No-Sugar-Added Nut & Berry Torte: Healthy Dessert

Discover how to make a delicious No-Sugar-Added Nut and Berry Torte. This healthy dessert is perfect for those watching their sugar intake, offering a guilt-free indulgence that doesn’t compromise on taste. Learn the step-by-step recipe, nutritional benefits, and answers to frequently asked questions for a seamless cooking experience with this No-Sugar-Added Nut and Berry Torte.

Recipe

Ingredients

  • For the Crust:
    • 1 1/2 cups mixed nuts (almonds, pecans, peanuts), plus extra for garnish
    • 1 cup dates, soaked and drained
    • 1/4 cup rolled oats, gluten-free
    • 3 tablespoons coconut oil, melted
    • 1/2 teaspoon sea salt
    • 1 cup no-sugar-added caramel sauce (made with sugar substitutes like erythritol or stevia)
  • For the Cream Cheese Layer:
    • 2 cups cream cheese, softened
    • 1 cup Greek yogurt
    • 1/4 cup natural almond butter
    • 1 1/2 cups no-sugar-added dark chocolate, finely chopped
    • 1/4 cup unsweetened almond milk
    • Assorted nuts and seeds (for garnish)
    • Unsweetened dried berries (for garnish)

Directions

  1. Prepare the Pan: Line a springform pan with parchment paper.
  2. Make the Crust: In a food processor, combine mixed nuts, soaked dates, gluten-free oats, melted coconut oil, and sea salt. Process until well combined and sticky. Press this mixture into the bottom of the pan to form a flat, firm base.
  3. Add Caramel Sauce: Evenly spread the no-sugar-added caramel sauce over the crust.
  4. Cream Cheese Layer: Mix cream cheese, Greek yogurt, almond butter, and stevia until smooth. Spread this mixture over the caramel layer. Refrigerate for 1 hour.
  5. Chocolate Layer: Melt the no-sugar-added dark chocolate with unsweetened almond milk over a double boiler until smooth. Pour over the cream cheese layer.
  6. Garnish: Decorate with assorted nuts, seeds, and unsweetened dried berries.
  7. Set: Refrigerate the torte for at least 4 hours, or until the chocolate is set.
  8. Serve: To serve, remove the torte from the springform pan and slice.

Prep Time: 25 minutes | Setting Time: 4 hours | Total Time: 4 hours 25 minutes | Kcal: 380 kcal | Servings: 12

Notes

  • Substitutions: Feel free to substitute any nuts or seeds based on availability or preference. The same goes for the dried berries.
  • Serving Suggestions: This torte pairs wonderfully with a dollop of whipped coconut cream or a drizzle of extra caramel sauce for those who desire a bit more sweetness.
  • Storage: Keep refrigerated and consume within 5 days for best freshness and taste.
  • Health Benefits: This torte is a great source of healthy fats, proteins, and fibers, making it not just a treat for the taste buds but also beneficial for your health.

Nutritional Breakdown (per serving)

  • Calories: 380 kcal
  • Carbohydrates: 25g
  • Protein: 9g
  • Fat: 28g
  • Saturated Fat: 10g
  • Polyunsaturated Fat: 4g
  • Monounsaturated Fat: 12g
  • Trans Fat: 0g
  • Cholesterol: 31mg
  • Sodium: 200mg
  • Potassium: 300mg
  • Fiber: 4g
  • Sugar: 12g
  • Vitamin A: 400IU
  • Vitamin C: 0.5mg
  • Calcium: 100mg
  • Iron: 2.5mg

This torte is rich in essential nutrients, offering a balanced blend of vitamins, minerals, and antioxidants. The use of no-sugar-added ingredients makes it a suitable option for those monitoring their sugar intake, without sacrificing flavor or texture.

FAQs

Q1: Can I use a different type of milk instead of almond milk? A1: Absolutely! Feel free to use any milk alternative of your choice, such as coconut milk or soy milk, to achieve a similar creamy texture.

Q2: How can I make this recipe vegan? A2: For a vegan version, substitute the cream cheese and Greek yogurt with vegan alternatives. There are many plant-based cream cheeses and yogurts available that would work well in this recipe.

Q3: Is this torte gluten-free? A3: Yes, by using gluten-free oats and ensuring all other ingredients are gluten-free, this torte can be made completely gluten-free.

Q4: Can I freeze this torte? A4: Yes, this torte freezes well. Wrap it tightly or place it in an airtight container. Thaw overnight in the refrigerator before serving.

Print
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Mixed nuts, dates, gluten-free oats, and no-sugar-added caramel sauce on a kitchen counter.

No-Sugar-Added Nut & Berry Torte: Healthy Dessert


  • Author: Maria

Description

Dive into the world of guilt-free indulgence with this exquisite No-Sugar-Added Nut and Berry Torte. Perfectly blending the richness of nuts, the creaminess of cheese, and the sweetness of natural sugar substitutes, this dessert stands as a testament to healthy yet decadent treats. Whether you’re watching your sugar intake or simply seeking a healthier dessert option, this torte promises satisfaction without compromise. Let’s embark on this culinary journey, where taste meets health in every bite.


Ingredients

Scale
  • For the Crust:
    • 1 1/2 cups mixed nuts (almonds, pecans, peanuts), plus extra for garnish
    • 1 cup dates, soaked and drained
    • 1/4 cup rolled oats, gluten-free
    • 3 tablespoons coconut oil, melted
    • 1/2 teaspoon sea salt
    • 1 cup no-sugar-added caramel sauce (made with sugar substitutes like erythritol or stevia)
  • For the Cream Cheese Layer:
    • 2 cups cream cheese, softened
    • 1 cup Greek yogurt
    • 1/4 cup natural almond butter
    • 1 1/2 cups no-sugar-added dark chocolate, finely chopped
    • 1/4 cup unsweetened almond milk
    • Assorted nuts and seeds (for garnish)
    • Unsweetened dried berries (for garnish)

Instructions

  1. Prepare the Pan: Line a springform pan with parchment paper.
  2. Make the Crust: In a food processor, combine mixed nuts, soaked dates, gluten-free oats, melted coconut oil, and sea salt. Process until well combined and sticky. Press this mixture into the bottom of the pan to form a flat, firm base.
  3. Add Caramel Sauce: Evenly spread the no-sugar-added caramel sauce over the crust.
  4. Cream Cheese Layer: Mix cream cheese, Greek yogurt, almond butter, and stevia until smooth. Spread this mixture over the caramel layer. Refrigerate for 1 hour.
  5. Chocolate Layer: Melt the no-sugar-added dark chocolate with unsweetened almond milk over a double boiler until smooth. Pour over the cream cheese layer.
  6. Garnish: Decorate with assorted nuts, seeds, and unsweetened dried berries.
  7. Set: Refrigerate the torte for at least 4 hours, or until the chocolate is set.
  8. Serve: To serve, remove the torte from the springform pan and slice.

Notes

  • Substitutions: Feel free to substitute any nuts or seeds based on availability or preference. The same goes for the dried berries.
  • Serving Suggestions: This torte pairs wonderfully with a dollop of whipped coconut cream or a drizzle of extra caramel sauce for those who desire a bit more sweetness.
  • Storage: Keep refrigerated and consume within 5 days for best freshness and taste.
  • Health Benefits: This torte is a great source of healthy fats, proteins, and fibers, making it not just a treat for the taste buds but also beneficial for your health.

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