Welcome, fellow meal preppers! If you’re searching for a delicious and nutritious way to start your mornings, look no further! Our Paleo Pancake Breakfast Meal Prep Bowls are the perfect solution. Whether you’re a busy professional or simply enjoy the convenience of having breakfast ready to go, these bowls combine the comforting taste of pancakes with protein-packed eggs and fresh berries. Perfect for anyone following a Paleo diet or just looking to eat healthier, these bowls will fuel your mornings with energy and flavor!
Introduction
Originating from the wholesome Paleo diet, the Paleo Pancake Breakfast Meal Prep Bowls take a classic breakfast favorite—pancakes—and elevate it to a meal prep masterpiece. The Paleo diet, known for focusing on whole foods and eliminating processed ingredients, inspires this dish, making it a great choice for those seeking a balanced start to the day. Each bowl features fluffy Paleo pancakes, protein-rich hard-boiled eggs, and a burst of fresh berries, making it the ideal meal to prepare ahead and grab on the go. It’s a healthy, easy-to-make option for breakfast enthusiasts and busy families alike.
Ingredients
- 3 servings of prepared Paleo Pancakes (Use a mix like Bob’s Red Mill Paleo Pancake Mix or Birch Benders)
- 3 large eggs, hard boiled
- 1 ½ cups of mixed berries (suggested options: blueberries, strawberries, and raspberries)
- 3 tablespoons of almond butter (optional: swap for any nut butter or seed butter for dietary restrictions)
Optional Substitutions:
- Nut-Free Option: Replace almond butter with sunflower seed butter.
- Egg-Free Version: Try using a plant-based protein source like tofu scramble.
- Add Extra Protein: Include a few slices of turkey bacon or chicken sausage for a hearty twist.
How to Make Paleo Pancake Breakfast Meal Prep Bowls – Step by Step
- Prepare the Paleo Pancakes:
- Follow the package instructions for your chosen Paleo pancake mix. Cook pancakes on a preheated skillet over medium heat until golden brown. Let cool before storing.
- Boil the Eggs:
- Place eggs in a saucepan and cover with water. Bring to a boil, then cover and let sit for 9-12 minutes. Remove and place in an ice bath to cool. Once cooled, peel the eggs.
- Assemble the Bowls:
- Divide the pancakes, hard-boiled eggs, and mixed berries among three meal prep containers. Add 1 tablespoon of almond butter to a small container for each bowl.
- Store and Serve:
- Wrap pancakes in plastic wrap before placing them in the container to prevent sogginess. Store bowls in the refrigerator.
Pro Tip: When ready to eat, reheat the pancakes in a toaster or microwave and top with almond butter. Enjoy the eggs and berries as a fresh side or as a snack later!
Helpful Tips
- Wrap Pancakes Separately: Wrapping pancakes in plastic wrap before placing in containers ensures they remain fluffy and don’t absorb moisture from the other ingredients.
- Berry Variations: Swap in seasonal fruits like sliced peaches or apples to keep the bowls exciting and fresh.
- Adding Greens: Include a small handful of baby spinach or kale in the bowls for an extra nutritional boost.
Cooking Tips
- Choose High-Quality Ingredients: Use fresh, organic berries and pasture-raised eggs for maximum flavor and health benefits.
- Prevent Overcooking the Eggs: Remove eggs from boiling water promptly and place them in an ice bath to achieve the perfect yolk consistency.
- Pancake Texture Tip: To keep pancakes fluffy, don’t overmix the batter, and let it rest for a few minutes before cooking.
Serving Suggestions
- Pair these Paleo Pancake Breakfast Meal Prep Bowls with a side of freshly brewed coffee or herbal tea.
- Serve with a dollop of Greek yogurt or a sprinkle of chia seeds for added texture and flavor.
- Enjoy as a post-workout meal by adding a scoop of your favorite protein powder to the pancake mix.
Nutritional Information
Here’s the nutritional info for Paleo Pancake Breakfast Meal Prep Bowls (per serving):
- Calories: 320 kcal
- Protein: 15g
- Carbohydrates: 35g
- Fats: 14g
- Fiber: 5g
- Sugars: 8g
- Vitamins: Rich in Vitamin C, Vitamin B12, and Iron
Storage and Leftovers
To keep your Paleo Pancake Breakfast Meal Prep Bowls fresh:
- Storage: Store in airtight containers in the refrigerator for up to 4 days.
- Reheating: For best results, reheat pancakes in a toaster. Microwave berries for 30 seconds before adding them to the pancakes.
- Freezing: Freeze pancakes separately in freezer-safe bags. Thaw overnight and reheat when ready to eat.
Frequently Asked Questions (FAQs)
- Can I freeze the Paleo Pancake Meal Prep Bowls? Yes, freeze pancakes separately and store eggs and berries in airtight containers for up to 3 months.
- What’s the best way to reheat the pancakes? Reheat in a toaster for a crisp exterior, or microwave for a softer texture.
- Can I substitute the almond butter? Absolutely! Try cashew butter, peanut butter (if not strict Paleo), or a seed butter for nut-free options.
- Can I add more vegetables to the bowls? Yes, feel free to include veggies like avocado slices or sautéed mushrooms.
Related Recipes
- Sausage Balls Recipe with Red Lobster Mix
: Discover a delicious Paleo twist on a classic recipe, perfect for breakfast or as a snack.
- Louisiana Voodoo Fries
: Spice up your mornings with these flavorful Paleo fries, ideal as a breakfast side or lunch option.
Conclusion
We hope you give these Paleo Pancake Breakfast Meal Prep Bowls a try and enjoy the ease of having a healthy breakfast option ready to go. They’re delicious, nutritious, and perfect for anyone looking to simplify their mornings. Feel free to share your own variations and tips in the comments below—happy meal prepping!
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Paleo Pancake Breakfast Meal Prep Bowls – Easy & Healthy Recipe
Description
Welcome, fellow meal preppers! If you’re searching for a delicious and nutritious way to start your mornings, look no further! Our Paleo Pancake Breakfast Meal Prep Bowls are the perfect solution. Whether you’re a busy professional or simply enjoy the convenience of having breakfast ready to go, these bowls combine the comforting taste of pancakes with protein-packed eggs and fresh berries. Perfect for anyone following a Paleo diet or just looking to eat healthier, these bowls will fuel your mornings with energy and flavor!
Ingredients
- 3 servings of prepared Paleo Pancakes (Use a mix like Bob’s Red Mill Paleo Pancake Mix or Birch Benders)
- 3 large eggs, hard boiled
- 1 ½ cups of mixed berries (suggested options: blueberries, strawberries, and raspberries)
- 3 tablespoons of almond butter (optional: swap for any nut butter or seed butter for dietary restrictions)
Optional Substitutions:
- Nut-Free Option: Replace almond butter with sunflower seed butter.
- Egg-Free Version: Try using a plant-based protein source like tofu scramble.
- Add Extra Protein: Include a few slices of turkey bacon or chicken sausage for a hearty twist.
Instructions
- Prepare the Paleo Pancakes:
- Follow the package instructions for your chosen Paleo pancake mix. Cook pancakes on a preheated skillet over medium heat until golden brown. Let cool before storing.
- Boil the Eggs:
- Place eggs in a saucepan and cover with water. Bring to a boil, then cover and let sit for 9-12 minutes. Remove and place in an ice bath to cool. Once cooled, peel the eggs.
- Assemble the Bowls:
- Divide the pancakes, hard-boiled eggs, and mixed berries among three meal prep containers. Add 1 tablespoon of almond butter to a small container for each bowl.
- Store and Serve:
- Wrap pancakes in plastic wrap before placing them in the container to prevent sogginess. Store bowls in the refrigerator.
Pro Tip: When ready to eat, reheat the pancakes in a toaster or microwave and top with almond butter. Enjoy the eggs and berries as a fresh side or as a snack later!
Equipment
2Pcs Heart Shape Cake Pans, Aluminum Heart Cake Mold, Reusable 10 inch
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Kids Chill Leak-Proof Lunch Box – Included Reusable Ice Pack Keeps Food Cold
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- Wrap Pancakes Separately: Wrapping pancakes in plastic wrap before placing in containers ensures they remain fluffy and don’t absorb moisture from the other ingredients.
- Berry Variations: Swap in seasonal fruits like sliced peaches or apples to keep the bowls exciting and fresh.
- Adding Greens: Include a small handful of baby spinach or kale in the bowls for an extra nutritional boost.
