Mediterranean Herb and Lemon Baked Branzino Recipe

By Maria

Oct 10, 2024

Daily Culinary Pleasures

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Mediterranean Herb and Lemon Baked Branzino Recipe

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Welcome to an exciting culinary journey! Today, we’re diving into the fresh and vibrant flavors of the Mediterranean with our Herb and Lemon Baked Branzino recipe. Perfect for a family dinner or a special gathering, this easy-to-make dish will transport your taste buds straight to the shores of the Mediterranean Sea. Whether you’re a seasoned home chef or a beginner looking to try something new, this recipe is bound to impress!

Introduction

The Mediterranean Herb and Lemon Baked Branzino is a delightful blend of fresh herbs, bright citrus, and tender fish. This dish draws inspiration from traditional Mediterranean cuisine, known for its use of fresh ingredients and simple cooking techniques. Branzino, a European sea bass, is the star of this recipe, offering a mild, buttery flavor that pairs perfectly with the tangy lemon and aromatic herbs. This dish is an excellent choice for seafood lovers and those who want to explore healthy, light cooking.

Ingredients for Mediterranean Herb and Lemon Baked Branzino

4 Branzino fillets (6 ounces each, approximately 170 grams per fillet)

2 tbsp olive oil (30 ml)
4 cloves garlic, minced
1 lemon, thinly sliced

2 sprigs fresh rosemary
4 sprigs fresh thyme
1 sprig fresh oregano

Salt, to taste
Freshly ground black pepper, to taste
1/4 cup dry white wine (60 ml)

Optional Substitutions:

For a dairy-free version, you can replace the white wine with vegetable broth.
Substitute thyme with dill for a different flavor profile.

For a gluten-free variation, ensure your wine is certified gluten-free.

How to Make Mediterranean Herb and Lemon Baked Branzino – Step by Step

Preheat the Oven: Start by preheating your oven to 400°F (200°C). Prepare a baking sheet by lining it with parchment paper for easy cleanup.
Prepare the Fish: Pat the Branzino fillets dry using paper towels to ensure a crispy skin once baked. Arrange the fillets on the prepared baking sheet, skin side down.

Season the Fish: Drizzle each fillet evenly with olive oil. Sprinkle salt and freshly ground black pepper to taste.
Add Aromatics: Evenly distribute the minced garlic over the fillets, gently pressing to ensure it adheres.
Top with Lemon and Herbs: Place lemon slices on top of each fillet, followed by a sprig of fresh rosemary, thyme, and oregano.

Add White Wine: Gently pour the dry white wine around the fillets on the baking sheet. This will infuse the fish with a subtle aroma and keep it moist.
Bake the Fish: Bake in the preheated oven for 25 minutes or until the fish flakes easily with a fork.
Rest and Serve: Remove from the oven and let it rest for a couple of minutes before serving to allow the flavors to meld beautifully.

Helpful Tips for Mediterranean Herb and Lemon Baked Branzino

Use fresh herbs: Fresh rosemary, thyme, and oregano provide a more intense flavor compared to dried ones.
Check for doneness: The fish is done when it easily flakes with a fork. Overbaking can lead to dry fillets.
Alternative flavor options: Add capers or olives around the fish for an added Mediterranean twist.

Cooking Tips for the Best Mediterranean Herb and Lemon Baked Branzino

Marinate the fish: For an enhanced flavor, marinate the fillets in olive oil, lemon, and garlic for 30 minutes before baking.
Use a fish spatula: This makes it easier to handle the delicate fillets without breaking them.
Optimal baking time: If the fillets are thinner than 1 inch, reduce baking time by 5 minutes to avoid overcooking.

Serving Suggestions for Mediterranean Herb and Lemon Baked Branzino

Pair your Mediterranean Herb and Lemon Baked Branzino with:

Roasted vegetables: such as zucchini, bell peppers, and cherry tomatoes.
Mediterranean couscous: with chopped parsley, lemon zest, and pine nuts.

A crisp white wine such as Sauvignon Blanc or Pinot Grigio complements the dish beautifully.

Nutritional Information for Mediterranean Herb and Lemon Baked Branzino

This dish is not only delicious but also nutritious! With a balanced profile of healthy fats, protein, and minimal carbs, it’s a perfect option for a light yet satisfying meal.

Nutritional Info per Serving:

Calories: 200 kcal
Total Fat: 11g
Saturated Fat: 2g

Protein: 20g
Carbohydrates: 2g
Fiber: 1g

Sugar: 0g
Sodium: 120mg

Storage and Leftovers for Mediterranean Herb and Lemon Baked Branzino

Storage: Place leftover fillets in an airtight container and refrigerate for up to 2 days.

Reheating: Preheat the oven to 350°F (175°C). Place the fillets on a baking sheet, cover with foil, and reheat for 8-10 minutes.
Freezing: While fresh Branzino is best, you can freeze the cooked fillets for up to 1 month. Thaw in the refrigerator before reheating.

Frequently Asked Questions (FAQs) for Mediterranean Herb and Lemon Baked Branzino

Can I use other types of fish for this recipe?
Yes, you can use other white fish like sea bass, cod, or halibut.

What can I use instead of white wine?
Substitute the wine with vegetable broth or a splash of lemon juice for a non-alcoholic option.
Can I grill the Branzino instead of baking?
Absolutely! Brush the grill with oil, place the fillets skin-side down, and cook for 4-5 minutes on each side.
What’s the best way to keep the fish moist?
Avoid overbaking and ensure there’s enough liquid (wine or broth) around the fillets.

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Conclusion

We hope you enjoy making and savoring this Mediterranean Herb and Lemon Baked Branzino. It’s a simple yet elegant dish that highlights the best of Mediterranean cuisine. Try it out and let us know your thoughts or any creative variations you’ve come up with. Happy cooking!

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Mediterranean Herb and Lemon Baked Branzino Recipe

By Maria