Looking for a one-pan meal that’s both creamy and packed with flavor? You’re in the right place! Today, we’re diving into a delicious recipe that’s sure to become a family favorite. Not only is this One-Pan Creamy Parmesan Chicken and Rice easy to make, but it also requires minimal cleanup. Perfect for busy weeknights or whenever you’re craving a comforting meal.
Introduction
The One-Pan Creamy Parmesan Chicken and Rice is a dish that brings together tender chicken, fluffy rice, and rich, creamy parmesan sauce, all cooked in a single pan. Originating from comfort food traditions, this meal is a true testament to how simple ingredients can be transformed into something extraordinary. The creamy sauce, with the perfect amount of parmesan, ties everything together, creating a balanced meal that satisfies both kids and adults alike.
I first came across this recipe during a particularly hectic week. I needed something that could come together quickly, but still felt indulgent. This dish delivered, and since then, it has become a regular in my meal rotation. Plus, it’s a fantastic dish for impressing guests without spending hours in the kitchen!
Ingredients for One-Pan Creamy Parmesan Chicken and Rice
To prepare this comforting One-Pan Creamy Parmesan Chicken and Rice, you’ll need:
- 4 boneless, skinless chicken breasts
- 1 cup long-grain white rice
- 2 cups chicken broth
- 1 cup heavy cream
- 1 cup grated parmesan cheese
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- Fresh parsley for garnish (optional)
Optional Substitutions:
- For dairy-free: Swap out heavy cream for coconut cream and use a dairy-free parmesan substitute.
- For gluten-free: Ensure the chicken broth is gluten-free, and the parmesan cheese has no added fillers.
- For a lower-calorie version: Use low-fat cream or Greek yogurt in place of heavy cream. Keep in mind this may slightly alter the creamy texture.
How to Make One-Pan Creamy Parmesan Chicken and Rice
Follow these steps to create your own delicious One-Pan Creamy Parmesan Chicken and Rice:
- Prepare the Chicken: Season the chicken breasts with salt, pepper, and Italian seasoning. Heat olive oil in a large skillet over medium heat. Add the chicken and cook for 5-6 minutes on each side, until browned and fully cooked. Remove the chicken from the skillet and set it aside.
- Sauté the Aromatics: In the same skillet, add the chopped onion and garlic. Sauté for 3-4 minutes until fragrant and softened.
- Cook the Rice: Pour the uncooked rice into the skillet, stirring it into the onions and garlic. Allow the rice to lightly toast for about 2 minutes.
- Add Liquids: Slowly add in the chicken broth and heavy cream, stirring to combine. Bring the mixture to a simmer, and reduce the heat to low. Cover the skillet and let it cook for about 15 minutes, or until the rice is fully cooked and tender.
- Combine Chicken and Parmesan: Once the rice is done, stir in the grated parmesan cheese. Return the chicken breasts to the skillet, nestling them into the rice. Cover and let everything cook together for an additional 5 minutes, allowing the flavors to meld.
- Garnish and Serve: Remove from heat, garnish with fresh parsley, and serve warm.
Helpful Tips for Success
- Don’t Overcrowd the Pan: When cooking the chicken, make sure the pieces are not too close together. This ensures a good sear and even cooking.
- Use Freshly Grated Parmesan: While pre-grated parmesan is convenient, freshly grated parmesan melts much better and provides a creamier texture to the sauce.
- Rest the Chicken: Allowing the chicken to rest before serving ensures the juices redistribute throughout the meat, keeping it moist and flavorful.
Cooking Tips for Perfect Results
- Adjust the Cooking Time: If using bone-in chicken or chicken thighs, you may need to extend the cooking time slightly to ensure they are cooked through.
- Add Vegetables: For added nutrition, feel free to toss in veggies like peas or spinach during the last few minutes of cooking.
- Use a Nonstick Pan: If you’re worried about the rice sticking to the pan, consider using a nonstick skillet or a well-seasoned cast-iron pan.
Serving Suggestions for One-Pan Creamy Parmesan Chicken and Rice
This dish is rich and creamy on its own, but you can enhance the meal with a few simple sides:
- Green Salad: A fresh, crisp salad with a light vinaigrette helps balance the richness of the dish.
- Garlic Bread: Serve with warm, crusty garlic bread to soak up the creamy parmesan sauce.
- Steamed Vegetables: Broccoli, asparagus, or green beans make great side dishes for this meal.
Pair the meal with a light white wine, such as a Sauvignon Blanc, to complement the creamy parmesan flavors.
Nutritional Information for One-Pan Creamy Parmesan Chicken and Rice
This dish offers a balance of protein, carbs, and fat, making it a hearty and satisfying meal. Here’s a quick breakdown of the nutritional content:
Nutritional Information (per serving)
- Calories: 520
- Carbohydrates: 32g
- Protein: 34g
- Fat: 28g
- Saturated Fat: 14g
- Polyunsaturated Fat: 3g
- Monounsaturated Fat: 10g
- Trans Fat: 0g
- Cholesterol: 130mg
- Sodium: 700mg
- Potassium: 400mg
- Fiber: 1g
- Sugar: 2g
- Vitamin A: 15%
- Vitamin C: 8%
- Calcium: 20%
- Iron: 10%
Storage and Leftovers
Refrigerate: Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheat: Gently reheat on the stovetop over low heat or in the microwave. If the sauce thickens too much when reheating, you can add a splash of chicken broth or cream to loosen it up.
Leftover Ideas:
- Creamy Chicken Bowls: Chop the leftover chicken and mix with the rice to create a hearty chicken bowl. Add some roasted vegetables or a fried egg for extra flavor.
- Chicken Wrap: Use the leftover chicken in a wrap with some lettuce and a drizzle of the creamy sauce.
Frequently Asked Questions (FAQs)
Can I use brown rice instead of white rice?
Yes, but keep in mind that brown rice requires a longer cooking time and more liquid. You may need to add an extra ½ cup of broth and simmer for about 20-25 minutes until the rice is cooked.
Can I make this dish ahead of time?
Absolutely! You can prepare the dish up to step 5 and then refrigerate it. When ready to serve, reheat and add the parmesan cheese and chicken just before serving.
Can I freeze this recipe?
This dish freezes well! Allow it to cool completely before transferring to a freezer-safe container. Freeze for up to 3 months. Thaw overnight in the fridge and reheat as instructed.
Related Recipes You Might Enjoy
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Conclusion
I hope you’re as excited as I am to try this One-Pan Creamy Parmesan Chicken and Rice! It’s a simple, delicious, and comforting meal that’s perfect for any occasion. Whether you’re cooking for your family or hosting a dinner, this dish is sure to impress. Don’t forget to share your experience and any fun twists you made to the recipe in the comments below!
Happy cooking!
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One-Pan Creamy Parmesan Chicken and Rice Recipe
Description
Looking for a one-pan meal that’s both creamy and packed with flavor? You’re in the right place! Today, we’re diving into a delicious recipe that’s sure to become a family favorite. Not only is this One-Pan Creamy Parmesan Chicken and Rice easy to make, but it also requires minimal cleanup. Perfect for busy weeknights or whenever you’re craving a comforting meal.
Ingredients
- 4 boneless, skinless chicken breasts
- 1 cup long-grain white rice
- 2 cups chicken broth
- 1 cup heavy cream
- 1 cup grated parmesan cheese
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- Fresh parsley for garnish (optional)
Optional Substitutions:
- For dairy-free: Swap out heavy cream for coconut cream and use a dairy-free parmesan substitute.
- For gluten-free: Ensure the chicken broth is gluten-free, and the parmesan cheese has no added fillers.
- For a lower-calorie version: Use low-fat cream or Greek yogurt in place of heavy cream. Keep in mind this may slightly alter the creamy texture.
Instructions
- Prepare the Chicken: Season the chicken breasts with salt, pepper, and Italian seasoning. Heat olive oil in a large skillet over medium heat. Add the chicken and cook for 5-6 minutes on each side, until browned and fully cooked. Remove the chicken from the skillet and set it aside.
- Sauté the Aromatics: In the same skillet, add the chopped onion and garlic. Sauté for 3-4 minutes until fragrant and softened.
- Cook the Rice: Pour the uncooked rice into the skillet, stirring it into the onions and garlic. Allow the rice to lightly toast for about 2 minutes.
- Add Liquids: Slowly add in the chicken broth and heavy cream, stirring to combine. Bring the mixture to a simmer, and reduce the heat to low. Cover the skillet and let it cook for about 15 minutes, or until the rice is fully cooked and tender.
- Combine Chicken and Parmesan: Once the rice is done, stir in the grated parmesan cheese. Return the chicken breasts to the skillet, nestling them into the rice. Cover and let everything cook together for an additional 5 minutes, allowing the flavors to meld.
- Garnish and Serve: Remove from heat, garnish with fresh parsley, and serve warm.
Equipment
2Pcs Heart Shape Cake Pans, Aluminum Heart Cake Mold, Reusable 10 inch
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Kids Chill Leak-Proof Lunch Box – Included Reusable Ice Pack Keeps Food Cold
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- Don’t Overcrowd the Pan: When cooking the chicken, make sure the pieces are not too close together. This ensures a good sear and even cooking.
- Use Freshly Grated Parmesan: While pre-grated parmesan is convenient, freshly grated parmesan melts much better and provides a creamier texture to the sauce.
- Rest the Chicken: Allowing the chicken to rest before serving ensures the juices redistribute throughout the meat, keeping it moist and flavorful.
