Welcome to this delicious and nourishing recipe guide for Ground Turkey Soup! If you’re looking for a comforting, protein-rich meal packed with fresh vegetables and a savory broth, you’re in the right place. This easy-to-make soup recipe is perfect for busy weeknights or cozy family dinners. With a gluten-free and dairy-free option, it can be enjoyed by everyone, and it can even be made vegan with simple substitutions!
Introduction
Ground Turkey Soup is a popular comfort dish enjoyed worldwide for its robust flavors and health benefits. The lightness of ground turkey pairs perfectly with the richness of the broth and the medley of fresh vegetables. Not only is it incredibly versatile, but this soup is also a nutritious powerhouse, making it an ideal choice for health-conscious food lovers. Whether you’re a fan of traditional soup recipes or looking to explore something new, this Ground Turkey Soup will certainly become a staple in your kitchen.
For similar hearty recipes, check out Ultimate Cowboy Casserole Cornbread: A Hearty Meal and Sausage Balls Recipe with Red Lobster Mix: Easy & Tasty.
Ingredients
Here’s everything you need to make this hearty and healthy Ground Turkey Soup:
- 2 tablespoons extra virgin olive oil
- 1 cup white onions, diced
- 1 cup carrots, diced
- 1 cup celery, diced
- ½ lb ground turkey
- 3 cloves garlic, minced
- 1 tsp Italian seasoning
- Salt and pepper to taste
- 2 tbsp tomato paste
- 6 cups chicken broth
- 1 cup crushed tomatoes
- 2 cups potatoes, diced
- 1 cup frozen green peas
- 1 tbsp fresh parsley, chopped
Optional Substitutions:
- Ground Turkey: Use ground chicken, beef, or even crumbled tofu for a vegan option.
- Chicken Broth: Vegetable broth works perfectly for a vegetarian or vegan adaptation.
- Potatoes: Replace with sweet potatoes or butternut squash for a sweeter flavor.
How to Make Ground Turkey Soup – Step by Step
Step1: Sauté the Vegetables
- In a large pot over high heat, add the olive oil. Once heated, reduce to medium heat and add diced onions, carrots, and celery. Cook for about 5 minutes until the vegetables start to soften.
Step2: Add the Ground Turkey and Garlic
- Add ground turkey to the pot along with minced garlic, Italian seasoning, salt, and pepper. Use a wooden spoon to break up the turkey as it cooks. Sauté for about 7 minutes or until the turkey is no longer pink.
Step3: Incorporate Tomato Paste and Broth
- Once the turkey is cooked through, add in the tomato paste and stir well. Pour in the chicken broth and crushed tomatoes, mixing thoroughly.
Step4: Add Potatoes and Simmer
- Add diced potatoes to the pot. Bring the mixture to a boil, then reduce to a simmer and cook for about 15-20 minutes until the potatoes are tender.
Step5: Finish with Green Peas and Fresh Parsley
- Stir in the frozen green peas and cook for an additional minute. Top with fresh parsley before serving.
Helpful Tips
- Ground Turkey Tips: Use lean or extra-lean ground turkey for a healthier version.
- Tomato Paste: For a richer flavor, sauté the tomato paste with the turkey for 2-3 minutes before adding the broth.
- Vegetable Additions: Feel free to add spinach, kale, or even mushrooms for extra nutrition.
- Spice It Up: If you prefer a bit of heat, add red pepper flakes or a dash of cayenne pepper.
Cooking Tips
- Choose Fresh Ingredients: Use fresh vegetables and herbs to enhance the flavor profile.
- Don’t Overcook: Keep an eye on the potatoes to ensure they are tender but not mushy.
- Use a Heavy-Bottomed Pot: This ensures even cooking and prevents the soup from sticking or burning at the bottom.
For a similar hearty dish, explore Chicken Jerusalem Recipe: A Culinary Masterpiece for more inspiration.
Serving Suggestions
This delicious soup pairs wonderfully with a side of crusty garlic bread, a fresh green salad, or even a light pasta salad. You can also serve it with:
- Grilled Cheese Sandwiches for a classic comfort food combination.
- Brown Rice or Quinoa for a more filling meal.
- A Sprinkle of Parmesan Cheese for a rich, savory touch.
Nutritional Information
Nutritional info for Ground Turkey Soup (per serving):
- Calories: 180
- Total Fat: 8g
- Saturated Fat: 2g
- Cholesterol: 35mg
- Sodium: 650mg
- Total Carbohydrate: 15g
- Dietary Fiber: 3g
- Sugars: 4g
- Protein: 12g
Healthy Ground Turkey Soup is low in calories and high in protein, making it perfect for weight management and muscle-building diets.
Storage and Leftovers
- Refrigeration: Store the soup in an airtight container in the refrigerator for up to 4 days.
- Freezing: This soup freezes well! Store in a freezer-safe container for up to 3 months.
- Reheating: Reheat on the stovetop over medium heat, stirring occasionally, or in the microwave. If the soup has thickened, add a splash of broth to restore the consistency.
Frequently Asked Questions (FAQs)
1. Can I use ground chicken instead of ground turkey?
Absolutely! Ground chicken is a perfect substitute that offers similar flavors and texture.
2. Can I make this soup vegan?
Yes, simply replace the ground turkey with crumbled tofu and use vegetable broth instead of chicken broth.
3. How do I thicken the soup?
To thicken, you can mash some of the potatoes in the soup or add a cornstarch slurry (1 tablespoon cornstarch mixed with 2 tablespoons water).
4. Can I use fresh tomatoes instead of canned?
Yes, fresh diced tomatoes work great. You may need to simmer the soup a bit longer to break down the tomatoes properly.
Related Recipes
If you loved this Ground Turkey Soup, you might also enjoy:
Conclusion
We hope you enjoy making this delicious Ground Turkey Soup! It’s a perfect dish for when you need a quick, nutritious, and heartwarming meal. Feel free to share your own variations in the comments below, and let us know how you liked it! Don’t forget to try our related recipes for even more inspiration. Enjoy!
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Ground Turkey Soup Recipe: Hearty, Healthy, and Delicious
Description
Welcome to this delicious and nourishing recipe guide for Ground Turkey Soup! If you’re looking for a comforting, protein-rich meal packed with fresh vegetables and a savory broth, you’re in the right place. This easy-to-make soup recipe is perfect for busy weeknights or cozy family dinners. With a gluten-free and dairy-free option, it can be enjoyed by everyone, and it can even be made vegan with simple substitutions!
Ingredients
- 2 tablespoons extra virgin olive oil
- 1 cup white onions, diced
- 1 cup carrots, diced
- 1 cup celery, diced
- ½ lb ground turkey
- 3 cloves garlic, minced
- 1 tsp Italian seasoning
- Salt and pepper to taste
- 2 tbsp tomato paste
- 6 cups chicken broth
- 1 cup crushed tomatoes
- 2 cups potatoes, diced
- 1 cup frozen green peas
- 1 tbsp fresh parsley, chopped
Optional Substitutions:
- Ground Turkey: Use ground chicken, beef, or even crumbled tofu for a vegan option.
- Chicken Broth: Vegetable broth works perfectly for a vegetarian or vegan adaptation.
- Potatoes: Replace with sweet potatoes or butternut squash for a sweeter flavor.
Instructions
Step 1: Sauté the Vegetables
- In a large pot over high heat, add the olive oil. Once heated, reduce to medium heat and add diced onions, carrots, and celery. Cook for about 5 minutes until the vegetables start to soften.
Step 2: Add the Ground Turkey and Garlic
- Add ground turkey to the pot along with minced garlic, Italian seasoning, salt, and pepper. Use a wooden spoon to break up the turkey as it cooks. Sauté for about 7 minutes or until the turkey is no longer pink.
Step 3: Incorporate Tomato Paste and Broth
- Once the turkey is cooked through, add in the tomato paste and stir well. Pour in the chicken broth and crushed tomatoes, mixing thoroughly.
Step 4: Add Potatoes and Simmer
- Add diced potatoes to the pot. Bring the mixture to a boil, then reduce to a simmer and cook for about 15-20 minutes until the potatoes are tender.
Step 5: Finish with Green Peas and Fresh Parsley
- Stir in the frozen green peas and cook for an additional minute. Top with fresh parsley before serving.
Equipment
2Pcs Heart Shape Cake Pans, Aluminum Heart Cake Mold, Reusable 10 inch
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Kids Chill Leak-Proof Lunch Box – Included Reusable Ice Pack Keeps Food Cold
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- Ground Turkey Tips: Use lean or extra-lean ground turkey for a healthier version.
- Tomato Paste: For a richer flavor, sauté the tomato paste with the turkey for 2-3 minutes before adding the broth.
- Vegetable Additions: Feel free to add spinach, kale, or even mushrooms for extra nutrition.
- Spice It Up: If you prefer a bit of heat, add red pepper flakes or a dash of cayenne pepper.
