Greetings food lovers! Are you ready to embark on a culinary adventure with a healthy, easy-to-make, and flavorful dish? This Mediterranean Chicken and Orzo recipe is the perfect choice for anyone looking for a delicious one-pan dinner that’s ready in under 30 minutes! Whether you’re a fan of Mediterranean cuisine or simply love healthy chicken dishes, this recipe is a must-try.
Introduction: Why Mediterranean Chicken and Orzo is a Must-Try
Mediterranean Chicken and Orzo is a dish that brings the vibrant flavors of the Mediterranean right to your table. This recipe combines tender chicken, orzo, grape tomatoes, kalamata olives, and fresh herbs, all in one satisfying pan. Not only is it packed with protein, fiber, and vitamins, but it also bursts with flavor thanks to Mediterranean staples like olive oil, garlic, and feta cheese. Whether you’re new to Mediterranean dishes or a seasoned fan, this meal will quickly become a favorite in your household.
For those who love Mediterranean flavors, be sure to check out related dishes like Grilled Mediterranean Chicken Salad.
Ingredients for Mediterranean Chicken and Orzo
To make this Mediterranean Chicken and Orzo recipe, you’ll need the following ingredients:
- 2 tablespoons olive oil
- 1 lb chicken breasts – sliced thin and pounded
- 1 1/2 cup whole wheat orzo (dry)
- 1/2 tablespoon garlic, minced
- 1.5 cup grape tomatoes, halved
- 1/2 cup kalamata olives, pitted and sliced
- 1/4 cup white wine (optional)
- 1 cup spinach, chopped
- 1/4 cup pine nuts (optional if nut-free)
- 1 tablespoon fresh basil, chopped
- 1 tablespoon fresh parsley, chopped
- 1/2 teaspoon black pepper
- 1/2 teaspoon oregano
- 1/4 teaspoon red pepper flakes (optional)
- 1/2 cup feta cheese (optional)
Optional substitutions:
- For a dairy-free version, skip the feta or use a dairy-free cheese alternative.
- To make it gluten-free, swap the orzo for a gluten-free pasta alternative like quinoa or rice.
- For a nut-free version, omit the pine nuts.
How to Make Mediterranean Chicken and Orzo – Step by Step
Step 1: Prepare the Orzo
Start by bringing a small pan of water to a boil. Cook the orzo according to the package directions until it’s al dente. Drain and set aside.
Step 2: Cook the Chicken
In a large skillet, heat 1 tablespoon of olive oil over medium heat. While the oil heats up, season the thinly sliced chicken breasts with salt and pepper. Add the chicken to the skillet and cook for 5-7 minutes on each side, or until golden brown and fully cooked through. Once done, remove the chicken from the skillet and set it aside.
Step 3: Sauté the Vegetables and Add Wine
In the same skillet, without cleaning it, add the remaining tablespoon of olive oil. Stir in the minced garlic and cook for about 1 minute. Then, add the halved grape tomatoes and the white wine. Allow the tomatoes to cook down and the wine to reduce for about 5-10 minutes until the tomatoes are soft.
Step 4: Combine Everything
Once the tomatoes are cooked, add the cooked orzo, kalamata olives, chopped spinach, and spices (pepper, oregano, red pepper flakes) into the skillet. Toss everything together until well combined.
Step 5: Serve and Garnish
Place the cooked chicken on top of the orzo mixture. Garnish with chopped basil, parsley, and crumbled feta cheese (optional). If you like a little extra crunch, sprinkle some toasted pine nuts over the top. Serve hot and enjoy!
Helpful Tips for Mediterranean Chicken and Orzo
- Use fresh herbs: Fresh basil and parsley really enhance the Mediterranean flavors.
- Searing the chicken: Make sure your skillet is hot before adding the chicken for a perfect golden sear.
- Tomato choice: Grape tomatoes are great, but you can also use cherry tomatoes or even canned diced tomatoes in a pinch.
- Wine substitution: If you prefer not to use wine, simply replace it with chicken broth or vegetable stock for extra flavor.
Cooking Tips for the Best Mediterranean Chicken and Orzo
- Best equipment: Use a heavy-bottomed skillet or cast iron pan to ensure even cooking and heat distribution.
- Cook orzo al dente: Make sure to cook the orzo just until al dente, as it will absorb more liquid from the tomatoes and wine as it sits.
- Toasting pine nuts: If you’re adding pine nuts, lightly toast them in a dry pan for 2-3 minutes to bring out their flavor.
- Herb storage: Store fresh herbs in a damp paper towel in your fridge to keep them fresh for longer.
Serving Suggestions for Mediterranean Chicken and Orzo
This Mediterranean Chicken and Orzo pairs beautifully with a light green salad, garlic bread, or even a Mediterranean cucumber and yogurt salad. For drinks, a crisp white wine like Sauvignon Blanc or a glass of sparkling water with lemon would complement the dish well.
If you’re looking for more Mediterranean-inspired dishes, try Mediterranean Tzatziki Chicken Salad for a fresh and tangy option.
Nutritional Information for Mediterranean Chicken and Orzo
This Mediterranean Chicken and Orzo recipe is packed with nutrition, making it a healthy and delicious meal for any night of the week. It’s high in protein from the chicken and spinach, fiber from the whole wheat orzo, and healthy fats from the olive oil and pine nuts.
Nutritional Information (per serving):
- Calories: 480
- Protein: 34g
- Carbs: 46g
- Fat: 18g
- Fiber: 7g
- Sodium: 670mg
- Sugar: 4g
Storage and Leftovers for Mediterranean Chicken and Orzo
- Storage: Store any leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheating: To reheat, add a splash of chicken broth or water to the dish to prevent it from drying out, then microwave or heat on the stovetop.
- Freezing: You can freeze the orzo and chicken separately in freezer-safe containers for up to 2 months. Thaw overnight in the refrigerator before reheating.
Frequently Asked Questions (FAQs) for Mediterranean Chicken and Orzo
1. Can I use different proteins in this recipe?
Yes! You can substitute the chicken for shrimp, turkey, or even tofu for a vegetarian option.
2. Can I make this dish gluten-free?
Absolutely. Just swap out the orzo for gluten-free pasta, rice, or quinoa.
3. How can I add more vegetables?
You can easily bulk up this dish by adding zucchini, bell peppers, or even artichokes.
4. What can I substitute for kalamata olives?
If you’re not a fan of olives, try using capers or even sun-dried tomatoes for a different flavor twist.
Related Recipes for Mediterranean Dish Lovers
If you love Mediterranean flavors, you’ll definitely want to try these delicious recipes from our collection:
- Ultimate Cowboy Casserole with Cornbread
– A hearty and savory dish perfect for family gatherings.
- Sausage Balls Recipe with Red Lobster Mix
– An easy and tasty appetizer for any occasion.
Conclusion: Try This Delicious Mediterranean Chicken and Orzo Recipe
We hope you enjoy making and eating this Mediterranean Chicken and Orzo as much as we do! It’s a simple yet flavorful dish that’s perfect for busy weeknights or when you want to impress guests with a healthy meal. If you try it, please leave us a comment below with your thoughts or any creative variations you tried. Don’t forget to check out more Mediterranean recipes on our site and share your favorites!
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Mediterranean Chicken and Orzo – Easy 30-Minute Recipe
Description
Greetings food lovers! Are you ready to embark on a culinary adventure with a healthy, easy-to-make, and flavorful dish? This Mediterranean Chicken and Orzo recipe is the perfect choice for anyone looking for a delicious one-pan dinner that’s ready in under 30 minutes! Whether you’re a fan of Mediterranean cuisine or simply love healthy chicken dishes, this recipe is a must-try.
Ingredients
- 2 tablespoons olive oil
- 1 lb chicken breasts – sliced thin and pounded
- 1 1/2 cup whole wheat orzo (dry)
- 1/2 tablespoon garlic, minced
- 1.5 cup grape tomatoes, halved
- 1/2 cup kalamata olives, pitted and sliced
- 1/4 cup white wine (optional)
- 1 cup spinach, chopped
- 1/4 cup pine nuts (optional if nut-free)
- 1 tablespoon fresh basil, chopped
- 1 tablespoon fresh parsley, chopped
- 1/2 teaspoon black pepper
- 1/2 teaspoon oregano
- 1/4 teaspoon red pepper flakes (optional)
- 1/2 cup feta cheese (optional)
Optional substitutions:
- For a dairy-free version, skip the feta or use a dairy-free cheese alternative.
- To make it gluten-free, swap the orzo for a gluten-free pasta alternative like quinoa or rice.
- For a nut-free version, omit the pine nuts.
Instructions
Step 1: Prepare the Orzo
Start by bringing a small pan of water to a boil. Cook the orzo according to the package directions until it’s al dente. Drain and set aside.
Step 2: Cook the Chicken
In a large skillet, heat 1 tablespoon of olive oil over medium heat. While the oil heats up, season the thinly sliced chicken breasts with salt and pepper. Add the chicken to the skillet and cook for 5-7 minutes on each side, or until golden brown and fully cooked through. Once done, remove the chicken from the skillet and set it aside.
Step 3: Sauté the Vegetables and Add Wine
In the same skillet, without cleaning it, add the remaining tablespoon of olive oil. Stir in the minced garlic and cook for about 1 minute. Then, add the halved grape tomatoes and the white wine. Allow the tomatoes to cook down and the wine to reduce for about 5-10 minutes until the tomatoes are soft.
Step 4: Combine Everything
Once the tomatoes are cooked, add the cooked orzo, kalamata olives, chopped spinach, and spices (pepper, oregano, red pepper flakes) into the skillet. Toss everything together until well combined.
Step 5: Serve and Garnish
Place the cooked chicken on top of the orzo mixture. Garnish with chopped basil, parsley, and crumbled feta cheese (optional). If you like a little extra crunch, sprinkle some toasted pine nuts over the top. Serve hot and enjoy!
Equipment
2Pcs Heart Shape Cake Pans, Aluminum Heart Cake Mold, Reusable 10 inch
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Kids Chill Leak-Proof Lunch Box – Included Reusable Ice Pack Keeps Food Cold
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- Use fresh herbs: Fresh basil and parsley really enhance the Mediterranean flavors.
- Searing the chicken: Make sure your skillet is hot before adding the chicken for a perfect golden sear.
- Tomato choice: Grape tomatoes are great, but you can also use cherry tomatoes or even canned diced tomatoes in a pinch.
- Wine substitution: If you prefer not to use wine, simply replace it with chicken broth or vegetable stock for extra flavor.
