Are you in search of an nutritious Mediterranean recipe that is easy to make low in carbs and bursting with flavor? The Mediterranean chicken zucchini bake is a delicious one-pan meal that mixes delicious cooked chicken with fresh veggies along with genuine Mediterranean spices to make a healthy and satisfying dinner.
It is a cooked chicken with low carbs recipe is low-carb and is ideal in diets that target weight reduction, keto meal preparation as well as Gluten-free diets. If you are a fan of Mediterranean recipe recipes that are easy and tasty, this recipe is one you must try!
Why This Mediterranean Chicken Zucchini Bake is a Must-Try
one-pan Meal: Easy clean-up and a short prep time.
Low-Carb and healthy: Perfect for keto or paleo diets, as well as those who are gluten free.
Protein-Packed helps in building muscle and long-lasting energy.
Food for the Family: A nutritious dish that everyone will appreciate.
Meal Prep Easy to Use: Stays fresh and can be reheated well.
Ingredients for Mediterranean Chicken Zucchini Bake
This recipe is made with natural, healthy ingredients which are compatible with the Mediterranean life style.
Main Ingredients:
- 4 skinless, boneless poultry breasts (high-protein and low-fat)
- 2 medium zucchini, sliced (low-carb vegetable)
- 1 pint of cherry tomatoes chopped in half ( rich in antioxidants)
- 1 bell pepper red cut into slices
- Half cup red onion chopped
- 1 cup of extra olive oil that is virgin ( healthy fats, Mediterranean essential)
- 2 cloves of garlic, chopped ( boosts immune system)
- Half teaspoon dry oregano ( classic Mediterranean spice)
- 1 teaspoon of dried Thyme
- The black and salt to taste
- 1 cup of fresh parsley, chopped
- Fresh basil 1/4 cup chopped
- 1/2 cup Feta cheese crushed ( adds creamy, spicy flavor)
Step-by-Step Instructions for the Best Mediterranean Chicken Zucchini Bake
Step 1: Preheat the Oven
The oven should be heated to 400 degrees F (200degC) and lightly grease the baking dish.
Step 2: Prepare the Chicken
Put your poultry breasts inside the baking dish, and then season with salt pepper, oregano and Thyme.
Step 3: Add the Fresh Vegetables
Place the zucchini cherry tomatoes and red bell peppers along with the red onion on top of the chicken. making sure to have an even distribution.
Step 4: Make the Marinade
in a bowl combine Extra virgin olive oil, garlic minced oregano, thyme and salt along with the black pepper. Serve this delicious Mediterranean dressing over chicken and other vegetables.
Step 5: Bake the Dish
Put the casserole in oven to bake for about 25-30 minutes for a total of 25-30 minutes, or till the bird is cooked to the internal temperature 160degF (75degC) and the vegetables are soft.
Step 6: Garnish & Serve
After baking, remove the cake from baking and top it with fresh basil, fresh parsley and crumbled cheese feta to add a perfect Mediterranean flavor.
Pro Cooking Tips for the Best Mediterranean Chicken Zucchini Bake
Use fresh herbs: Fresh basil and parsley give a vibrant taste.
Check the temperature of your chicken: Always ensure chicken attains at least 165 degF (75degC) for safe consumption.
Add a lemon twist: Squeeze fresh lemon juice over the dish prior to serving to add an energizing Mediterranean flavor.
Marinate to add extra flavor: If time allows marinate your poultry in lemon juice, olive oil along with garlic for at minimum thirty minutes prior to baking.
Serving Suggestions – What to Serve with Mediterranean Chicken Zucchini Bake
This dish is wonderful by itself However, here are a few suggestions to make it into an high-end restaurant Mediterranean dinner:
With the Greek Salad: A fresh tomato, cucumber, olive salad, and feta improves the flavor.
Over Quinoa or Rice: Serve it with brown rice, quinoa or couscous to make a complete dinner.
With Crunchy Bread: Pair with pita, naan and whole grain bread to absorb the juices.
With a glass of Wine: A refreshing wine such as Sauvignon Blanc and Pinot Grigio pairs well with the nuances.
Nutritional Information (Per Serving)
This low-carb high-protein cooked chicken dish is ideal to eat on the balanced diet.
- Calories: 300 kcal
- Protein: 35g
- Carbohydrates: 10g
- Fats: 12g
- Fiber: 3g
- Sugar: 5g
How to Store & Reheat Leftovers
Storage Tips
- Refrigerator Keep leftovers stored within an airtight container for up to 3 days.
- Freezer Refrigerate meals-sized portion sizes for up to 3 months..
How to Reheat
Oven The oven is heated to 350degF (175degC) for about 10 to 15 minutes.
Microwaves: Heat for 3 to 5 minutes Stirring at least halfway through.
FAQs – Common Questions About Mediterranean Chicken Zucchini Bake
Can I Use Chicken Thighs Instead?
Yes! Thighs of chicken give more flavor and moisture. Change the cooking time depending on the need.
Is This Dish Keto-Friendly?
Absolutely! Absolutely! This Mediterranean baked chicken bake is low in carbohydrates and packed with protein.
What Can I Use Instead of Feta Cheese?
Explore Goat cheese Parmesan and shredded mozzarella to give it a new variation.
Can I Make This Recipe Ahead of Time?
Yes! You can make your dessert at least 24 hours ahead before baking it once it is ready.
What Other Vegetables Can I Add?
Eggplant or mushrooms could be fantastic Mediterranean ingredients!
Related Mediterranean Recipes You’ll Love
If you love this recipe, try these other delicious Mediterranean-inspired dishes:
Buffalo Chicken Spinach Alfredo – Easy Creamy Pasta Recipe
Mushroom Ravioli Recipe – Best Creamy Pasta Dish
Final Thoughts – Try This Easy Mediterranean Chicken Zucchini Bake!
The Mediterranean Chicken Zucchini Cake is a simple, one-pan, healthy dinner that can be incorporated into keto, keto and Mediterranean diets. It’s great for busy dinner prep on weeknights and hosting guests.
Try this recipe go and tell us how you enjoyed it in the comments!
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Mediterranean Chicken Zucchini Bake – Low-Carb Dinner
Description
Are you searching for a healthy Mediterranean recipe that’s easy to prepare, low in carbs, and full of flavor? This Mediterranean Chicken Zucchini Bake is a perfect one-pan dinner that combines juicy baked chicken, fresh vegetables, and authentic Mediterranean spices for a nutritious, satisfying meal.
This low-carb baked chicken recipe is great for weight loss, keto meal prep, and gluten-free diets. If you love Mediterranean diet recipes that are simple yet delicious, this dish is a must-try!
Ingredients
Main Ingredients:
- 4 boneless, skinless chicken breasts (high-protein, low-fat)
- 2 medium zucchini, sliced (low-carb vegetable)
- 1 pint cherry tomatoes, halved (rich in antioxidants)
- 1 red bell pepper, sliced
- ½ cup red onion, sliced
- ¼ cup extra virgin olive oil (healthy fats, Mediterranean essential)
- 2 cloves garlic, minced (boosts immune system)
- ½ teaspoon dried oregano (classic Mediterranean spice)
- ½ teaspoon dried thyme
- Salt and black pepper, to taste
- ¼ cup fresh parsley, chopped
- ¼ cup fresh basil, chopped
- ½ cup feta cheese, crumbled (adds creamy, tangy flavor)
Instructions
Step 1: Preheat the Oven
Preheat your oven to 400°F (200°C) and lightly grease a baking dish.
Step 2: Prepare the Chicken
Place the chicken breasts in the baking dish and season with salt, pepper, oregano, and thyme.
Step 3: Add the Fresh Vegetables
Arrange the zucchini, cherry tomatoes, red bell pepper, and red onion around the chicken, ensuring an even spread.
Step 4: Make the Marinade
In a small bowl, mix together extra virgin olive oil, minced garlic, oregano, thyme, salt, and black pepper. Drizzle this flavorful Mediterranean dressing over the chicken and vegetables.
Step 5: Bake the Dish
Place the dish in the oven and bake for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F (75°C) and the vegetables are tender.
Step 6: Garnish & Serve
Once baked, remove from the oven and sprinkle with fresh parsley, basil, and crumbled feta cheese for the perfect Mediterranean touch.
Equipment
Kids Chill Leak-Proof Lunch Box – Included Reusable Ice Pack Keeps Food Cold
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2Pcs Heart Shape Cake Pans, Aluminum Heart Cake Mold, Reusable 10 inch
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Use Fresh Herbs: Fresh basil and parsley add vibrant flavor.
Check Chicken Temperature: Always ensure chicken reaches 165°F (75°C) for safe consumption.
Add a Lemon Twist: Squeeze fresh lemon juice over the dish before serving for a zesty Mediterranean kick.
Marinate for Extra Flavor: If time allows, marinate the chicken in olive oil, lemon juice, and garlic for at least 30 minutes before baking.
