch dressing (for serving)
Optional Substitutions:
- Gluten-free: Swap out regular panko for gluten-free bread crumbs.
- Vegan: Use a flax egg (1 tablespoon flaxseed meal mixed with 3 tablespoons water) and vegan Parmesan cheese.
Instructions
Step 1: Preheat the Oven
Preheat your oven to 425°F (218°C). Slice your zucchinis into strips about 3 inches long and ½-inch thick.
Step 2: Prepare the Egg Mixture
In a bowl, beat the eggs with a pinch of salt and a few dashes of ground black pepper. Set aside.
Step 3: Mix the Coating
On a large plate, combine the panko bread crumbs and grated Parmesan cheese.
Step 4: Coat the Zucchini
Dip each zucchini strip into the egg mixture, allowing any excess to drip off. Then roll the strips in the panko-Parmesan mixture, pressing gently to ensure even coating.
Step 5: Bake to Perfection
Place the coated zucchini strips onto a parchment-lined baking sheet. Bake for 20-25 minutes, flipping halfway through to ensure both sides become golden brown and crispy.
Step 6: Serve and Enjoy
Once baked, serve the zucchini fries immediately with ranch dressing or any dipping sauce of your choice.
Equipment
2Pcs Heart Shape Cake Pans, Aluminum Heart Cake Mold, Reusable 10 inch
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Kids Chill Leak-Proof Lunch Box – Included Reusable Ice Pack Keeps Food Cold
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- Use Fresh Zucchini: Fresh zucchinis are key for the best flavor and texture. If they’re too soft, they may become mushy during baking.
- Don’t Skip the Parmesan: Parmesan cheese is essential for a crispy and flavorful coating.
- Serve Immediately: Zucchini fries are best served fresh out of the oven, as they tend to lose their crispness over time.
